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Your Week in Training Oct 24 - 30

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Dave-O
John Kilpatrick
mountandog
Jerry
Julie
KBFitz
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Your Week in Training Oct 24 - 30 Empty Your Week in Training Oct 24 - 30

Post  KBFitz Sun Oct 30, 2011 12:18 pm

Daymilestype
Mon 05 recov64°F
Tue --
Wed 13 trail55°F Attacked the hills ... punishing ... exhilarating!
Thu 08 easy61°F Rain.
Fri --
Sat 05 pace39°F Rain/sleet.
Sun 15 long40°F with 7 miles at marathon pace during MCM.
Week 46
YTD 1,940
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Post  Julie Sun Oct 30, 2011 2:09 pm

M 5.5 with jogging stroller
T 10.5
W 7.5
R 7 with jogging stroller
F 0
S 5
Sun 11.5

47 week
1731 yr
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Post  Jerry Sun Oct 30, 2011 8:53 pm

Taper week 1 of 2 for The Half -

Mon: Rest
Tue: 5
Wed: 10 with 4@LT: 6:01,5:58,5:56,6:06
Thu: 5
Fri: 10
Sat: 5k race,29:43
Sun: 13

Weekly: 49

Weight: 128

All systems are go! One more week!
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Post  mountandog Sun Oct 30, 2011 8:57 pm

lazy -- partially on purpose for race on Sunday

Mon - off
Tue - 7
Wed - 6
Thu - 8
Fri - off
Sat - 4
Sun - 10k race
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Post  John Kilpatrick Sun Oct 30, 2011 9:06 pm

M - 6
T - 0 (sick)
W - 11
Th - 11
F - 11
Sa - 11
Su - 21

Week: 71.8
YTD: 1333

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Your Week in Training Oct 24 - 30 Empty Re: Your Week in Training Oct 24 - 30

Post  mountandog Sun Oct 30, 2011 9:10 pm

Jerry wrote:Taper week 1 of 2 for The Half -

Mon: Rest
Tue: 5
Wed: 10 with 4@LT: 6:01,5:58,5:56,6:06
Thu: 5
Fri: 10
Sat: 5k race,29:43
Sun: 13

Weekly: 49

Weight: 128

All systems are go! One more week!


5k race at 29:43??? Did you run backwards?
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Post  John Kilpatrick Sun Oct 30, 2011 9:14 pm

mountandog wrote:
Jerry wrote:
Sat: 5k race,29:43


5k race at 29:43??? Did you run backwards?

Good catch - Jerry was running on his hands I think Laughing

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Post  Jerry Sun Oct 30, 2011 9:48 pm

John Kilpatrick wrote:
mountandog wrote:
Jerry wrote:
Sat: 5k race,29:43


5k race at 29:43??? Did you run backwards?

Good catch - Jerry was running on his hands I think Laughing

I knew someone would bite. Very Happy

My 9 years old girl Lucy's first 5k race, 29:41, 7th out of 78 in F8-10 AG.
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Your Week in Training Oct 24 - 30 Empty Re: Your Week in Training Oct 24 - 30

Post  John Kilpatrick Sun Oct 30, 2011 10:13 pm

Jerry wrote:
John Kilpatrick wrote:
mountandog wrote:
Jerry wrote:
Sat: 5k race,29:43


5k race at 29:43??? Did you run backwards?

Good catch - Jerry was running on his hands I think Laughing

I knew someone would bite. Very Happy

My 9 years old girl Lucy's first 5k race, 29:41, 7th out of 78 in F8-10 AG.

Hey, in that case, congrats to her and that was outstanding!!!!!!!!!!!!!!

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Post  Dave-O Mon Oct 31, 2011 4:55 pm

The laziness continues...

Mon: 6
Tues: 4
Wed: 6
Thurs: 6
Fri: 4
Sat: 6
Sun: 4

Week: 36
YTD: 3,435
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Your Week in Training Oct 24 - 30 Empty Re: Your Week in Training Oct 24 - 30

Post  Don S Tue Nov 01, 2011 11:34 am

I need to get more consistent about posting my training out here.

M - 10@ 6:49 in the am, 3 in the pm w/ the dog
T - 6 @ 7:30
W - 8 @ 6:10
Th - 12 @ 7:30
F - 12 @ 7:48
Sa - Half Marathon Race. 1:17:02 finish (5th OA & 1st in AG)
Su - 5 Recovery miles

Total Weekly Miles = 66.1
YTD Miles = 3,866.2

A quick "taper" then it's off to NYC for my goal race.
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Your Week in Training Oct 24 - 30 Empty Re: Your Week in Training Oct 24 - 30

Post  Jerry Tue Nov 01, 2011 11:38 am

Don S wrote:I need to get more consistent about posting my training out here.

M - 10@ 6:49 in the am, 3 in the pm w/ the dog
T - 6 @ 7:30
W - 8 @ 6:10
Th - 12 @ 7:30
F - 12 @ 7:48
Sa - Half Marathon Race. 1:17:02 finish (5th OA & 1st in AG)
Su - 5 Recovery miles

Total Weekly Miles = 66.1
YTD Miles = 3,866.2

A quick "taper" then it's off to NYC for my goal race.

1:17:02 half? You know, Don, you are supposed to write a report. lol!
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Your Week in Training Oct 24 - 30 Empty Re: Your Week in Training Oct 24 - 30

Post  Don S Tue Nov 01, 2011 11:40 am

Jerry wrote:
Don S wrote:I need to get more consistent about posting my training out here.

