Your Week in Training Oct 3 - 9
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Your Week in Training Oct 3 - 9
KBFitz Sun Oct 09, 2022 5:37 pm
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun 10 easy 42°F Army Ten Miler on a gorgeous day 1:33:23
Week 10
YTD 218
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun 10 easy 42°F Army Ten Miler on a gorgeous day 1:33:23
Week 10
YTD 218
KBFitz- Explaining To Spouse
- Posts : 1078
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Join date : 2011-06-15
Age : 65
Location : Off-center
nkrichards likes this post
Re: Your Week in Training Oct 3 - 9
nkrichards Sun Oct 09, 2022 8:57 pm
Sounds like you enjoyed your 10 miler. Nice run!KBFitz wrote:Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun 10 easy 42°F Army Ten Miler on a gorgeous day 1:33:23
Week 10
YTD 218
nkrichards- Explaining To Spouse
- Posts : 3781
Points : 13500
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training Oct 3 - 9
nkrichards Sun Oct 09, 2022 9:00 pm
M - 6.5 easy
T - 9.3 w/2x3 mi cutdown, roll
W - rest, 30 min PT
T - 6 easy, Roll
F - 10 easy, 30 min PT
S - 6.25 easy group run, 45 min strength
S - Rest, 45 min strength
Week 38.05 miles
YTD 1260.39 miles
T - 9.3 w/2x3 mi cutdown, roll
W - rest, 30 min PT
T - 6 easy, Roll
F - 10 easy, 30 min PT
S - 6.25 easy group run, 45 min strength
S - Rest, 45 min strength
Week 38.05 miles
YTD 1260.39 miles
nkrichards- Explaining To Spouse
- Posts : 3781
Points : 13500
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
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