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Your Week in Training Sept 12 - 18

+16
Dave-O
stanton
jon c
Glenn
wendy_miller
fostever
mul21
Seth Harrison
Michele "1L" Keane
JohnP
Mike MacLellan
charles
Gobbles
Jerry
T Miller
KBFitz
20 posters

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Your Week in Training Sept 12 - 18 Empty Your Week in Training Sept 12 - 18

Post  KBFitz Sun Sep 18, 2011 4:05 pm

Daymilestype
Mon 08 recov67°F
Tue 10 speed73°F 3 w/up, 7 x 500m 10% grade hill, 3 c/dn.
Wed 13 trail71°F
Thu 10 tempo70°F
Fri --
Sat 11 pace50°F MPLS MN: Cedar Lake Trail [full loop].
Sun 21 long56°F MPLS MN: Kenilworth, Cedar Lake, Lakes of the Isles & Calhoun.
Week 73
YTD 1,653
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Your Week in Training Sept 12 - 18 Empty Re: Your Week in Training Sept 12 - 18

Post  T Miller Sun Sep 18, 2011 5:27 pm

Nice week Kevin!

Peak week for Chicago. 5k next weekend and then Chicago in 3 weeks.

Mon: 10 w/ 10 x 800
Tue: 15 mtb + 5 mile run
Wed: 8 mile Hal style tempo
Thu: Yoga-x
Fri: 16 w/ 14 @ MP
Sat: 15
Sun: 22 w/ 5 @ MP

WTD: 76
YTD: 1696.5
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Your Week in Training Sept 12 - 18 Empty Re: Your Week in Training Sept 12 - 18

Post  Jerry Sun Sep 18, 2011 5:37 pm

Nice week Kevin.

Tim, I remember when you broke 3 hours last time in Chicago, you did the 5k before too. Good omen.

---
Ok, my training, continue on base building.

Mon: Rest
Tue: 14
Wed: 8, pity I planned double mid long, but lightening interrupted.
Thu: 10
Fri: 10
Sat: 15, ran a little more as thunderstorm forecasted for Sunday morning
Sun: 13, couldn't go any longer. I have to step up on the long run now.

Weekly: 70
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Your Week in Training Sept 12 - 18 Empty Re: Your Week in Training Sept 12 - 18

Post  Gobbles Sun Sep 18, 2011 5:48 pm

Mon: 5.75 miles
Tue: AM - 8.6 miles Track (7x400, 2x800, 1x1200) / PM - 9.2 miles
Wed: 13 miles
Thu: 8.1 miles
Fri: 7.2 miles
Sat: 11.2 miles
Sun: 21.4 miles

WTD: 84 miles
YTD: 1,872 miles
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Your Week in Training Sept 12 - 18 Empty Re: Your Week in Training Sept 12 - 18

Post  charles Sun Sep 18, 2011 6:19 pm

Bad week . . .

M - 5+

T - 5+

W - Off. Trial.

T - Off.

F AM - 6+. Hung over after 4 day murder trial. PM 6+. Hung over still. One of those hang overs. 2 mile warm up + 4 mile race. Clock time 27:58. Garmin time for 4 miles 27:44. Pretty big difference.

S 8+ Was supposed to be 10+

S 11+ Was scheduled to be first 20 miler. LEG DEAD. Went from 20 to 18 to 15 to 14 to 11. Bad day to end a bad week.

But I WILL bounce back this week!

41+ miles
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Your Week in Training Sept 12 - 18 Empty Re: Your Week in Training Sept 12 - 18

Post  Mike MacLellan Sun Sep 18, 2011 6:28 pm

Better than a bad day to ruin an otherwise good week, Charles...

Week 11 of a billion for NF50
M - 4.18 am, 3.1 pm, both recovery
T - 9.18 w/ 8x 2min VO@max am, 4.56 easy pm
W - 18.62 w/ 5.5k' gain/loss
Th - 10.02 w/ 2.2k' gain/loss am, 4.09 easy pm
F - 5.41 really-fast recovery am
S - 20.06 really-slow LSD group run w/ 3255' gain/loss
S - 28.17 progressive LSD w/ 3k' gain/loss

Week - 107.4 (New high!) w/ 14k' gain/loss in 15:42:44 (New high! Again!)
For NF50 - 942.23
YTD - 2326.8

Stepback week upcoming, then base work is done: it's onto the build period!
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Your Week in Training Sept 12 - 18 Empty Re: Your Week in Training Sept 12 - 18

Post  JohnP Sun Sep 18, 2011 7:55 pm

KB, what the heck? You switched to a modern font instead of fixed?

Three weeks to go to Chicago, start taper though the first week is not a big cutback.

