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Welcome to the I-Team (formerly 365Runners)
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

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Welcome to the I-Team (formerly 365Runners)
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Your Week in Training Oct 9 - 15

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Your Week in Training Oct 9 - 15 Empty Your Week in Training Oct 9 - 15

Post  KBFitz Sun Oct 15, 2017 6:26 am

Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     -  
Sat     -  
Sun    13  long  64°F
Week   13
YTD   497
KBFitz
KBFitz
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Explaining To Spouse

Posts : 1078
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Your Week in Training Oct 9 - 15 Empty Re: Your Week in Training Oct 9 - 15

Post  Mike MacLellan Sun Oct 15, 2017 8:54 am

M - 4 recovery
T - 6.05 commute
W - 6 easy w/ 6x strides
Th - off
F - 16.5 w/ 4800' gain/loss (old rag mtn x2)
S - 30.6 w/ 2000' gain/loss on 50mi course
S - 6 recovery

Week - 69.15
Mike MacLellan
Mike MacLellan
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Your Week in Training Oct 9 - 15 Empty Re: Your Week in Training Oct 9 - 15

Post  nkrichards Mon Oct 16, 2017 7:47 am

Mon - Swim 2350 yds, PT session
Tues - Core/strength, Pilates, Aqua jog 45 min, 10 mi w/2 x 3
Wed - Swim 2100 yds, PT session
Thur - Core/strength, Pilates, Aqua jog 45 min
Fri - Travel to race, 2 mi shakeout run
Sat - Bay to Brews Half 2:01:29 Very Happy
Sun - Travel day, Hip PT exercises

          Week      YTD
Run      25         914  (plus Aqua jog 45 min x 2)
Bike       -          807
Swim   4450     209,260

Good week.  Good half!  Here comes taper.
nkrichards
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