Your Week in Training Aug 20 - 26
+8
fostever
Gobbles
EugeneGreenie
mul21
Kenny B.
Mike MacLellan
Julie
KBFitz
12 posters
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Your Week in Training Aug 20 - 26
Day | miles | type | |
Mon | -- | ||
Tue | -- | ||
Wed | 05 | easy | 59°F/15°C Avenue Paul VI--Biryogo Mosque--Avenue de la Justice loop. |
Thu | 17 | easy | 60°F/15°C Kimihurura--Remera--Kibagabaga--Kinyinya--Gapocho--Muhima loop. |
Fri | -- | ||
Sat | 10 | easy | 59°F/15°C Nyamirambo--Avenue du Mont Kigali--Boulevard de Nyabugogo loop. |
Sun | 16 | long | 61°F/16°C Gisenyi--mountainous trail run on the beautiful shores of Lake Kivu. |
Week | 48 | ||
YTD | 1,638 |
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Aug 20 - 26
M rest
T XT/shred
W 7.5
R shred
F 7.5 & physical therapy exercises
S PT ex/rest
S PT & 13
week 28
4 weeks till CA (skipping MI)
T XT/shred
W 7.5
R shred
F 7.5 & physical therapy exercises
S PT ex/rest
S PT & 13
week 28
4 weeks till CA (skipping MI)
Julie- Explaining To Spouse
- Posts : 2747
Points : 8913
Join date : 2011-06-17
Re: Your Week in Training Aug 20 - 26
Week 1 of 14 Thxgiving 10k Training
Sat 8/18: 5.5mi easy
Sun 8/19: 7.07mi easy
Mon 8/20: 5.24mi easy + 8x 8sec hill sprints - said goodbye to Aileen as she went back to DC
Tues 8/21: 6.17mi easy - started my adventure north
Wed 8/22: 5.11mi easy, 1hr capoeira at night
Thur 8/23: 7.3mi w/ 2x 1mi @ 10k pace + 2x 800m @ 5k pace w/ 3min recoveries - moved in!
Fri 8/24: errands
Week - 36.39 + drills (37.25)
Sat 8/18: 5.5mi easy
Sun 8/19: 7.07mi easy
Mon 8/20: 5.24mi easy + 8x 8sec hill sprints - said goodbye to Aileen as she went back to DC
Tues 8/21: 6.17mi easy - started my adventure north
Wed 8/22: 5.11mi easy, 1hr capoeira at night
Thur 8/23: 7.3mi w/ 2x 1mi @ 10k pace + 2x 800m @ 5k pace w/ 3min recoveries - moved in!
Fri 8/24: errands
Week - 36.39 + drills (37.25)
Re: Your Week in Training Aug 20 - 26
Week 4/16 for Philly
Mon-6 easy
Tues-8 GA (7:47)
Wed-10.2 @ 8:19
Thur-off
Fri-6 easy
Sat-18 @8:19
Sun-6 recovery
Week-54
Mon-6 easy
Tues-8 GA (7:47)
Wed-10.2 @ 8:19
Thur-off
Fri-6 easy
Sat-18 @8:19
Sun-6 recovery
Week-54
mul21- Explaining To Spouse
- Posts : 1481
Points : 6921
Join date : 2011-06-15
Age : 47
Location : St. Louis
Re: Your Week in Training Aug 20 - 26
An easy week, topped off with an awesome half marathon.
Total, about 40.
E Greenie<--roofing tar makes interesting nail polish.
Total, about 40.
E Greenie<--roofing tar makes interesting nail polish.
Re: Your Week in Training Aug 20 - 26
Mon - 3.1 (8:20/mile)
Tue - Super Lazy
Wed - 11 (7:20/mile)
Thu - 8.5 (7:20/mile)
Fri - Lazy
Sat - 11.5 (Crim 10 miler ~6:20/mile + 1.2 miles)
Sun - 10.1 Miles (7:07/mile) @ Stoney Creek Metro Park (Michigan) - Cooler Weather
Week: 44.2 (A bit light on miles. Better Start Running More.)
