Your Week in Training Sep 29 - Oct 5
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Michele "1L" Keane
KBFitz
6 posters
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Your Week in Training Sep 29 - Oct 5
Day miles type .
Mon 10 easy 65°F
Tue 11 speed 66°F 6x500m 10% grade hill repeats.
Wed 10 easy 63°F
Thu -
Fri 12 tempo 63°F
Sat 7 easy 63°F
Sun 20 long 47°F
Week 70
YTD 1,424
and Mike is running at a fine pace in MPLS covering half in 1:37:23.
Mon 10 easy 65°F
Tue 11 speed 66°F 6x500m 10% grade hill repeats.
Wed 10 easy 63°F
Thu -
Fri 12 tempo 63°F
Sat 7 easy 63°F
Sun 20 long 47°F
Week 70
YTD 1,424
and Mike is running at a fine pace in MPLS covering half in 1:37:23.
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11240
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Sep 29 - Oct 5
Not a bad week - a bit of a step back, but with quality
Mon - Core class, no running
Tues - 7 miles total. Speedwork - 3K, 2K, 1K, 800m
Wed - Recovery 6 miles, Core class
Thurs - 10.5 miles total, 8.5 mile tempo, Trainer
Fri - Day off
Sat - 14.1 total miles with 12 @ MP
Sun - 6.2 recovery miles
WTD: 43.5
Mon - Core class, no running
Tues - 7 miles total. Speedwork - 3K, 2K, 1K, 800m
Wed - Recovery 6 miles, Core class
Thurs - 10.5 miles total, 8.5 mile tempo, Trainer
Fri - Day off
Sat - 14.1 total miles with 12 @ MP
Sun - 6.2 recovery miles
WTD: 43.5
Re: Your Week in Training Sep 29 - Oct 5
Mon: 7 Miles Recovery
Tue: AM: 7 Miles / PM: 7 Miles
Wed: AM: 6 Miles / PM: 14 Miles
Thu: 9 Miles
Fri: 6 Miles
Sat: 14.5 Miles - Atlanta 13.1 - 3rd Place OA, in 1:19 - Not a great race, legs were just too tired, Windy and Hilly new course - 794 ft of climb (and descent)
Sun: 20 Miles Fast finish to MPish
Week: 90 Miles
YTD: 2,101 Miles
Tue: AM: 7 Miles / PM: 7 Miles
Wed: AM: 6 Miles / PM: 14 Miles
Thu: 9 Miles
Fri: 6 Miles
Sat: 14.5 Miles - Atlanta 13.1 - 3rd Place OA, in 1:19 - Not a great race, legs were just too tired, Windy and Hilly new course - 794 ft of climb (and descent)
Sun: 20 Miles Fast finish to MPish
Week: 90 Miles
YTD: 2,101 Miles
Gobbles- Poster
- Posts : 335
Points : 5385
Join date : 2011-06-15
Age : 48
Location : Outside the Perimeter - Atlanta, GA
Re: Your Week in Training Sep 29 - Oct 5
More quality than quantity. Coach is trying to reduce mileage a bit and generate some new stimuli.
Mon 6 easy
Tue 10 with 3@6:30 followed by 4x2min @ 6:00 (approx 5k pace)
Wed 4 recovery
Thu 8 easy
Fri 10 with 5x1 mile progressive from 6:40 > 6:15 - 90 sec rest between
Sat 16 - follow up after day before first half 7:45, second half 7:29
Sun 6 easy
Detroit HM in two weeks
Total 62
YTD 2105
Mon 6 easy
Tue 10 with 3@6:30 followed by 4x2min @ 6:00 (approx 5k pace)
Wed 4 recovery
Thu 8 easy
Fri 10 with 5x1 mile progressive from 6:40 > 6:15 - 90 sec rest between
Sat 16 - follow up after day before first half 7:45, second half 7:29
Sun 6 easy
Detroit HM in two weeks
Total 62
YTD 2105
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7997
Join date : 2011-07-14
Age : 67
Location : Michigan
Re: Your Week in Training Sep 29 - Oct 5
MD,
Which Detroit Half?
I'm running the USA Half.
My Wife is running the Full.
Staying at Motor City Casino.
Which Detroit Half?
I'm running the USA Half.
My Wife is running the Full.
Staying at Motor City Casino.
Gobbles- Poster
- Posts : 335
Points : 5385
Join date : 2011-06-15
Age : 48
Location : Outside the Perimeter - Atlanta, GA
Re: Your Week in Training Sep 29 - Oct 5
going to do the international. never done it. fun place to stay. maybe we can hook up for a drink. lets check in as we get closer.Gobbles wrote:MD,
Which Detroit Half?
I'm running the USA Half.
My Wife is running the Full.
Staying at Motor City Casino.
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7997
Join date : 2011-07-14
Age : 67
Location : Michigan
Re: Your Week in Training Sep 29 - Oct 5
Mon 10
Tue Rest
Wed 14
Thu Rest
Fri Sick
Sat 3 loops Waterfall Glen - 28.5
Sun Rest
Total 52.5
Tue Rest
Wed 14
Thu Rest
Fri Sick
Sat 3 loops Waterfall Glen - 28.5
Sun Rest
Total 52.5
Jim Lentz- Explaining To Spouse
- Posts : 1171
Points : 6794
Join date : 2011-06-15
Age : 63
Location : Downers Grove
Re: Your Week in Training Sep 29 - Oct 5
M-8.75 grp tempo
Tu-off
W-1X2mi, 1X1mi (5mi)
Th-5.3mi easy
Fr-off
Sa-10mi
Su-off
29mi wk 1271 YTD
Tu-off
W-1X2mi, 1X1mi (5mi)
Th-5.3mi easy
Fr-off
Sa-10mi
Su-off
29mi wk 1271 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8894
Join date : 2011-06-16
Age : 65
Location : Chicago
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» Lost a week - modify training one week prior to race
» Your Week in Training Jan 18 - 24
» Your Week in Training Jun 7 - 13
» Your Week in Training Sep 27 - Oct 3
» Your Week in Training Jan 17 - 23
» Your Week in Training Jan 18 - 24
» Your Week in Training Jun 7 - 13
» Your Week in Training Sep 27 - Oct 3
» Your Week in Training Jan 17 - 23
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