365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Join the forum, it's quick and easy

365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.
365Runners
Would you like to react to this message? Create an account in a few clicks or log in to continue.

The tail end of a blog!

+15
JohnP
Alex Kubacki
Paula Sue
Tom H
mul21
Ken Mello
Neil Ruggiero
Mrs. Schuey
Seth Harrison
Schuey
Mike MacLellan
John Kilpatrick
Natalie
Jerry
Kenny B.
19 posters

Page 4 of 5 Previous  1, 2, 3, 4, 5  Next

Go down

The tail end of a blog! - Page 4 Empty Re: The tail end of a blog!

Post  Kenny B. Tue Jul 05, 2011 8:02 am

JohnP wrote:Very solid run, Kenny, and your HR didn't vary much even with those inclines. I also avoid the lightning and thunder. I've been out in it and it's a little scary although logically, I never read about any runners/bikers getting hit. Maybe it's because they are all smart enough to not go out in it.

Im not willing to be the first.

Mike MacLellan wrote:Where can I get me a singlet? It'll be my first one ever, by the way Smile

You have to be selected as a TEAM365 Athlete. We will be adding new Athletes in the near future. It's about time you get one.
Kenny B.
Kenny B.
Explaining To Spouse
Explaining To Spouse

Posts : 2042
Points : 6710
Join date : 2011-06-15
Age : 50
Location : Jersey Shore!

http://www.365Competitors.com

Back to top Go down

The tail end of a blog! - Page 4 Empty Re: The tail end of a blog!

Post  Kenny B. Tue Jul 05, 2011 8:06 am

Still in CaPe May
Yesterday did 5 easy on boardwalk
Today 6 w/ .25 © 5k 1:33 .25 felt longer than 400 at track. Splits where slightly slower as well.

Tomorrow 8 lsd.

Icing sore right quad feels like someone punched it past Two days. Strain most likely.not affecting running but got to watch.
Kenny B.
Kenny B.
Explaining To Spouse
Explaining To Spouse

Posts : 2042
Points : 6710
Join date : 2011-06-15
Age : 50
Location : Jersey Shore!

http://www.365Competitors.com

Back to top Go down

The tail end of a blog! - Page 4 Empty Re: The tail end of a blog!

Post  Alex Kubacki Tue Jul 05, 2011 1:19 pm

That's a nice run on the TM. Take care of that quad.
Alex Kubacki
Alex Kubacki
Explaining To Spouse
Explaining To Spouse

Posts : 1252
Points : 5867
Join date : 2011-06-23

Back to top Go down

The tail end of a blog! - Page 4 Empty Re: The tail end of a blog!

Post  Natalie Tue Jul 05, 2011 4:52 pm

The baby is adorable... I'm envious of your beach vacay... your running is looking great... and huge congrats on the big launch today. I shared it on facebook, did you see?
Natalie
Natalie
Poster
Poster

Posts : 391
Points : 4661
Join date : 2011-06-15
Age : 59
Location : Cincinnati, Ohio

Back to top Go down

The tail end of a blog! - Page 4 Empty Re: The tail end of a blog!

Post  mul21 Tue Jul 05, 2011 10:38 pm

Hey Kenny, check the mileage on your shoes. I had a little bit of a nagging quad and it was due to my shoes hitting 400 miles and just losing their cushioning. Took them out of the rotation and I haven't had any more issues.

Nice job on the quarters, even if they did feel long!
mul21
mul21
Explaining To Spouse
Explaining To Spouse

Posts : 1481
Points : 6503
Join date : 2011-06-15
Age : 46
Location : St. Louis

Back to top Go down

The tail end of a blog! - Page 4 Empty Re: The tail end of a blog!

Post  Kenny B. Wed Jul 06, 2011 6:25 pm

Natalie Wolf wrote:The baby is adorable... I'm envious of your beach vacay... your running is looking great... and huge congrats on the big launch today. I shared it on facebook, did you see?

