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Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

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365Runners

Roads, trails, tracks - we run everywhere


Your Week in Training Jul 31 - Aug 6

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365Runners :: The 365Runners Community :: The Running Forum

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Your Week in Training Jul 31 - Aug 6 Empty Your Week in Training Jul 31 - Aug 6

Post  KBFitz Sun Aug 06, 2017 10:38 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     - 
Fri     - 
Sat     - 
Sun    10  long  69°F
Week   10
YTD   316

KBFitz
KBFitz
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Explaining To Spouse

Posts : 1043
Points : 10368
Join date : 2011-06-15
Age : 64
Location : Off-center

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Your Week in Training Jul 31 - Aug 6 Empty Re: Your Week in Training Jul 31 - Aug 6

Post  Mike MacLellan Sun Aug 06, 2017 11:01 am

M - 6.05mi commute w/ 4x strides
T - 9.25mi tempo w/ 2x 2.5mi @ 6:35 (.75mi recovery)
W - 4.4mi commute
Th - off
F - 9.05mi w/ 4x strides
S - 18.55mi
S - 5.9mi

Week - 53.2mi
Mike MacLellan
Mike MacLellan
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Explaining To Spouse

Posts : 3191
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Join date : 2011-06-14
Age : 35
Location : Arlington, VA

https://www.facebook.com/mike.a.maclellan

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Your Week in Training Jul 31 - Aug 6 Empty Re: Your Week in Training Jul 31 - Aug 6

Post  nkrichards Sun Aug 06, 2017 2:13 pm

Mon - Bike 11.5 to/from pool, Swim 2650 all fins
Tues - Pilates, 8 mi w/12 x 400
Wed - Bike 11.5 to/from pool, Swim 2100 paddles
Thur - 10 mi w/8 @ MP
Fri - Swim 1650 race pace workout
Sat - 18 mi

            Week     YTD
Run         36       604
Bike        23       749
Swim    6400   180,710

Big week for me.  Ready for a step back week!
nkrichards
nkrichards
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Posts : 3530
Points : 12465
Join date : 2011-07-27
Age : 64
Location : Sunny Central Oregon

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Your Week in Training Jul 31 - Aug 6 Empty Re: Your Week in Training Jul 31 - Aug 6

Post  fostever Tue Aug 15, 2017 2:31 pm

M-5
t-6
w-0
T-6 pace
F-16 am
Sa-europe
Su-TM 7
40 wk 767 YTD
fostever
fostever
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Explaining To Spouse

Posts : 1572
Points : 8354
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Your Week in Training Jul 31 - Aug 6 Empty Re: Your Week in Training Jul 31 - Aug 6

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