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Your Week in Training Dec 17 - 23

+8
Mike MacLellan
John Kilpatrick
Jerry
Admin
JohnP
mountandog
Julie
KBFitz
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Your Week in Training Dec 17 - 23 Empty Your Week in Training Dec 17 - 23

Post  KBFitz Sun Dec 23, 2012 1:16 pm

Daymilestype5th week full NSAID blanket.
Mon 08 easy54°F
Tue 10 easy52°F
Wed --
Thu 05 trail57°F
Fri 08 trail47°F
Sat 10 easy53°F
Sun --
Week 41
YTD 2,341
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Your Week in Training Dec 17 - 23 Empty Re: Your Week in Training Dec 17 - 23

Post  Julie Sun Dec 23, 2012 2:15 pm

Mon 5
Tue 5
Wed 5
Thur 0
Fri XT/shred
Sat 5
Sun shred

20 week
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Your Week in Training Dec 17 - 23 Empty Re: Your Week in Training Dec 17 - 23

Post  mountandog Sun Dec 23, 2012 3:32 pm

time to get down to serious Boston training

Mon - 8
Tue - 8 with 4 @ 6:35 (MP = 6:40 - I hope)
Wed - 5 ez
Thu - 7 with 6 strides
Fri - Alternation run 8 total with 4 in the middle as follows: 1/2 @ 6:30, 1/2 @ 7:10 repeat cycle 4 times - had to do on a treadmill due to ice roads
Sat - 4 recovery
Sun - 14 -

Had chance to run last three days with Chelsea who is home for the holidays - fun

Hired a coach from Hanson-Brooks Distance Project - will see how that goes.
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Your Week in Training Dec 17 - 23 Empty Re: Your Week in Training Dec 17 - 23

Post  JohnP Sun Dec 23, 2012 4:39 pm

Mon-Fri - rest (weights and a few cross training sessions)
Sat - 5 miles as HR test
Sun - 5 miles as HR test

Week - 10 miles
YTD - 2,290 miles
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Your Week in Training Dec 17 - 23 Empty Re: Your Week in Training Dec 17 - 23

Post  Admin Sun Dec 23, 2012 5:34 pm

I didn't train this week, but I did run a 15 mile progression yesterday and a 20 miler today with pickups at the end.

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Your Week in Training Dec 17 - 23 Empty Re: Your Week in Training Dec 17 - 23

Post  Jerry Sun Dec 23, 2012 5:45 pm

Mon: 5
Tue: 12
We'd: 0
Thu:10
Fri: 10
Sat: 20
Sun: 3

Weekly: 60
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Your Week in Training Dec 17 - 23 Empty Re: Your Week in Training Dec 17 - 23

Post  Admin Sun Dec 23, 2012 6:05 pm

Jerry wrote:Mon: 5
Tue: 12
We'd: 0
Thu:10
Fri: 10
Sat: 20
Sun: 3

Weekly: 60



3? 3??? Really? 3??????

Razz

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Post  John Kilpatrick Sun Dec 23, 2012 6:28 pm

M 6@8:30
T off
W 11@7;25
R 10@8:02
F 6.2@8:27
S 10@7:38 (hilly)
Sun 19@7:52, including 18x1:00 MP

Week - 62

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Post  John Kilpatrick Sun Dec 23, 2012 6:29 pm

Mr MattM wrote:I didn't train this week, but I did run a 15 mile progression yesterday and a 20 miler today with pickups at the end.

How exactly is this "not training?"

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Your Week in Training Dec 17 - 23 Empty Re: Your Week in Training Dec 17 - 23

Post  Jerry Sun Dec 23, 2012 7:00 pm

Mr MattM wrote:
Jerry wrote:Mon: 5
Tue: 12
We'd: 0
Thu:10
Fri: 10
Sat: 20
Sun: 3

Weekly: 60



3? 3??? Really? 3??????