Tue - Super Lazy
Wed - 11 (7:20/mile)
Thu - 8.5 (7:20/mile)
Fri - Lazy
Sat - 11.5 (Crim 10 miler ~6:20/mile + 1.2 miles)
Sun - 10.1 Miles (7:07/mile) @ Stoney Creek Metro Park (Michigan) - Cooler Weather
Week: 44.2 (A bit light on miles. Better Start Running More.)
Gobbles- Poster
- Posts : 335
Points : 5264
Join date : 2011-06-15
Age : 47
Location : Outside the Perimeter - Atlanta, GA
Re: Your Week in Training Aug 20 - 26
M-6mi@7:38pace
Tu-5mi @7:33 pace free beer fun run
W-10x400 @5:40 pace (5mi)
Th-off
Fr-6.15mi@ 6:49 pace
Sa-12mi@7:57 pace
Su-6mi treadmill recovery w/1hr strength workout
40mi step back wk 1336 YTD
Tu-5mi @7:33 pace free beer fun run
W-10x400 @5:40 pace (5mi)
Th-off
Fr-6.15mi@ 6:49 pace
Sa-12mi@7:57 pace
Su-6mi treadmill recovery w/1hr strength workout
40mi step back wk 1336 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Aug 20 - 26
Best I've felt since before the last marathon.
Mon: 6 easy
Tue: 10 w/ 3 tempo @ 6:30 avg (AM), 4 easy barefoot (PM)
Wed: 6.25 easy
Thur: 10.25 moderate
Fri: 6 easy + 6 hill sprints
Sat: 17.5 easy/moderate
Sun: 6 easy
Week: 66
Mon: 6 easy
Tue: 10 w/ 3 tempo @ 6:30 avg (AM), 4 easy barefoot (PM)
Wed: 6.25 easy
Thur: 10.25 moderate
Fri: 6 easy + 6 hill sprints
Sat: 17.5 easy/moderate
Sun: 6 easy
Week: 66
Ben Z- Regular
- Posts : 698
Points : 5712
Join date : 2011-06-15
Location : Bay Area
Re: Your Week in Training Aug 20 - 26
Mon: 30 min mtb + 5 mile run
Tue: Hal style tempo 8 miles with 5:53 peak mile
Wed: 5 miles am + 5 miles pm
Thu: 7 w/ 5 @ MP
Fri: 50 min mtb
Sat: 10 w/ 8 @ MP
Sun: 18
Week: 58
Tue: Hal style tempo 8 miles with 5:53 peak mile
Wed: 5 miles am + 5 miles pm
Thu: 7 w/ 5 @ MP
Fri: 50 min mtb
Sat: 10 w/ 8 @ MP
Sun: 18
Week: 58
T Miller- Regular
- Posts : 782
Points : 5825
Join date : 2011-06-15
Age : 59
Location : Bloomington
Re: Your Week in Training Aug 20 - 26
Still no real running although I am much better. Last week: Bike 120 miles; run 10.
Re: Your Week in Training Aug 20 - 26
Week 4 of marathon training, fairly decent week for me
Mon - 7.2 miles easy
Tue - 9.2 miles with 6x1 mile repeats with 3 minutes jog
Wed - 7.2 miles easy
Thu - 7.3 miles with 12x1 minute speed, 1 minute jog
Fri - 14 miles, thirds progression
Sat - 6 miles easy
Sun - nothing, golf vacation
Week - 50.9 miles
YTD - 1,703 miles
Mon - 7.2 miles easy
Tue - 9.2 miles with 6x1 mile repeats with 3 minutes jog
Wed - 7.2 miles easy
Thu - 7.3 miles with 12x1 minute speed, 1 minute jog
Fri - 14 miles, thirds progression
Sat - 6 miles easy
Sun - nothing, golf vacation
Week - 50.9 miles
YTD - 1,703 miles
JohnP- Explaining To Spouse
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Points : 6555
Join date : 2011-06-15
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