Mon - rest
Tue - 5 miles with short hills
Wed - 12 miles with 5 x 1 miles
Thu - 7.4 miles
Fri - 5.2 miles with 8 x 100 strides
Sat - 19.2 miles with 14 at MP
Sun - 5 recovery

Week - 54 miles
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Your Week in Training Sept 12 - 18 Empty Re: Your Week in Training Sept 12 - 18

Post  Michele "1L" Keane Sun Sep 18, 2011 8:39 pm

Step back week due to lots of things including very dead legs. Skipped a race today in favor of a long run on Friday because of the 50th and 18th Birthday party - good move.



Monday - Easy recovery 4 miles after relay race. Legs felt dead, warmer temps and humidity back.

Tuesday - 4 miles total consisting of 3 x 800 which was supposed to be 8 - ok at 3:35-3:38 pace but felt awful

Wednesday - Easy 7 miles with striders over hilly course; core work

Thursday - 6 mile run - actually picked it up in the 2nd half as I felt better

Friday - 15 miles @ 9 min pace

Saturday - 8 very, extremely, ridiculously hilly miles

Sunday - Rest; 3 hrs of tennis



Total for the week: 44 miles
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Your Week in Training Sept 12 - 18 Empty Re: Your Week in Training Sept 12 - 18

Post  Seth Harrison Sun Sep 18, 2011 9:32 pm

Who was I kidding thinking I'd go an entire training cycle with no break down.....

Tuesday: 7 easy GA miles (8:32/mile)
Wednesday: 8 miles with 5 tempo, last tempo mile was 7:08 which is very fast for me
Thursday: 6 easy miles (8:43/mile)
Saturday: 6 easy miles (8:42/mile
Sunday: planned 18 miler ended at 3.3 miles when my right calf seized up

Total: 30.3 miles

It's not catastrophic, but it will cost me some down time. I'm almost positive it was due to running in much colder temps than I have all summer and going out just a little too fast without allowing the muscles to warm up.
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Your Week in Training Sept 12 - 18 Empty Re: Your Week in Training Sept 12 - 18

Post  mul21 Sun Sep 18, 2011 10:28 pm

Week 13/16 for Chicago

Mon-7 easy
Tues- off due to work
Wed-7 easy
Thur-10 w/8 x 800 3:01-3:05, last one at 2:56
Fri-Body is shot, 4 gimpy miles
Sat-Still crap, 6 easy miles
Sun-I'm gonna pay for this tomorrow, 19 w/3 @ MP 7:53 Avg pace

Week-53 YTD-1843
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Your Week in Training Sept 12 - 18 Empty Re: Your Week in Training Sept 12 - 18

Post  fostever Sun Sep 18, 2011 10:44 pm

M-5.07mi recovery@ 9min pace
Tu-8.01mi MP run @7:10 pace
W-5.02mi easy @ 8:11 pace
TH-off
Fr-5.02 Hal tempo @ 7:24 ave pace
Sa- 10 mi bike ride to pick up packet
Su- last 20 mi group event @ 8min pace
43 mi week 1235 YTD

The taper begins
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Your Week in Training Sept 12 - 18 Empty Re: Your Week in Training Sept 12 - 18

Post  wendy_miller Sun Sep 18, 2011 10:50 pm

Monday--off
Tues--19 total (14 am/5 pm)
Weds--11
Thurs--8
Fri--off
Sat--15
Sun--22

Total: 75 miles...now in taper for Chicago
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Your Week in Training Sept 12 - 18 Empty Re: Your Week in Training Sept 12 - 18

Post  Glenn Sun Sep 18, 2011 10:58 pm

2nd week of taper for St. George.

Mon--Strength/Weights
Tue--5 mi easy
Wed--7.7 miles
Thu--10 x hills (5.1 total)
Fri--rest
Sat--4 mi pace run
Sun--12.5 LSD

Week: 34.3 miles
YTD: 1315
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Your Week in Training Sept 12 - 18 Empty Re: Your Week in Training Sept 12 - 18

Post  jon c Mon Sep 19, 2011 10:16 am

M: 0

Tu: 6

W: 9

Th: 8

F: 10

Sa: 13

Su: 9.2/5



Total: 60.2



YTD: 1691



Three weeks out to Heartland 50
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Your Week in Training Sept 12 - 18 Empty Re: Your Week in Training Sept 12 - 18

Post  stanton Mon Sep 19, 2011 1:43 pm

RunSwim
Monday4
Tuesday42
Wednesday6
Thursday42
Friday9
Saturday
Sunday32




All low HR running. Keeping up with the hour and a half swim team practices now. Metabolism is out of control, though. Navy 5-miler next week.