M - 10@ 6:49 in the am, 3 in the pm w/ the dog
T - 6 @ 7:30
W - 8 @ 6:10
Th - 12 @ 7:30
F - 12 @ 7:48
Sa - Half Marathon Race. 1:17:02 finish (5th OA & 1st in AG)
Su - 5 Recovery miles

Total Weekly Miles = 66.1
YTD Miles = 3,866.2

A quick "taper" then it's off to NYC for my goal race.

1:17:02 half? You know, Don, you are supposed to write a report. lol!

Oh I'd just bore y'all with my report. I do however reserve the right to craft a lengthy report on NYC, especially if I hit my goal.
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Post  Jerry Tue Nov 01, 2011 11:50 am

Don S wrote:
Jerry wrote:
Don S wrote:I need to get more consistent about posting my training out here.

M - 10@ 6:49 in the am, 3 in the pm w/ the dog
T - 6 @ 7:30
W - 8 @ 6:10
Th - 12 @ 7:30
F - 12 @ 7:48
Sa - Half Marathon Race. 1:17:02 finish (5th OA & 1st in AG)
Su - 5 Recovery miles

Total Weekly Miles = 66.1
YTD Miles = 3,866.2

A quick "taper" then it's off to NYC for my goal race.

1:17:02 half? You know, Don, you are supposed to write a report. lol!

Oh I'd just bore y'all with my report. I do however reserve the right to craft a lengthy report on NYC, especially if I hit my goal.

What's your NYC goal? Too many damn bridges.
Jerry
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Your Week in Training Oct 24 - 30 Empty Re: Your Week in Training Oct 24 - 30

Post  Don S Tue Nov 01, 2011 12:00 pm

Jerry wrote:
Don S wrote:
Jerry wrote:
Don S wrote:I need to get more consistent about posting my training out here.

M - 10@ 6:49 in the am, 3 in the pm w/ the dog
T - 6 @ 7:30
W - 8 @ 6:10
Th - 12 @ 7:30
F - 12 @ 7:48
Sa - Half Marathon Race. 1:17:02 finish (5th OA & 1st in AG)
Su - 5 Recovery miles

Total Weekly Miles = 66.1
YTD Miles = 3,866.2

A quick "taper" then it's off to NYC for my goal race.

1:17:02 half? You know, Don, you are supposed to write a report. lol!

Oh I'd just bore y'all with my report. I do however reserve the right to craft a lengthy report on NYC, especially if I hit my goal.

What's your NYC goal? Too many damn bridges.

2:44:59 or bust... Your Week in Training Oct 24 - 30 4209083858
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Your Week in Training Oct 24 - 30 Empty Re: Your Week in Training Oct 24 - 30

Post  Jerry Tue Nov 01, 2011 12:06 pm

Don S wrote:
Jerry wrote:
Don S wrote:
Jerry wrote:
Don S wrote:I need to get more consistent about posting my training out here.

M - 10@ 6:49 in the am, 3 in the pm w/ the dog
T - 6 @ 7:30
W - 8 @ 6:10
Th - 12 @ 7:30
F - 12 @ 7:48
Sa - Half Marathon Race. 1:17:02 finish (5th OA & 1st in AG)
Su - 5 Recovery miles

Total Weekly Miles = 66.1
YTD Miles = 3,866.2

A quick "taper" then it's off to NYC for my goal race.

1:17:02 half? You know, Don, you are supposed to write a report. lol!

Oh I'd just bore y'all with my report. I do however reserve the right to craft a lengthy report on NYC, especially if I hit my goal.

What's your NYC goal? Too many damn bridges.

2:44:59 or bust... Your Week in Training Oct 24 - 30 4209083858

Good luck, Don!
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Post  Mark B Tue Nov 01, 2011 12:09 pm

Longest week in quite some time as I continue my preps for Tecumseh.

Tue: Rest
Wed: Rest
Thu: 6.4 miles easy
Fri: 6.3 miles hill
Sat: Rest
Sun: 10 miles easy
Mon: 20.7 miles hilly trail

Week: 43.4 miles
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Your Week in Training Oct 24 - 30 Empty Re: Your Week in Training Oct 24 - 30

Post  Michele "1L" Keane Wed Nov 02, 2011 10:34 am

Well, my taper for NYC doen't near approach that of Don, but then again, neither does my normal weekly mileage. I had a tough week last week with computer issues which completely took my mind off running - yeah. I can say though that I have "recovered" from the glute/hammie thing that plagued me in Grand Rapids. I think I'm back on the edge of the abyss, but no longer in the crevice.

Monday - Easy 5 miles with striders

Tuesday - 6 x 800 at 3:35-3:40 pace. 6 total miles (A bit slower repeats than in the past as I was testing the leg)

Wednesday - Day off

Thursday - Easy 6 miles

Friday - Easy 6 miles

Saturday - 11 hilly miles with Half Training Group. Worked Packet Pick up for Atlanta Marathon

Sunday - Day off. Worked mile 21 of the Atlanta Marathon

Total: 34 miles
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Post  fostever Sun Nov 06, 2011 11:24 pm

m-4 mi recovery

tu-off

w-3 elliptical w/ strength training

Th-5mi easy

Fr-4mi tempo

Sa-8mi easy on prairie path

Su- rest

24mi week 1379 YTD
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