Nat - Thanks! and yes I did see the plug. Thanks so much!

mul21 wrote:Hey Kenny, check the mileage on your shoes. I had a little bit of a nagging quad and it was due to my shoes hitting 400 miles and just losing their cushioning. Took them out of the rotation and I haven't had any more issues.

Nice job on the quarters, even if they did feel long!

Jim, my shoes don't have that much mileage but one of my pair of custom orthodics is heavily due for refurbished yest I keep rotating with the other pair that was just refurbished. Today I ran with the newly refurbished pair and right now quad feels 90% better.

Obviously I am not wearing the older pair until I get them refub soon!
Kenny B.
Kenny B.
Explaining To Spouse
Explaining To Spouse

Posts : 2042
Points : 6710
Join date : 2011-06-15
Age : 50
Location : Jersey Shore!

http://www.365Competitors.com

Back to top Go down

The tail end of a blog! - Page 4 Empty Re: The tail end of a blog!

Post  Kenny B. Thu Jul 07, 2011 12:01 pm

Thought of the day!
"You know you're a runner if...you look in the mirror and see a Kenyan."

Training Today
6:00am - 72 degrees, 88% humidity thankfully just a recovery run.
Running on perceived effort as usual on recovery runs ended up with a
pretty slow pace of 9:52. Although legs felt very good I guess body
wanted to just go slow. I only did 4 today as yesterday's 8 should have
been only 6 so I want to have fresh legs going into Sat. 5 mile race.


Upcoming

Tomorrow will be an easy 3 with some strides.
Kenny B.
Kenny B.
Explaining To Spouse
Explaining To Spouse

Posts : 2042
Points : 6710
Join date : 2011-06-15
Age : 50
Location : Jersey Shore!

http://www.365Competitors.com

Back to top Go down

The tail end of a blog! - Page 4 Empty Re: The tail end of a blog!

Post  Julie Thu Jul 07, 2011 12:13 pm

I hope your quad feels completely better soon.
Julie
Julie
Explaining To Spouse
Explaining To Spouse

Posts : 2680
Points : 8349
Join date : 2011-06-17

Back to top Go down

The tail end of a blog! - Page 4 Empty Re: The tail end of a blog!

Post  Kenny B. Thu Jul 07, 2011 1:08 pm

Julie wrote:I hope your quad feels completely better soon.

I think it is better. I don't feel anything. I am wondering if it was from orthodics or possibly foam rolling to hard.
Kenny B.
Kenny B.
Explaining To Spouse
Explaining To Spouse

Posts : 2042
Points : 6710
Join date : 2011-06-15
Age : 50
Location : Jersey Shore!

http://www.365Competitors.com

Back to top Go down

The tail end of a blog! - Page 4 Empty Re: The tail end of a blog!

Post  Kenny B. Fri Jul 08, 2011 10:34 am

Thought of the day!
"Don't waster your soul on your mind."

Training Today
Typical recovery run + 6x100m strides day before race. Weather 73/90%
humidity. Legs felt really good so I should be ready for this 5 mile
race. Only issue will be the warm weather and high humidity (75/85%).

Upcoming

5 mile race tomorrow. Typically suck wind at this course because it is usually hot and humid causing me to be a good minute or so off the Sheehan race.

sheehan vs. belmar

2007 36:31 no race
2008 no race 37:02
2009 no race 36:36 (cool 65-69 degrees)
2010 35:34 36:46 (80 degrees 85% humidity)
2011 35:13 TBD (??72-75 w/85% humidity)

So my A goal is sub 35 B sub 35:13 C Goal Sub 36. I will go out at 7:00 pace I will know by end of mile 2 whether a PR will happen.
Kenny B.
Kenny B.
Explaining To Spouse
Explaining To Spouse

Posts : 2042
Points : 6710
Join date : 2011-06-15
Age : 50
Location : Jersey Shore!

http://www.365Competitors.com

Back to top Go down

The tail end of a blog! - Page 4 Empty Re: The tail end of a blog!

