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Your Week in Training Oct 10 - 16

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Your Week in Training Oct 10 - 16 Empty Your Week in Training Oct 10 - 16

Post  KBFitz Sun Oct 16, 2022 12:27 pm

Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     -  
Sat     -  
Sun     6  slow  50°F Marshaled the 'Race for Every Child' (5k)
Week    6             to benefit the National Children's Hospital.
YTD   224             Jogged 3 miles to & from the race
KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1078
Points : 11150
Join date : 2011-06-15
Age : 65
Location : Off-center

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Your Week in Training Oct 10 - 16 Empty Re: Your Week in Training Oct 10 - 16

Post  nkrichards Sun Oct 16, 2022 5:40 pm

KBFitz wrote:Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     -  
Sat     -  
Sun     6  slow  50°F Marshaled the 'Race for Every Child' (5k)
Week    6             to benefit the National Children's Hospital.
YTD   224             Jogged 3 miles to & from the race
What a great way to spend your day.  Thanks for doing this for the community!
nkrichards
nkrichards
Explaining To Spouse
Explaining To Spouse

Posts : 3781
Points : 13478
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon

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Your Week in Training Oct 10 - 16 Empty Re: Your Week in Training Oct 10 - 16

Post  nkrichards Sun Oct 16, 2022 5:43 pm

M - 6 easy
T - 6 w/4x1:00 strides
W - 4 easy, roll
T - rest, roll
F - 2 mi shakeout
S - 14.8 Rogue Half plus warmup and cooldown, roll
S - Roll

Week 32.8 miles
YTD 1293.19
nkrichards
nkrichards
Explaining To Spouse
Explaining To Spouse

Posts : 3781
Points : 13478
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon

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