Your Week in Training Nov 11 - 17

Still in recovery mode.....

Mon - Day off running; Core class
Tues - 4.5 miles easy; Weights with trainer
Wed - 3.5 miles easy; Core class
Thurs - 6 miles
Fri- Day off running; Weights
Sat - 8 miles easy
Sun - 3 miles easy

WTD:  25 miles

Feeling good and could certainly run more, but I figure that I am doing what I need to do.

am in recovery and taper mode at the same time.

50 for the week.  Threw one mile in there at 6:35 other than that everything between 7:45 - 8:00

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Mon 0 LAZY !!!
Tue 7m am easy, 7m pm with 12x400m @5:25 pace 1:40 jogging between sets
Wed 10m am middle distance, 5m pm with 10x 0:20 sec strides
Thu 6m am with 6x 0:20 strides, 6m pm easy
Fri 5m am easy, 8m pm with 2X 20:00 min tempos at 6:15 and 6:10 pace
Sat 5m early am, 5m late am, 12m easy pm
Sun 8m easy am, 16m pm moderate pace

100 miles for the week.

RobA wrote:

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Mon 0 LAZY !!!
Tue 7m am easy, 7m pm with 12x400m @5:25 pace 1:40 jogging between sets
Wed 10m am middle distance, 5m pm with 10x 0:20 sec strides
Thu 6m am with 6x 0:20 strides, 6m pm easy
Fri 5m am easy, 8m pm with 2X 20:00 min tempos at 6:15 and 6:10 pace
Sat 5m early am, 5m late am, 12m easy pm
Sun 8m easy am, 16m pm moderate pace

100 miles for the week.

crap - that's a lot of miles - who are you man?

M-off
Tu-5mi treadmill w/45min strength
W-off
Th-7mi@ 7:51 pace
Fr-off
Sa-8mi@ 7:33pace
Su-3mi treadmill easy w/45min strength
wk-23mi  1427YTD

mountandog wrote:

RobA wrote:

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Mon 0 LAZY !!!
Tue 7m am easy, 7m pm with 12x400m @5:25 pace 1:40 jogging between sets
Wed 10m am middle distance, 5m pm with 10x 0:20 sec strides
Thu 6m am with 6x 0:20 strides, 6m pm easy
Fri 5m am easy, 8m pm with 2X 20:00 min tempos at 6:15 and 6:10 pace
Sat 5m early am, 5m late am, 12m easy pm
Sun 8m easy am, 16m pm moderate pace

100 miles for the week.

crap - that's a lot of miles - who are you man?

Agreed with mountaindog...100 in six days? And three runs on a Saturday? What about sitting around all afternoon watching football, drinking beer, and all the other fun stuff we like do on Saturdays?

50

Sorry， went out for a 20 Sunday morning, calf cramped at .22 mile. Will try a 20 Monday.

First week of Taper.
Just tired, no workouts, all easy.

Mon: 10.5
Tue: Rest
Wed: 10.5
Thu: 8.5
Fri: 10.5
Sat: 13
Sun: 16

Week: 70
Year: 2,620

Still an uphill battle.  

M - 3mi on deadquads
T - 6mi on deadquads
W - 4mi on deadquads
Th - fed up; 40min ride that involved dropping my chain, getting it caught in the chainring, and bending it
F - off
S - 6mi on alivequads with Aileen
S - 10mi on alivequads with Aileen

Jerry wrote:50

Sorry， went out for a 20 Sunday morning, calf cramped at .22 mile. Will try a 20 Monday.

Correction，55.