Your Week in Training Nov 22 - 28
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Your Week in Training Nov 22 - 28
KBFitz Sun Nov 28, 2021 10:14 am
Day miles type .
Mon -
Tue -
Wed -
Thu 10 race 56°F Army Ten Miler (virtual) 1:49:17
Fri -
Sat -
Sun - .
Week 10
YTD 312
Mon -
Tue -
Wed -
Thu 10 race 56°F Army Ten Miler (virtual) 1:49:17
Fri -
Sat -
Sun - .
Week 10
YTD 312
KBFitz- Explaining To Spouse
- Posts : 1043
Points : 10368
Join date : 2011-06-15
Age : 64
Location : Off-center
Re: Your Week in Training Nov 22 - 28
nkrichards Sun Nov 28, 2021 12:24 pm
M - Rest day
T - 8 mi w/6 @ MP
W - 5 easy
T - 4 easy
F - 10 mi
S - 4 easy
S - Rest day
Week 31 miles
YTD 1556 miles
T - 8 mi w/6 @ MP
W - 5 easy
T - 4 easy
F - 10 mi
S - 4 easy
S - Rest day
Week 31 miles
YTD 1556 miles
nkrichards- Explaining To Spouse
- Posts : 3530
Points : 12465
Join date : 2011-07-27
Age : 64
Location : Sunny Central Oregon
Re: Your Week in Training Nov 22 - 28
fostever Thu Dec 16, 2021 5:54 pm
m-0
t-0
w-4
T- Turkey Trot w/dogs 3
f-0
s-0
S-0
7mi wk 890 YTD
t-0
w-4
T- Turkey Trot w/dogs 3
f-0
s-0
S-0
7mi wk 890 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8354
Join date : 2011-06-16
Age : 64
Location : Chicago
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