Your Week in Training Aug 3 - 9
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Your Week in Training Aug 3 - 9
Day miles type .
Mon -
Tue - 70°F weights & sweat workout
Wed - 84°F weights & sweat workout
Thu -
Fri - 82°F weights & sweat workout
Sat - 78°F weights & sweat workout
Sun - .
Week -
YTD 183
Mon -
Tue - 70°F weights & sweat workout
Wed - 84°F weights & sweat workout
Thu -
Fri - 82°F weights & sweat workout
Sat - 78°F weights & sweat workout
Sun - .
Week -
YTD 183
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11164
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Aug 3 - 9
m-0
t-6 and weights upper body/core 45 min
w-0
T-6
f-weights 1hr upper and core
s-6 missed group oops~ Jerry Garcia tribute late nite
S-0
18 mi wk 742 YTD
t-6 and weights upper body/core 45 min
w-0
T-6
f-weights 1hr upper and core
s-6 missed group oops~ Jerry Garcia tribute late nite
S-0
18 mi wk 742 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8818
Join date : 2011-06-16
Age : 65
Location : Chicago
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