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Your Week in Training Feb 18 - 24

+7
Jerry
T Miller
fostever
Mark B
Tim C
JohnP
KBFitz
11 posters

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Your Week in Training Feb 18 - 24 Empty Your Week in Training Feb 18 - 24

Post  KBFitz Sun Feb 24, 2013 12:43 pm

Daymilestype
Mon 10 easy38°F
Tue --
Wed --
Thu 15 aerob28°F
Fri 15 easy33°FIce pellets.
Sat 10 pace33°FFog/drizzle mist/spit.
Sun 01 long47°FAnkle pain. Paid attention. Cut bait.
Week 51
YTD 441

Sunday: If I've learned anything from re-aggravating and rehabbing my chronic ankle injury (several times!) it's to let pain be my guide. After piling on the miles Thu & Fri then a long pace run yesterday, there it was, my old friend, only a few hundred meters into today's long run. It's good to have these things that remind us we're mortal.
KBFitz
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Your Week in Training Feb 18 - 24 Empty Re: Your Week in Training Feb 18 - 24

Post  JohnP Sun Feb 24, 2013 6:26 pm

My comeback continues with a decent week of running. Besides the below, I am doing three days of weight lifting and core work, I really like that and wish I had been doing it all along. I'm even offering the gift of stretching to the running gods in hopes of avoiding a setback.

Mon - 7.75 miles with 5x1000K intervals
Tue - rest
Wed - 9.5 miles with 8 at MP
Thu - cross train
Fri - 7.85 miles easy
Sat - 16 miles long
Sun - 5 miles recovery

Week - 46 miles
YTD - 154 miles
JohnP
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Your Week in Training Feb 18 - 24 Empty Re: Your Week in Training Feb 18 - 24

Post  Tim C Sun Feb 24, 2013 7:11 pm

Mon: Rest
Tues: 5
Wed: 5
Thurs: 5
Fri: Rest
Sat: 20
Sun: 5
Week: 40
Mtd: 121
Ytd: 279
Now it's taper time! cheers
Tim C
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Your Week in Training Feb 18 - 24 Empty Re: Your Week in Training Feb 18 - 24

Post  Mark B Sun Feb 24, 2013 7:12 pm

I had all sorts of weird interruptions in my usual training this past week, which made it the perfect time for a planned step-back week.

Mon: 20.3 miles, low HR
Tue: 2.2 miles walking, 2.5 miles @ uptempo pace at Nike
Wed: Lunch meeting!? So much for a walk.
Thu: 5.1 miles barefoot on wet pavement
Fri: What? I work a day shift, not a night shift, today? Crap. No run. Or walk.
Sat: Planned rest day
Sun: 6.3 miles, low HR

Week: 36.4 miles

I'll do a stepped-back long run Monday and then pick it back up next week.
Mark B
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Post  fostever Sun Feb 24, 2013 9:03 pm

M-4mi lakefront Chicago M kickoff
Tu-5 hills treadmill (5mi)
W-4mi w/ 90min strength
Th-off
Fr-8mi treadmill tempo
Sa-5mi treadmill
Su-1:40 min Lakefront (12mi)
38mi wk 239 YTD Legs still touch and go, but what's new!
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Your Week in Training Feb 18 - 24 Empty Re: Your Week in Training Feb 18 - 24

Post  T Miller Mon Feb 25, 2013 1:26 pm

I think the ankle and foot concerns are pretty much behind me now. Woo Hoo
Running a 60k in 2 weeks and a 50 miler in 7 weeks.

Mon: 6
Tue: 5
Wed: 10
Thu: 5
Fri: 25
Sat: 20
Sun: 5

WTD: 76
YTD: 394.25
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Your Week in Training Feb 18 - 24 Empty Re: Your Week in Training Feb 18 - 24

Post  Jerry Mon Feb 25, 2013 2:51 pm

7
0
7
5
5+6
11
5+soccer

Weekly:46+soccer
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Your Week in Training Feb 18 - 24 Empty Re: Your Week in Training Feb 18 - 24

