Your Week in Training Oct 28 - 27 Nov 3

mountandog wrote:

Jerry wrote:

JohnP wrote:

T Miller wrote:Mon: 5
Tue: off
Wed: 15 + 5
Thu: 10
Fri: 3
Sat: 26.2 Monumental 3:14
Sun: 24

WTD: 88

I was wondering if you ran this - I assume as a tune-up for JFK?

Evidentially. Ever since Tim moved to tri/ultra,Jerry's motivation/fitness deterioted ...

me too Jerry.  I'm impressed with Tim's efforts.  Makes me not want to show up in Boonesboro.

Michael, you better show up so we can have a complete team.  It takes 3 right?

T Miller wrote:

mountandog wrote:

Jerry wrote:

JohnP wrote:

T Miller wrote:Mon: 5
Tue: off
Wed: 15 + 5
Thu: 10
Fri: 3
Sat: 26.2 Monumental 3:14
Sun: 24

WTD: 88

I was wondering if you ran this - I assume as a tune-up for JFK?

Evidentially. Ever since Tim moved to tri/ultra,Jerry's motivation/fitness deterioted ...

me too Jerry.  I'm impressed with Tim's efforts.  Makes me not want to show up in Boonesboro.

Michael, you better show up so we can have a complete team.  It takes 3 right?

yup, takes 3.  My kid's trying to back out, but I'm giving him a good guilt trip.  Frankly, I'm a bit worried.  Never run further than 26.2 and haven't done back to backs, no clue how to fuel and .....................

mountandog wrote:

T Miller wrote:

mountandog wrote:

Jerry wrote:

JohnP wrote:

T Miller wrote:Mon: 5
Tue: off
Wed: 15 + 5
Thu: 10
Fri: 3
Sat: 26.2 Monumental 3:14
Sun: 24

WTD: 88

I was wondering if you ran this - I assume as a tune-up for JFK?

Evidentially. Ever since Tim moved to tri/ultra,Jerry's motivation/fitness deterioted ...

me too Jerry.  I'm impressed with Tim's efforts.  Makes me not want to show up in Boonesboro.

Michael, you better show up so we can have a complete team.  It takes 3 right?

yup, takes 3.  My kid's trying to back out, but I'm giving him a good guilt trip.  Frankly, I'm a bit worried.  Never run further than 26.2 and haven't done back to backs, no clue how to fuel and .....................

Take it easy, ultra is never a serious race ...

Jerry, LOL!
Pretty much true until...  Then it get serious.
Good Luck, Guys!!!


 Congratulations Nick!!! 

Nick Morris wrote:BQ

  way to go!

mountandog wrote:

T Miller wrote:

mountandog wrote:

Jerry wrote:

JohnP wrote:

T Miller wrote:Mon: 5
Tue: off
Wed: 15 + 5
Thu: 10
Fri: 3
Sat: 26.2 Monumental 3:14
Sun: 24

WTD: 88

I was wondering if you ran this - I assume as a tune-up for JFK?

Evidentially. Ever since Tim moved to tri/ultra,Jerry's motivation/fitness deterioted ...

me too Jerry.  I'm impressed with Tim's efforts.  Makes me not want to show up in Boonesboro.

Michael, you better show up so we can have a complete team.  It takes 3 right?

yup, takes 3.  My kid's trying to back out, but I'm giving him a good guilt trip.  Frankly, I'm a bit worried.  Never run further than 26.2 and haven't done back to backs, no clue how to fuel and .....................

I think it's all about staying comfortable...  until it becomes uncomfortable.  It gives new meaning to listening to your body.  Everyone fuels differently but I would suggest that at this late stage that you should fuel similar to the way you do for a marathon.

Great Job Nick!

I saw Tim and Wendy for coffee (thanks, Wendy!) after Indy - they were not very stressed over their runs at all and they look great.  Wendy's friend had a very tough day, but that is another story, so Wendy was a bit stressed over that which is/was understandable, but as for the running part - well, you never would have known that they just ran 26.2 miles!