Your Week in Training Nov Jan 30 - Feb 5

Monday

m

t

w

r

f

s

s

mileage

1/30/2017

7.9

6

4.15

7.4

16.4

4.3

46.15

W - 1600/1200/800/200 w/ 400m recovery; ran the intervals way too fast
F - couple short bursts up capitol hill to clear out the last of the gunk

YTD - ~199

Mon -
Tue - 4
Wed - 5
Thu - 4
Fri -
Sat - 6
Sun - 12

Week - 31

Bit of a stepback week:

Mon - Day off
Tues - 7.5 miles -5 x 1K @ tempo pace; Core and strength work
Wed - 6.2 easy miles; 1 hr Bike FTP test
Thurs - 6.7 miles w/4 @MP
Fri - Easy 5.5 miles
Sat - 12 miles; 1 hr Swim Clinic
Sun - Easy 4.5 mile Recovery run

WTD:  Run 42.4 miles
         Bike 17 miles (indoor)
         Swim 1800 yds Clinic

Trying to reset my goals and do some easier running for base building.

Mon- Core/strength, Swim 2250 yds
Tues - Pilates, 6.5 mi easy
Wed - Core/strength, Swim 1950 yds
Thur - Pilates, 5 mi easier
Fri - Core/strength, Swim 2000 yds
Sat - Rest day (family stuff)
Sun - 10 mi easy but not easy enough


             WTD           YTD
Run         22              80
Bike          -                -
Swim     6200         25,580

M-5
T-0
W-6
Th-0
F-4
Sa-15
Su- strength
30 mi wk 131YTD