Post  Chris Coleman Tue Feb 26, 2013 7:06 am

Mon: Travelling
Tue: 7.14 mi easy
Wed: 7.19 mi easy
Thu: 6.34 mi easy with 8 x 30-sec strides
Fri: 5.61 mi - 3 x 1600 m with 4 min intervals (no time available for fourth)
Sat: 5.62 mi mixed speedwork with Paphos Running Club
Sun: 10.32 mi slow with 1000 ft climb

Total: 42.22 mi
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Your Week in Training Feb 18 - 24 Empty Re: Your Week in Training Feb 18 - 24

Post  Mike MacLellan Tue Feb 26, 2013 11:43 am

Another reasonably lazy week. Valentine's Day + birthday celebrations and candy made for a chocolatey recovery week.

M - 4.5mi run + weights
T - 1hr10min bike with lots of elevation change in the rain; drive back to Sac
W - busy day; went out for a run and turned around 30sec later; too much to do
Th - Aileen arrived!; 3.1mi with her then 2mi tempo
F - 2.4mi to gym, weights, 2.4mi back home
S - nada; big annual gala for a Deaf organization up here; lots of shmoozing
S - nada; unless you count walking around the Embarcadero/aquarium in SF... and eating lots of mini donuts (Trish's!)

Back to reality and stability this week as Aileen takes off and all my scheduling stuff is finally settling in.
Mike MacLellan
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Your Week in Training Feb 18 - 24 Empty Re: Your Week in Training Feb 18 - 24

Post  Michele "1L" Keane Tue Feb 26, 2013 4:56 pm

Lighter week mile-wise with a half marathon at the end.

Mon - 4 easy recovery miles
Tue - 6.0 mile tempo run
Wed - 5 easy miles
Thu -5 miles with 8 x 1 min pickups
Fri - Day off
Sat - 3 easy miles in New Orleans
Sun - New Orleans Half Marathon 1:49:13, 7th in AG, 936/9257 Overall, 275/5863 Woman. 1 mile warm up/cool down walk

Week - 37.1 miles
YTD - 277 miles
Michele
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Your Week in Training Feb 18 - 24 Empty Re: Your Week in Training Feb 18 - 24

Post  Ben Z Tue Feb 26, 2013 8:42 pm

Mike MacLellan wrote:Another reasonably lazy week. Valentine's Day + birthday celebrations and candy made for a chocolatey recovery week.

M - 4.5mi run + weights
T - 1hr10min bike with lots of elevation change in the rain; drive back to Sac
W - busy day; went out for a run and turned around 30sec later; too much to do
Th - Aileen arrived!; 3.1mi with her then 2mi tempo
F - 2.4mi to gym, weights, 2.4mi back home
S - nada; big annual gala for a Deaf organization up here; lots of shmoozing
S - nada; unless you count walking around the Embarcadero/aquarium in SF... and eating lots of mini donuts (Trish's!)

Back to reality and stability this week as Aileen takes off and all my scheduling stuff is finally settling in.

Keep those miles up!
Ben Z
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Your Week in Training Feb 18 - 24 Empty Re: Your Week in Training Feb 18 - 24

Post  Mike MacLellan Tue Feb 26, 2013 10:04 pm

Ben Z wrote:
Mike MacLellan wrote:Another reasonably lazy week. Valentine's Day + birthday celebrations and candy made for a chocolatey recovery week.

M - 4.5mi run + weights
T - 1hr10min bike with lots of elevation change in the rain; drive back to Sac
W - busy day; went out for a run and turned around 30sec later; too much to do
Th - Aileen arrived!; 3.1mi with her then 2mi tempo
F - 2.4mi to gym, weights, 2.4mi back home
S - nada; big annual gala for a Deaf organization up here; lots of shmoozing
S - nada; unless you count walking around the Embarcadero/aquarium in SF... and eating lots of mini donuts (Trish's!)

Back to reality and stability this week as Aileen takes off and all my scheduling stuff is finally settling in.

Keep those miles up!

Hahahaha don't worry I threw in a 10 on my birthday (yesterday) with a 10-8-6-4-2 pyramid from GA to 5k. And I may or may not want to run 26.2 when I'm exactly 26.2 years old. So we'll see.
Mike MacLellan
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