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Your Week in Training Sep 12 - 18

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Your Week in Training Sep 12 - 18 Empty Your Week in Training Sep 12 - 18

Post  KBFitz Sun Sep 18, 2022 10:40 am

Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     -  
Sat     5  easy  77°F
Sun     -       .
Week    5
YTD   198
KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1043
Points : 10368
Join date : 2011-06-15
Age : 64
Location : Off-center

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Your Week in Training Sep 12 - 18 Empty Re: Your Week in Training Sep 12 - 18

Post  nkrichards Sun Sep 18, 2022 1:16 pm

M - Rest, Roll
T - 4.2 easy, 40 min PT
W - 6.4 easy 
T - 8 easy, roll
F - 12 w/8x2:00 MP, 30 min PT
S - 6.2 easy, 45 min strength
S - Rest, 35 min strength

Week 36.8 miles
YTD 1137.74 miles
nkrichards
nkrichards
Explaining To Spouse
Explaining To Spouse

Posts : 3530
Points : 12465
Join date : 2011-07-27
Age : 64
Location : Sunny Central Oregon

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