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Your Week in Training Feb 6 - 12

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Mike MacLellan
Mark B
KBFitz
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Your Week in Training Feb 6 - 12 Empty Your Week in Training Feb 6 - 12

Post  KBFitz Sat Feb 11, 2017 11:53 pm

Day miles  type .
Mon     -
Tue     -
Wed     6        71°F Bike accident. Nothing broken. At least a week to recover.
Thu     -
Fri     -
Sat     -
Sun     -       .
Week    6
YTD   100
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Post  Mark B Sun Feb 12, 2017 2:11 am

KBFitz wrote:Day miles  type .
Mon     -
Tue     -
Wed     6        71°F Bike accident. Nothing broken. At least a week to recover.
Thu     -
Fri     -
Sat     -
Sun     -       .
Week    6
YTD   100

Ugh. Heal fast! (How's the bike?)


Last edited by Mark B on Mon Feb 13, 2017 2:13 pm; edited 1 time in total

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Post  Mike MacLellan Sun Feb 12, 2017 9:16 am

Glad you're ok, Kevin.  

mtwrfssmileage
6.34.46.5710.05539.25

W - 7x 1:00-1:15 VO2max intervals up steep hills
S - progression run RPE 3--->7.5
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Post  Michele "1L" Keane Sun Feb 12, 2017 1:54 pm

Sorry to hear about the bike accident, Kevin.  Hope you heal up fast.

Still holding it together although I've a got a few niggles.

Mon - Run 6.8 easy, hilly miles; Swim 2100 yds - mostly drills
Tue - Run 8.6 miles - Hill Repeats 5 x 3 min up; 5 x 3 min down w/2 min in between; Core & weights
Wed - 1 hr Indoor Cycle Class (3 x 10 min intervals), 30 min (3.4 miles) Brick Run
Thurs - 8 miles w/ 6 @ MP; Core & weights
Fri - 4.7 easy miles
Sat - 16 hilly miles with last 4 @ MP 
Sun - 5 recovery miles; Swim 2500 yds

WTD:  Run: 44.5 miles
         Bike: 17 miles (indoors)
         Swim: 4600 yds
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Post  Tim C Sun Feb 12, 2017 2:40 pm

Kevin,
Glad to hear you're ok.

33 miles this week with a long run of 14 miles yesterday with some friends training for LA next month.  Glad I wasn't doing the full 20 they were doing....
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Post  nkrichards Sun Feb 12, 2017 10:10 pm

Sounds scary Kevin...take care of yourself as you heal.

Mon- Core/strength, Swim 2200 yds
Tues- Pilates, 3.25 very easy on TM
Wed- Core/strength, Swim 2300 yds
Thurs- Pilates, 3 mi easy with striders
Fri- Swim 2400 yds mostly drill work
Sat - Travel day
Sun- Heart Breaker Half 2:09 AG 5/10 Gender 58/147  Overall 128/261
       Hill Challenge (1 mile within half course) 9:49 AG 3/10 Gender 24/153  Overall 81/268

This was a fun event put on by my cardiologist.  All things considered I'm pretty happy with the results even though it is my slowest half ever.

              Week        YTD
Run           19           99
Bike           -              -
Swim      6900       32,480
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Post  fostever Mon Feb 13, 2017 7:00 pm

M-6
T-0
W-6 TM tempo
T-0
F-5TM
Sa-17 grp
Su-0
34 mi wk 165YTD
Recover well Kevin
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