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Your Week in Training Nov 11 - 17

+5
fostever
RobA
mountandog
Michele "1L" Keane
KBFitz
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Your Week in Training Nov 11 - 17 Empty Your Week in Training Nov 11 - 17

Post  KBFitz Sun Nov 17, 2013 6:41 am

Day miles  type .
Mon     5  easy  53°F
Tue     5  speed 38°F Included 8 x 60 second repeats with 3 minute intervals.
Wed     8  easy  39°F
Thu     5  tempo 40°F
Fri     - 
Sat     5  easy  48°F
Sun    12  long  54°F
Week   40
YTD 1,860
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Post  Michele "1L" Keane Sun Nov 17, 2013 6:58 am

Still in recovery mode.....

Mon - Day off running; Core class
Tues - 4.5 miles easy; Weights with trainer
Wed - 3.5 miles easy; Core class
Thurs - 6 miles
Fri- Day off running; Weights
Sat - 8 miles easy
Sun - 3 miles easy

WTD:  25 miles

Feeling good and could certainly run more, but I figure that I am doing what I need to do.
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Post  mountandog Sun Nov 17, 2013 2:15 pm

am in recovery and taper mode at the same time.

50 for the week.  Threw one mile in there at 6:35 other than that everything between 7:45 - 8:00
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Post  RobA Sun Nov 17, 2013 3:39 pm



Mon 0 LAZY !!!
Tue 7m am easy, 7m pm with 12x400m @5:25 pace 1:40 jogging between sets
Wed 10m am middle distance, 5m pm with 10x 0:20 sec strides
Thu 6m am with 6x 0:20 strides, 6m pm easy
Fri 5m am easy, 8m pm with 2X 20:00 min tempos at 6:15 and 6:10 pace
Sat 5m early am, 5m late am, 12m easy pm
Sun 8m easy am, 16m pm moderate pace

100 miles for the week.
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Post  mountandog Sun Nov 17, 2013 3:54 pm

RobA wrote:

Mon 0 LAZY !!!
Tue 7m am easy, 7m pm with 12x400m @5:25 pace 1:40 jogging between sets
Wed 10m am middle distance, 5m pm with 10x 0:20 sec strides
Thu 6m am with 6x 0:20 strides, 6m pm easy
Fri 5m am easy, 8m pm with 2X 20:00 min tempos at 6:15 and 6:10 pace
Sat 5m early am, 5m late am, 12m easy pm
Sun 8m easy am, 16m pm moderate pace

100 miles for the week.
crap - that's a lot of miles - who are you man?
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Post  fostever Sun Nov 17, 2013 5:06 pm

M-off
Tu-5mi treadmill w/45min strength
W-off
Th-7mi@ 7:51 pace
Fr-off
Sa-8mi@ 7:33pace
Su-3mi treadmill easy w/45min strength
wk-23mi  1427YTD
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Your Week in Training Nov 11 - 17 Empty Re: Your Week in Training Nov 11 - 17

Post  Dave Bussard Sun Nov 17, 2013 5:40 pm

mountandog wrote:
RobA wrote:

Mon 0 LAZY !!!
Tue 7m am easy, 7m pm with 12x400m @5:25 pace 1:40 jogging between sets
Wed 10m am middle distance, 5m pm with 10x 0:20 sec strides
Thu 6m am with 6x 0:20 strides, 6m pm easy
Fri 5m am easy, 8m pm with 2X 20:00 min tempos at 6:15 and 6:10 pace
Sat 5m early am, 5m late am, 12m easy pm
Sun 8m easy am, 16m pm moderate pace

100 miles for the week.
crap - that's a lot of miles - who are you man?
Agreed with mountaindog...100 in six days? And three runs on a Saturday? What about sitting around all afternoon watching football, drinking beer, and all the other fun stuff we like do on Saturdays?


Last edited by Dave Bussard on Sun Nov 17, 2013 5:41 pm; edited 1 time in total (Reason for editing : mis wrote)
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Post  Jerry Sun Nov 17, 2013 5:48 pm

50

Sorry, went out for a 20 Sunday morning, calf cramped at .22 mile. Will try a 20 Monday.
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Post  Gobbles Sun Nov 17, 2013 6:44 pm

First week of Taper.
Just tired, no workouts, all easy.

Mon: 10.5
Tue: Rest
Wed: 10.5
Thu: 8.5
Fri: 10.5
Sat: 13
Sun: 16

Week: 70
Year: 2,620
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Post  Mike MacLellan Mon Nov 18, 2013 6:41 am

Still an uphill battle.  

M - 3mi on deadquads
T - 6mi on deadquads
W - 4mi on deadquads
Th - fed up; 40min ride that involved dropping my chain, getting it caught in the chainring, and bending it
F - off
S - 6mi on alivequads with Aileen
S - 10mi on alivequads with Aileen
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Your Week in Training Nov 11 - 17 Empty Re: Your Week in Training Nov 11 - 17

Post  Jerry Mon Nov 18, 2013 2:47 pm

Jerry wrote:50

Sorry, went out for a 20 Sunday morning, calf cramped at .22 mile. Will try a 20 Monday.
Correction,55.
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