Razz

3>0 aka lazy
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Your Week in Training Dec 17 - 23 Empty Re: Your Week in Training Dec 17 - 23

Post  Mike MacLellan Sun Dec 23, 2012 7:28 pm

Mon - weights, drive home
Tues - nada, food
Wed - weights, food
Thurs - hard bike ride, food
Fri - weights, run, food
Sat - nada, food
Sun - hiked a mountain, food
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Your Week in Training Dec 17 - 23 Empty Re: Your Week in Training Dec 17 - 23

Post  Michele "1L" Keane Mon Dec 24, 2012 9:45 am

Had a bit of a setback, but did get in the following:

Mon - 5 easy
Tues - travel to Boston, arrive to cold rain
Wed - 4 easy
Thu - 4 easy
Fri -Drive through snow storm
Sat - Day off - issues
Sun - 4 easy
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Your Week in Training Dec 17 - 23 Empty Re: Your Week in Training Dec 17 - 23

Post  Tim C Mon Dec 24, 2012 10:23 am

Step back week for me.

Monoff
Tues4
Wed5
Thurs4
Frioff
Sat6
Sun9
Total28
YTD1378
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Your Week in Training Dec 17 - 23 Empty Re: Your Week in Training Dec 17 - 23

Post  Jerry Mon Dec 24, 2012 4:08 pm

Jerry wrote:
Mr MattM wrote:
Jerry wrote:Mon: 5
Tue: 12
We'd: 0
Thu:10
Fri: 10
Sat: 20
Sun: 3

Weekly: 60



3? 3??? Really? 3??????

Razz

3>0 aka lazy

And what if I tell you I ran 20 today. Running
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Your Week in Training Dec 17 - 23 Empty Re: Your Week in Training Dec 17 - 23

Post  Admin Mon Dec 24, 2012 10:25 pm

Jerry wrote:
Jerry wrote:
Mr MattM wrote:
Jerry wrote:Mon: 5
Tue: 12
We'd: 0
Thu:10
Fri: 10
Sat: 20
Sun: 3

Weekly: 60



3? 3??? Really? 3??????

Razz

3>0 aka lazy

And what if I tell you I ran 20 today. Your Week in Training Dec 17 - 23 4044942068

I'd say.... BOOYAH! bounce

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Your Week in Training Dec 17 - 23 Empty Re: Your Week in Training Dec 17 - 23

Post  wrichman Tue Dec 25, 2012 5:57 pm

I'll try and remember what I ran last week...4 weeks till 100
Miler.
M: 11 w/ 10 min. In am. Half MP, 8 min @10k pace, 7 min @ 10k pace, 6 min @ 5k pace, 4 min @ 5k pace, 2 min @5k pace. Half time recovery. 4 easy pm
T: 12 easy, core, plyos, hip strengthening, weights
W: 10 w/ progression to 10k pace in am, 5 pm
Th: 10 easy
F: 5 easy w/ core, weights, hips strengthening
Sat: 40 miles total - Fatass 50k, which turned out to be 34.8. Won a stocking full of useful runner stuff then ran extra. Very cold - 20 degrees. I want to move to Florida.
Sun: 20 miles. Holy mental toughness Batman. Light weights.

117 miles/week. I can't believe I just wrote that.
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Your Week in Training Dec 17 - 23 Empty Re: Your Week in Training Dec 17 - 23

Post  Admin Tue Dec 25, 2012 9:40 pm

Hey! I ran another 20 miles today... on the treadmill! Still not training, but that's 55 miles in 4 days....

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Your Week in Training Dec 17 - 23 Empty Re: Your Week in Training Dec 17 - 23

Post  fostever Wed Dec 26, 2012 3:54 pm

M-5 treadmill w/1hr strength
Tu- 8 treadmill fartlek/hill
W-off
Th-7 treadmill
Fr-3 w/ 1hr strength
Sa-off travel
Su-16 Ohio hills
39 mi wk-1891 YTD
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