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Your Week in Training Nov 23 - 29

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Your Week in Training Nov 23 - 29 Empty Your Week in Training Nov 23 - 29

Post  KBFitz Sun Nov 29, 2020 9:53 am

Day miles  type .
Mon     -  
Tue     -        47°F weights & sweat workout
Wed     -  
Thu     -  
Fri     -  
Sat     5        59°F
Sun     -       .
Week    5
YTD   261

KBFitz
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Post  fostever Sun Nov 29, 2020 3:02 pm

m-0
t-4
w-0
T- 5k Virtual Schaumburg Turkey Trot 22:29
f-0
s-0
S-6
13 mi wk 1034 YTD
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Post  nkrichards Mon Nov 30, 2020 12:55 pm

KBFitz wrote:Day miles  type .
Mon     -  
Tue     -        47°F weights & sweat workout
Wed     -  
Thu     -  
Fri     -  
Sat     5        59°F
Sun     -       .
Week    5
YTD   261

Love the consistency Kevin.  You get your 5 miles in most every week.

Is your weight and sweat workout a group activity?  Coached? Or is it an individual workout?  Based on the fact that you list the temperature I assume you do it outdoors?  Weights?
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Post  KBFitz Sun Dec 06, 2020 5:16 pm

Hey Nancy, thanks for checking in. My weights & sweat workouts are actually fairly demanding food distribution activities. I'm driving a food distribution truck for a local non-profit (Food For All) and assisting with food distributions by the Spanish Catholic Center (an arm of Catholic Charities of Washington DC) two days a week. Manually unloading pallets from these trucks of several tons each--while not formalized--is definitely a good workout. And if I watch my back and engage in lifting with my legs (rather than my  back), these are the equivalent of a static weight workout. I've been doing this since April 2020 and I'm enjoying it tremendously. Thanks for asking!
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