Post  Alex Kubacki Fri Jul 08, 2011 12:38 pm

Have a great race Kenny. Hopefully the weather will let you take it down.
Alex Kubacki
Alex Kubacki
Explaining To Spouse
Explaining To Spouse

Posts : 1252
Points : 5867
Join date : 2011-06-23

Back to top Go down

The tail end of a blog! - Page 4 Empty Re: The tail end of a blog!

Post  John Kilpatrick Fri Jul 08, 2011 3:02 pm

Have a good race Kenny - humidity does suck. Try not to think about it and just run your race!

John Kilpatrick
Explaining To Spouse
Explaining To Spouse

Posts : 1542
Points : 6130
Join date : 2011-06-15
Age : 52
Location : Leesburg, GA

Back to top Go down

The tail end of a blog! - Page 4 Empty Re: The tail end of a blog!

Post  Natalie Fri Jul 08, 2011 4:49 pm

Good luck on tomorrow's race!
Natalie
Natalie
Poster
Poster

Posts : 391
Points : 4661
Join date : 2011-06-15
Age : 59
Location : Cincinnati, Ohio

Back to top Go down

The tail end of a blog! - Page 4 Empty Re: The tail end of a blog!

Post  Jim Lentz Fri Jul 08, 2011 5:01 pm

Good luck with the race, Kenny.
Jim Lentz
Jim Lentz
Explaining To Spouse
Explaining To Spouse

Posts : 1171
Points : 6255
Join date : 2011-06-15
Age : 61
Location : Downers Grove

Back to top Go down

The tail end of a blog! - Page 4 Empty Re: The tail end of a blog!

Post  Michele "1L" Keane Fri Jul 08, 2011 5:13 pm

Good luck tomorrow, Kenny!

I need to mail the other singlet back, so send me an email with the correct address. Thanks.
Michele
Michele "1L" Keane
Needs A Life
Needs A Life

Posts : 5025
Points : 13764
Join date : 2011-06-15
Age : 61
Location : Atlanta, GA

http://1lranthere.blogspot.com

Back to top Go down

The tail end of a blog! - Page 4 Empty Re: The tail end of a blog!

Post  Julie Fri Jul 08, 2011 5:35 pm

Have a great race tomorrow, Kenny! Your training has looked so awesome I hope the weather cooperates.
Julie
Julie
Explaining To Spouse
Explaining To Spouse

Posts : 2680
Points : 8349
Join date : 2011-06-17

Back to top Go down

The tail end of a blog! - Page 4 Empty Re: The tail end of a blog!

Post  Kenny B. Fri Jul 08, 2011 6:12 pm

Thanks everyone /.... update weather 72 90% humidity at start moving to 73 82% humidity by the end. Temp is ok for me humidity might be the challenge. I am actually looking for some rain hopefully!
Kenny B.
Kenny B.
Explaining To Spouse
Explaining To Spouse

Posts : 2042
Points : 6710
Join date : 2011-06-15
Age : 50
Location : Jersey Shore!

http://www.365Competitors.com

Back to top Go down

The tail end of a blog! - Page 4 Empty Re: The tail end of a blog!

Post  Kenny B. Sat Jul 09, 2011 7:14 am

Headed to the race. Weather will be 72 but 94% humidity and all Sun. Legs feel good right now so I am visualizing 34:52 plan just run even 7:00min splits and see how I feel and push last 1-2 miles. Ill know after mile 1. Be back soon.
Kenny B.
Kenny B.
Explaining To Spouse
Explaining To Spouse

Posts : 2042
Points : 6710
Join date : 2011-06-15
Age : 50
Location : Jersey Shore!

http://www.365Competitors.com

Back to top Go down

The tail end of a blog! - Page 4 Empty Re: The tail end of a blog!

Post  Seth Harrison Sat Jul 09, 2011 8:32 am

Kenny B. wrote:Headed to the race. Weather will be 72 but 94% humidity and all Sun. Legs feel good right now so I am visualizing 34:52 plan just run even 7:00min splits and see how I feel and push last 1-2 miles. Ill know after mile 1. Be back soon.

