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Your Week in Training Sep 3-9

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EugeneGreenie
Mike MacLellan
Michele "1L" Keane
Julie
KBFitz
9 posters

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Your Week in Training Sep 3-9 Empty Your Week in Training Sep 3-9

Post  KBFitz Sun Sep 09, 2012 1:01 pm

Daymilestype
Mon 05 recov 88°F Barefoot on Sandbridge Beach, small blisters between toes.
Tue --
Wed 06 easy83°F On the beach, one shoe got wet, arch blister began, cut run short.
Thu --
Fri 10 aero76°F On roads from Sandbridge to False Cape State Park and back.
Sat 11 easy80°F On roads from Sandbridge into False Cape State Park and back.
Sun 13.1 race61°F Parks half, gorgeous course, beautiful day, ran it easy 1:43:45.
Week 45
YTD 1,719
KBFitz
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Post  Julie Sun Sep 09, 2012 2:37 pm

M 6
T 3
W 6
R rest
F 6
Sat rest
Sun 11

32 week
knee is still improving, but I just feel slow. I think it'll be a pretty slow marathon in 2 weeks.
Julie
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Post  Michele "1L" Keane Sun Sep 09, 2012 2:40 pm

Ok, getting there, but still a long way away.

Mon - No running, return from Boston to rain
Tues - 5 miles on AlterG; 2 miles later on roads
Wed - 4 miles roads
Thurs - 6 miles AlterG
Fri - 2 miles walking on Lakefront in Chicago
Sat - 3 miles walking with hubby on Lakefront in Chicago
Sun - 3 easy miles roads

Total: 18 miles running; 5 miles walking (plus more on Michigan Ave while shopping and then to the Art Institute)
Michele
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Post  Mike MacLellan Sun Sep 09, 2012 3:00 pm

Week 3 of 14 Thxgiving 10k

Sat 9/1 - 6.35mi easy
Sun 9/2 - 11mi progression from easy to tempo (2mi increments)
Mon 9/3 - 5.75mi + 8x 10sec hill sprints
Tues 9/4 - 7.5mi easy
Wed 9/5 - 6.3mi easy
Thurs 9/6 - 8.7mi w/ 10x 30sec @1k-2k pace w/ 2.5min recoveries
Fri 9/7 - 5.12mi easy

Week - 51.7mi
Mike MacLellan
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Post  EugeneGreenie Sun Sep 09, 2012 5:02 pm

Monday: 7 easy in the morning
Monday: 5 in the afternoon with the group
Tuesday: 6 total 1 mi warm up, 2 mi at tempo, 6x300 on 100m rest, 1 mi tempo, walk home.
Wednesday: 4.5 recovery
Thursday: 11.5 at sub-nine
Friday: 4.5 recovery
Sat: 8 easy
Sun: 16 long
TOTAL: 61.5

SHEWEE! Amazing.
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Post  fostever Sun Sep 09, 2012 8:58 pm

M-(14.1mi) Oak Brook half marathon 1:31:41 + 1mile warm-up 29th O/2ndAG
Tu-off
W-12x200 w/3hills after every 3rd repeat. (4.3 mi)
Th-5mi treadmill recovery w/1hr strength
Fr-6mi @7:16 pace
Sa-14mi @7:55 pace
Su-8mi recovery w/ strength-flex
51mi wk 1424 YTD
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Post  JohnP Sun Sep 09, 2012 9:12 pm

Looks like a lot of good training, recovering and racing going on. For me, week 6 of 16 for the Philadelphia marathon. This was probably the best week so far of this cycle.

Mon - 6.9 miles easy
Tue - 8 miles easy
Wed - 9 miles with 12x1 minute speed
Thu - 7.4 miles with 10x90 second hill intervals
Fri - 5 miles easy
Sat - 19.9 miles, great long run, weather in the low 60s made a huge difference
Sun - 6.8 miles easy

Week - 63.1 miles
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Post  mul21 Sun Sep 09, 2012 11:08 pm

Week 6/16 for Philly

Still fighting a little knee flare up at the beginning of the week, but I think I've got it under control now. Ended the week really well after a rough start.

Mon-Wed: off
Thur: 10 @ 8:30
Fri: 4 @ 8:40
Sat: 20 @ 8:19
Sun: 6 @ 8:57

Week: 40
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Post  T Miller Mon Sep 10, 2012 7:56 am

8 weeks to Monumental

Mon: 7 miles
Tue: 10 w/ 16 x 1/4 mile hill + 7 w/ 1 mile @ 5:41
Wed: 6 miles am + 5 miles pm
Thu: 9 mile Hal style tempo w/ peak mile @ 6:05
Fri: 45 minute mtb
Sat: 12 w/ 10 @ MP
Sun: 17 miles w/ 15 progression run w/ Wendy

Week: 73
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