Your Week in Training Nov 13 - 19
2 posters
Page 1 of 1
Your Week in Training Nov 13 - 19
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 7 easy 59°F
Sun - .
Week 7
YTD 538
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 7 easy 59°F
Sun - .
Week 7
YTD 538
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11149
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Nov 13 - 19
M-0
t-6
W-0
th-0
Fr-6 pyramid tempo
Sa-0 work n rain- then John McLaughlin~Mahavishnu orchestra~breathtaking
Su- 3 treadmill prog. w/30min strength
15mi wk 1130 YTD
t-6
W-0
th-0
Fr-6 pyramid tempo
Sa-0 work n rain- then John McLaughlin~Mahavishnu orchestra~breathtaking
Su- 3 treadmill prog. w/30min strength
15mi wk 1130 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8803
Join date : 2011-06-16
Age : 65
Location : Chicago
Similar topics
» Lost a week - modify training one week prior to race
» Your Week in Training Feb 14 - 20
» Your Week in Training Jun 6 - 12
» Your Week in Training Sep 19 - 25
» Your Week in Training Jan 9 - 15
» Your Week in Training Feb 14 - 20
» Your Week in Training Jun 6 - 12
» Your Week in Training Sep 19 - 25
» Your Week in Training Jan 9 - 15
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|