Your Week in Training Sep 27 - Oct 3
3 posters
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Your Week in Training Sep 27 - Oct 3
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 65°F
Sun - .
Week 5
YTD 264
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 65°F
Sun - .
Week 5
YTD 264
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11110
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Sep 27 - Oct 3
M - 6 easy, 40 min strength
T - 8.5 w/5 x 1K, 40 min strength
W - 4 easy
T - 6 easy with strides, 40 strength
F - 12 w/6 @ MP
S - Minam River Lodge
S - Minam River Lodge
Week 36.5
YTD 1265.82
T - 8.5 w/5 x 1K, 40 min strength
W - 4 easy
T - 6 easy with strides, 40 strength
F - 12 w/6 @ MP
S - Minam River Lodge
S - Minam River Lodge
Week 36.5
YTD 1265.82
nkrichards- Explaining To Spouse
- Posts : 3771
Points : 13418
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon
Re: Your Week in Training Sep 27 - Oct 3
m-4 tempo
t-500m lap swim
w-8x200 (5)
T-0
f-5
s-8 grp
S-0
22 mi wk 844 YTD
t-500m lap swim
w-8x200 (5)
T-0
f-5
s-8 grp
S-0
22 mi wk 844 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8764
Join date : 2011-06-16
Age : 65
Location : Chicago
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