Last edited by stanton on Mon Sep 19, 2011 1:46 pm; edited 1 time in total (Reason for editing : too little)
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Your Week in Training Sept 12 - 18 Empty Re: Your Week in Training Sept 12 - 18

Post  Dave-O Tue Sep 20, 2011 10:42 am

Mon: off (first in 93 days...)
Tues: 10 easy
Wed: 10 with 8 x 800
Thurs: 5 easy
Fri: off
Sat: 5 easy with strides
Sun: 18 with Fox Cities Half in 1:15

Week: 48
YTD: 3,155
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Your Week in Training Sept 12 - 18 Empty Re: Your Week in Training Sept 12 - 18

Post  Julie Tue Sep 20, 2011 10:47 am

M off
T off
Wed off
Thurs 3 at MP
Fri off
Sat off
Sun Fox Cities Marathon in a disappointing 4:41.

Week 29

Year 1510
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Your Week in Training Sept 12 - 18 Empty Re: Your Week in Training Sept 12 - 18

Post  Mike MacLellan Tue Sep 20, 2011 1:33 pm

...Nevermind that most of you had races... But did I win this week?! I usually wait for Dave and/or Schuey to come destroy my total. But with one down and Schuey's blog suggesting that he was busy this last week, too... Did I win?! Very Happy Very Happy Very Happy
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Your Week in Training Sept 12 - 18 Empty Re: Your Week in Training Sept 12 - 18

Post  Jerry Tue Sep 20, 2011 2:56 pm

Mike MacLellan wrote:...Nevermind that most of you had races... But did I win this week?! I usually wait for Dave and/or Schuey to come destroy my total. But with one down and Schuey's blog suggesting that he was busy this last week, too... Did I win?! Very Happy Very Happy Very Happy

Jerry belittles those who trains more but delivers less in race day. lol!
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Your Week in Training Sept 12 - 18 Empty Re: Your Week in Training Sept 12 - 18

Post  T Miller Tue Sep 20, 2011 3:07 pm

Jerry wrote:
Mike MacLellan wrote:...Nevermind that most of you had races... But did I win this week?! I usually wait for Dave and/or Schuey to come destroy my total. But with one down and Schuey's blog suggesting that he was busy this last week, too... Did I win?! Very Happy Very Happy Very Happy

Jerry belittles those who trains more but delivers less in race day. lol!

Jerry, I like the way you think. The goal is to run faster races not just to run more miles in training. Some of you are confused or just don't care about the end results. Your Week in Training Sept 12 - 18 4044942068
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Your Week in Training Sept 12 - 18 Empty Re: Your Week in Training Sept 12 - 18

Post  Dave-O Tue Sep 20, 2011 3:22 pm

Mike MacLellan wrote:...Nevermind that most of you had races... But did I win this week?! I usually wait for Dave and/or Schuey to come destroy my total. But with one down and Schuey's blog suggesting that he was busy this last week, too... Did I win?! Very Happy Very Happy Very Happy



I think the title may be yours this week. Well done.
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Your Week in Training Sept 12 - 18 Empty Re: Your Week in Training Sept 12 - 18

Post  Dave-O Tue Sep 20, 2011 3:24 pm

T Miller wrote:

Jerry, I like the way you think. The goal is to run faster races not just to run more miles in training. Some of you are confused or just don't care about the end results. Your Week in Training Sept 12 - 18 4044942068





Oooh, I think this insult was thrown my way...
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Your Week in Training Sept 12 - 18 Empty Re: Your Week in Training Sept 12 - 18

Post  Nick Morris Tue Sep 20, 2011 3:29 pm

Mike MacLellan wrote:...Nevermind that most of you had races... But did I win this week?! I usually wait for Dave and/or Schuey to come destroy my total. But with one down and Schuey's blog suggesting that he was busy this last week, too... Did I win?! Very Happy Very Happy Very Happy

Nice work, Mike...
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Your Week in Training Sept 12 - 18 Empty Re: Your Week in Training Sept 12 - 18

Post  Nick Morris Tue Sep 20, 2011 3:29 pm

Dave-O wrote:
T Miller wrote:

Jerry, I like the way you think. The goal is to run faster races not just to run more miles in training. Some of you are confused or just don't care about the end results. Your Week in Training Sept 12 - 18 4044942068





Oooh, I think this insult was thrown my way...

That is how I perceived it...
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Your Week in Training Sept 12 - 18 Empty Re: Your Week in Training Sept 12 - 18

Post  T Miller Wed Sep 21, 2011 7:51 am

Dave-O wrote:
T Miller wrote:

Jerry, I like the way you think. The goal is to run faster races not just to run more miles in training. Some of you are confused or just don't care about the end results. Your Week in Training Sept 12 - 18 4044942068

Oooh, I think this insult was thrown my way...

It wasn't directed at you at all Dave. I just think some people lose track of the goal. Actually I think you are very focused on the goal and build your training as a means to an end.
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Your Week in Training Sept 12 - 18 Empty Re: Your Week in Training Sept 12 - 18

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