Your Week in Training Jun 7 - 13
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Your Week in Training Jun 7 - 13
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 68°F
Sun - .
Week 5
YTD 171
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 68°F
Sun - .
Week 5
YTD 171
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11110
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jun 7 - 13
m-0
t-6
w-0
T6
f-500 meter swim
s-10 grp
S-0
22mi wk 365 YTD
t-6
w-0
T6
f-500 meter swim
s-10 grp
S-0
22mi wk 365 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8764
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Jun 7 - 13
M - 6 easy mi
T - Rest day
W - 8 mi w/3 x (600-400-200)
T - 6 easy mi, 40 min strength
F - 10 w/3 x 1.5 mi, 40 min strength
S - 6 easy mi
S - Rest day, Dynamic Recovery
Week 36.0 miles
YTD 724.1 miles
T - Rest day
W - 8 mi w/3 x (600-400-200)
T - 6 easy mi, 40 min strength
F - 10 w/3 x 1.5 mi, 40 min strength
S - 6 easy mi
S - Rest day, Dynamic Recovery
Week 36.0 miles
YTD 724.1 miles
nkrichards- Explaining To Spouse
- Posts : 3771
Points : 13418
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon
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