Your Week in Training Nov 23 - 29
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Your Week in Training Nov 23 - 29
Day miles type .
Mon -
Tue - 47°F weights & sweat workout
Wed -
Thu -
Fri -
Sat 5 59°F
Sun - .
Week 5
YTD 261
Mon -
Tue - 47°F weights & sweat workout
Wed -
Thu -
Fri -
Sat 5 59°F
Sun - .
Week 5
YTD 261
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11141
Join date : 2011-06-15
Age : 65
Location : Off-center
nkrichards likes this post
Re: Your Week in Training Nov 23 - 29
m-0
t-4
w-0
T- 5k Virtual Schaumburg Turkey Trot 22:29
f-0
s-0
S-6
13 mi wk 1034 YTD
t-4
w-0
T- 5k Virtual Schaumburg Turkey Trot 22:29
f-0
s-0
S-6
13 mi wk 1034 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8795
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Nov 23 - 29
Love the consistency Kevin. You get your 5 miles in most every week.KBFitz wrote:Day miles type .
Mon -
Tue - 47°F weights & sweat workout
Wed -
Thu -
Fri -
Sat 5 59°F
Sun - .
Week 5
YTD 261
Is your weight and sweat workout a group activity? Coached? Or is it an individual workout? Based on the fact that you list the temperature I assume you do it outdoors? Weights?
nkrichards- Explaining To Spouse
- Posts : 3774
Points : 13455
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training Nov 23 - 29
Hey Nancy, thanks for checking in. My weights & sweat workouts are actually fairly demanding food distribution activities. I'm driving a food distribution truck for a local non-profit (Food For All) and assisting with food distributions by the Spanish Catholic Center (an arm of Catholic Charities of Washington DC) two days a week. Manually unloading pallets from these trucks of several tons each--while not formalized--is definitely a good workout. And if I watch my back and engage in lifting with my legs (rather than my back), these are the equivalent of a static weight workout. I've been doing this since April 2020 and I'm enjoying it tremendously. Thanks for asking!
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11141
Join date : 2011-06-15
Age : 65
Location : Off-center
fostever likes this post
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