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Welcome to the I-Team (formerly 365Runners)
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

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Welcome to the I-Team (formerly 365Runners)
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Your Week in Training Oct 16 - 22

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Your Week in Training Oct 16 - 22 Empty Your Week in Training Oct 16 - 22

Post  KBFitz Sun Oct 22, 2017 6:56 am

Day miles  type .
Mon     - 
Tue     - 
Wed     5  easy  69°F
Thu     - 
Fri     - 
Sat     - 
Sun     9  long  54°F 1st 9 miles of the Marine Corps Marathon
Week   14
YTD   511

KBFitz
KBFitz
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Posts : 1078
Points : 11233
Join date : 2011-06-15
Age : 65
Location : Off-center

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Your Week in Training Oct 16 - 22 Empty Re: Your Week in Training Oct 16 - 22

Post  Mike MacLellan Sun Oct 22, 2017 8:11 am

Kevin - intentional drop, or...?

M - 7 easy
T - 4.5 commute
W - 8.55 commute
Th - off
F - 20.8 on 50mi course, spectacular blowup
S - 22.5 on 50mi course, spectacular run
S - 6 recovery

Week - 69.35
Mike MacLellan
Mike MacLellan
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Explaining To Spouse

Posts : 3191
Points : 10171
Join date : 2011-06-14
Age : 37
Location : Arlington, VA

https://www.facebook.com/mike.a.maclellan

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Your Week in Training Oct 16 - 22 Empty Re: Your Week in Training Oct 16 - 22

Post  fostever Sun Oct 22, 2017 12:05 pm

Last week- zilch
M-TH- 0
Fr-3
Sa-0
Su-4
7mi wk 1082 YTD
fostever
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Explaining To Spouse

Posts : 1572
Points : 8887
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Your Week in Training Oct 16 - 22 Empty Re: Your Week in Training Oct 16 - 22

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