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Your Week in Training Jul 8 - 14

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Your Week in Training Jul 8 - 14 Empty Your Week in Training Jul 8 - 14

Post  KBFitz on Sun Jul 14, 2019 8:16 am

Day miles  type .
Mon     - 
Tue     5  easy  66°F
Wed     - 
Thu     5  easy  77°F
Fri     - 
Sat     - 
Sun     -       .
Week   10
YTD   266

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Your Week in Training Jul 8 - 14 Empty Re: Your Week in Training Jul 8 - 14

Post  fostever on Mon Jul 15, 2019 5:46 pm

m-4
t-5
w-0
T-6X200 5k pace (4mi)
f-0
s-5 start of 1/2 training w/15 mi bike commute
S-12mi round trip bike to Cubs
18 mi wk 482 YTD


Last edited by fostever on Sat Jul 20, 2019 10:11 am; edited 1 time in total
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Your Week in Training Jul 8 - 14 Empty Re: Your Week in Training Jul 8 - 14

Post  healdgator on Wed Jul 17, 2019 6:54 pm

Ran 3x4 miles
Biked twice, total of about 30 miles
Lifted 3x

After a rough year 45 for my body, I've been mostly pain free and working out consistently for about 2.5 months. 

I'm on the verge of decent shape.
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Your Week in Training Jul 8 - 14 Empty Re: Your Week in Training Jul 8 - 14

Post  KBFitz on Sat Jul 20, 2019 5:29 pm

@healdgator wrote:Ran 3x4 miles
Biked twice, total of about 30 miles
Lifted 3x

After a rough year 45 for my body, I've been mostly pain free and working out consistently for about 2.5 months. 

I'm on the verge of decent shape.

Welcome back! Cheers!
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Your Week in Training Jul 8 - 14 Empty Re: Your Week in Training Jul 8 - 14

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