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365Runners

Roads, trails, tracks - we run everywhere


Your Week in Training Nov 14 - 20

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365Runners :: The 365Runners Community :: The Running Forum

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Your Week in Training Nov 14 - 20 Empty Your Week in Training Nov 14 - 20

Post  KBFitz Sun Nov 20, 2022 11:05 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     - 
Fri     - 
Sat     -  
Sun     5  easy  33°F cold & high winds gave me my 1st chance
Week    5             to wear my winter running gear
YTD   251
KBFitz
KBFitz
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Explaining To Spouse

Posts : 1078
Points : 11149
Join date : 2011-06-15
Age : 65
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Your Week in Training Nov 14 - 20 Empty Re: Your Week in Training Nov 14 - 20

Post  nkrichards Thu Nov 24, 2022 12:27 pm

M - 9.35 w/2x3mi
T - 6.7 easy
W - Rest
T - 6 easy on treadmill due to ice, roll
F - 16 moderate
S - rest
S - 4 easy

Week 42.05 miles
YTD 1496.69 miles
nkrichards
nkrichards
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Explaining To Spouse

Posts : 3779
Points : 13473
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon

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