That's a pretty humid morning. Hope it goes well!
Seth Harrison
Seth Harrison
Regular
Regular

Posts : 907
Points : 5408
Join date : 2011-06-15
Age : 61
Location : Irvington, NY

Back to top Go down

The tail end of a blog! - Page 4 Empty Re: The tail end of a blog!

Post  Kenny B. Sat Jul 09, 2011 11:25 am

Seth Harrison wrote:
Kenny B. wrote:Headed to the race. Weather will be 72 but 94% humidity and all Sun. Legs feel good right now so I am visualizing 34:52 plan just run even 7:00min splits and see how I feel and push last 1-2 miles. Ill know after mile 1. Be back soon.

That's a pretty humid morning. Hope it goes well!

Race report is up!

Tomorrow is 12 miles then Tuesday starts 14-19 week multi marathon training. New blog will start Mon or Tuesday. Love the smell of a new blog. I am tossed with names but I like The Isolated Runner. Maybe a poll is in order! Smile
Kenny B.
Kenny B.
Explaining To Spouse
Explaining To Spouse

Posts : 2042
Points : 6710
Join date : 2011-06-15
Age : 50
Location : Jersey Shore!

http://www.365Competitors.com

Back to top Go down

The tail end of a blog! - Page 4 Empty Re: The tail end of a blog!

Post  Kenny B. Sun Jul 10, 2011 9:50 am

Thought of the day!
"Don't waster your soul on your mind."

Training Today
7:00am - Headed to trails today ran 2 alone then met with one guy for 10
more. It was pretty nice outside 70's but low humidity. Quads
slightly sore and tight coming off yesterday's 5 mile race. Overall it
was a good quality long run of only 12 finishing up my step-back week.
HR was closer to the high end of my zone pace par for the course! Monday
is a rest day as I start Tuesday to ramp up mileage for marathon
training!

Upcoming
Off tomorrow new Blog starts soon...

The tail end of a blog! - Page 4 Untitl11
Kenny B.
Kenny B.
Explaining To Spouse
Explaining To Spouse

Posts : 2042
Points : 6710
Join date : 2011-06-15
Age : 50
Location : Jersey Shore!

http://www.365Competitors.com

Back to top Go down

The tail end of a blog! - Page 4 Empty Re: The tail end of a blog!

Post  Jim Lentz Sun Jul 10, 2011 4:02 pm

Good looking long run, Kenny.
Jim Lentz
Jim Lentz
Explaining To Spouse
Explaining To Spouse

Posts : 1171
Points : 6255
Join date : 2011-06-15
Age : 61
Location : Downers Grove

Back to top Go down

The tail end of a blog! - Page 4 Empty Re: The tail end of a blog!

Post  Alex Kubacki Mon Jul 11, 2011 7:35 am

Nice long run after the race.
Alex Kubacki
Alex Kubacki
Explaining To Spouse
Explaining To Spouse

Posts : 1252
Points : 5867
Join date : 2011-06-23

Back to top Go down

The tail end of a blog! - Page 4 Empty Re: The tail end of a blog!

Post  Kenny B. Mon Jul 11, 2011 8:17 am

UPDATE on my RACE:

Official time was just posted correctly 35:15. Missed PR by 3 seconds. Dam!
Kenny B.
Kenny B.
Explaining To Spouse
Explaining To Spouse

Posts : 2042
Points : 6710
Join date : 2011-06-15
Age : 50
Location : Jersey Shore!

http://www.365Competitors.com

Back to top Go down

The tail end of a blog! - Page 4 Empty Re: The tail end of a blog!

Post  Michele "1L" Keane Mon Jul 11, 2011 8:19 am

Darn, Kenny! Good effort though in tough conditions. Love the comeback mile at the end.
Michele
Michele "1L" Keane
Needs A Life
Needs A Life

Posts : 5025
Points : 13764
Join date : 2011-06-15
Age : 61
Location : Atlanta, GA

http://1lranthere.blogspot.com

Back to top Go down

The tail end of a blog! - Page 4 Empty Re: The tail end of a blog!

Post  Sponsored content


Sponsored content


Back to top Go down

Page 4 of 5 Previous  1, 2, 3, 4, 5  Next

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum