Your Week in Training May 30 - Jun 5
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Your Week in Training May 30 - Jun 5
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 78°F
Sun - .
Week 5
YTD 128
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 78°F
Sun - .
Week 5
YTD 128
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11240
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training May 30 - Jun 5
m-0
t-0
w-0
T-6 bike
f-0
s-0
S-4
4mi wk 173 YTD
t-0
w-0
T-6 bike
f-0
s-0
S-4
4mi wk 173 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8894
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training May 30 - Jun 5
M - 4 easy, 20 min PT
T - 7 w/4x1200
W - 6.3 easy, PT appt
T - rest, 25 min PT
F - 10 easy
S - rest, 30 min PT
S - 4 easy, 25 min PT
Week 31.3
YTD 624.73
T - 7 w/4x1200
W - 6.3 easy, PT appt
T - rest, 25 min PT
F - 10 easy
S - rest, 30 min PT
S - 4 easy, 25 min PT
Week 31.3
YTD 624.73
nkrichards- Explaining To Spouse
- Posts : 3788
Points : 13591
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
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» Lost a week - modify training one week prior to race
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» Your Week in Training Nov 28 - Dec 4
» Your Week in Training Jan 23 - 29
» Your Week in Training Jan 18 - 24
» Your Week in Training Oct 3 - 9
» Your Week in Training Nov 28 - Dec 4
» Your Week in Training Jan 23 - 29
» Your Week in Training Jan 18 - 24
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