Your Week in Training Nov 13 - 19
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Your Week in Training Nov 13 - 19
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 7 easy 59°F
Sun - .
Week 7
YTD 538
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 7 easy 59°F
Sun - .
Week 7
YTD 538
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11240
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Nov 13 - 19
M-0
t-6
W-0
th-0
Fr-6 pyramid tempo
Sa-0 work n rain- then John McLaughlin~Mahavishnu orchestra~breathtaking
Su- 3 treadmill prog. w/30min strength
15mi wk 1130 YTD
t-6
W-0
th-0
Fr-6 pyramid tempo
Sa-0 work n rain- then John McLaughlin~Mahavishnu orchestra~breathtaking
Su- 3 treadmill prog. w/30min strength
15mi wk 1130 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8894
Join date : 2011-06-16
Age : 65
Location : Chicago
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» Lost a week - modify training one week prior to race
» Your Week in Training Jan 18 - 24
» Your Week in Training Jun 7 - 13
» Your Week in Training Sep 27 - Oct 3
» Your Week in Training Jan 17 - 23
» Your Week in Training Jan 18 - 24
» Your Week in Training Jun 7 - 13
» Your Week in Training Sep 27 - Oct 3
» Your Week in Training Jan 17 - 23
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