Your Week in Training Jul 31 - Aug 6
4 posters
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Your Week in Training Jul 31 - Aug 6
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun 10 long 69°F
Week 10
YTD 316
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun 10 long 69°F
Week 10
YTD 316
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11240
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jul 31 - Aug 6
M - 6.05mi commute w/ 4x strides
T - 9.25mi tempo w/ 2x 2.5mi @ 6:35 (.75mi recovery)
W - 4.4mi commute
Th - off
F - 9.05mi w/ 4x strides
S - 18.55mi
S - 5.9mi
Week - 53.2mi
T - 9.25mi tempo w/ 2x 2.5mi @ 6:35 (.75mi recovery)
W - 4.4mi commute
Th - off
F - 9.05mi w/ 4x strides
S - 18.55mi
S - 5.9mi
Week - 53.2mi
Re: Your Week in Training Jul 31 - Aug 6
Mon - Bike 11.5 to/from pool, Swim 2650 all fins
Tues - Pilates, 8 mi w/12 x 400
Wed - Bike 11.5 to/from pool, Swim 2100 paddles
Thur - 10 mi w/8 @ MP
Fri - Swim 1650 race pace workout
Sat - 18 mi
Week YTD
Run 36 604
Bike 23 749
Swim 6400 180,710
Big week for me. Ready for a step back week!
Tues - Pilates, 8 mi w/12 x 400
Wed - Bike 11.5 to/from pool, Swim 2100 paddles
Thur - 10 mi w/8 @ MP
Fri - Swim 1650 race pace workout
Sat - 18 mi
Week YTD
Run 36 604
Bike 23 749
Swim 6400 180,710
Big week for me. Ready for a step back week!
nkrichards- Explaining To Spouse
- Posts : 3788
Points : 13591
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training Jul 31 - Aug 6
M-5
t-6
w-0
T-6 pace
F-16 am
Sa-europe
Su-TM 7
40 wk 767 YTD
t-6
w-0
T-6 pace
F-16 am
Sa-europe
Su-TM 7
40 wk 767 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8894
Join date : 2011-06-16
Age : 65
Location : Chicago
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» Lost a week - modify training one week prior to race
» Your Week in Training Jan 18 - 24
» Your Week in Training Jun 7 - 13
» Your Week in Training Sep 27 - Oct 3
» Your Week in Training Jan 17 - 23
» Your Week in Training Jan 18 - 24
» Your Week in Training Jun 7 - 13
» Your Week in Training Sep 27 - Oct 3
» Your Week in Training Jan 17 - 23
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