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Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

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Your Week in Training Sep 27 - Oct 3

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Your Week in Training Sep 27 - Oct 3 Empty Your Week in Training Sep 27 - Oct 3

Post  KBFitz Sun Oct 03, 2021 10:20 am

Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     -  
Sat     5  easy  65°F
Sun     -       .
Week    5
YTD   264
KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1078
Points : 11110
Join date : 2011-06-15
Age : 65
Location : Off-center

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Your Week in Training Sep 27 - Oct 3 Empty Re: Your Week in Training Sep 27 - Oct 3

Post  nkrichards Wed Oct 06, 2021 7:29 pm

M - 6 easy, 40 min strength
T - 8.5 w/5 x 1K, 40 min strength
W - 4 easy
T - 6 easy with strides, 40 strength
F - 12 w/6 @ MP
S - Minam River Lodge 
S - Minam River Lodge

Week 36.5
YTD 1265.82
nkrichards
nkrichards
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Explaining To Spouse

Posts : 3771
Points : 13418
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon

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Your Week in Training Sep 27 - Oct 3 Empty Re: Your Week in Training Sep 27 - Oct 3

Post  fostever Thu Oct 07, 2021 8:07 am

m-4 tempo
t-500m lap swim
w-8x200 (5)
T-0
f-5 
s-8 grp
S-0
22 mi wk 844 YTD
fostever
fostever
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Explaining To Spouse

Posts : 1572
Points : 8764
Join date : 2011-06-16
Age : 65
Location : Chicago

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Your Week in Training Sep 27 - Oct 3 Empty Re: Your Week in Training Sep 27 - Oct 3

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