Your Week in Training Aug 13-19
+9
Dave-O
EugeneGreenie
Julie
fostever
Michele "1L" Keane
Mark B
Kenny B.
Mike MacLellan
KBFitz
13 posters
Page 1 of 1
Your Week in Training Aug 13-19
Day | miles | type | |
Mon | 05 | easy | 62°F/17°C |
Tue | 11 | speed | 61°F/16°C To Kimihurura, 6 x 1000m on Primature Circle, and back. |
Wed | 10 | easy | 64°F/18°C Kiyovu through Kimihurura to Nyarutarama and back. |
Thu | -- | ||
Fri | -- | ||
Sat | 10 | easy | 65°F/18°C Nyamirambo--Avenue du Mont Kigali--Boulevard de Nyabugogo loop. |
Sun | -- | ||
Week | 36 | ||
YTD | 1,590 |
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11240
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Aug 13-19
Week 0 of Thanksgiving 10k Training - first 6-day running week in a month or two
8/11 - 5mi ez
8/12 - 6.5mi progression easy to MP (HOT)
8/13 - 4mi + 5x 8sec hill sprints
8/14 - 6.35mi GA (HOT)
8/15 - 6.5mi w/ 5x 800m @ 3:00-3:03
8/16 - 4mi + 6x 8sec hill sprints - last day working for my dad
8/17 - off
Week - 32.4mi
8/11 - 5mi ez
8/12 - 6.5mi progression easy to MP (HOT)
8/13 - 4mi + 5x 8sec hill sprints
8/14 - 6.35mi GA (HOT)
8/15 - 6.5mi w/ 5x 800m @ 3:00-3:03
8/16 - 4mi + 6x 8sec hill sprints - last day working for my dad
8/17 - off
Week - 32.4mi
Re: Your Week in Training Aug 13-19
Still plugging away, making steady progress on the barefoot/low HR training.
Mon: Rest day
Tue: 0.6 miles testing shoes at Nike
Wed: 5.6 miles barefoot on roads and trails
Thu: Rest
Fri: 3.1 miles barefoot on roads
Sat: Rest
Sun: 6.1 miles barefoot on the track for a MAF test. Was pleased with the results, and my progress so far:
(Note: All miles run at the same low heart rate. F3 means Free 3.0s)
Total: 15.4 miles total (14.8 of them barefoot)
Mon: Rest day
Tue: 0.6 miles testing shoes at Nike
Wed: 5.6 miles barefoot on roads and trails
Thu: Rest
Fri: 3.1 miles barefoot on roads
Sat: Rest
Sun: 6.1 miles barefoot on the track for a MAF test. Was pleased with the results, and my progress so far:
(Note: All miles run at the same low heart rate. F3 means Free 3.0s)
Total: 15.4 miles total (14.8 of them barefoot)
Mark B- Needs A Life
- Posts : 8153
Points : 19999
Join date : 2011-06-15
Age : 60
Location : Vancouver, Wash.
Re: Your Week in Training Aug 13-19
Still have a cranky achilles, so a little running, but it really isn't there quite yet.
Mon - 3 miles running (walk the hills)
Tues - 20 miles cycling, weights and core. PT
Wed - 4 miles running (walk the hills)
Thurs - 22 miles cycling, weights and core, PT
Fri - 4 miles running, achilles very sore after
Sat - 14 miles cycling - trying to kill out of shape hubby
Sun - 51 miles cycling
Totals for the week: 11 miles running; 106 miles cycling
Hopefully the cycling will keep me in aerobic shape.
Mon - 3 miles running (walk the hills)
Tues - 20 miles cycling, weights and core. PT
Wed - 4 miles running (walk the hills)
Thurs - 22 miles cycling, weights and core, PT
Fri - 4 miles running, achilles very sore after
Sat - 14 miles cycling - trying to kill out of shape hubby
Sun - 51 miles cycling
Totals for the week: 11 miles running; 106 miles cycling
Hopefully the cycling will keep me in aerobic shape.
Re: Your Week in Training Aug 13-19
M-10mi @ 7:53 ave pace
Tu- off (work & fatigue)
W-3xmi 6:42,6:33,6:20 tight calves-cut short (6mi total)
Th-5mi treadmill recovery pace w/1 hr strength
Fr-10mi @7:57 pace
Sa-20mi w/ 8:00 min group
Su-5mi recovery outside then 1hr strength inside. weather even nice at 4pm.
56 mi week 1296 YTD
Tu- off (work & fatigue)
W-3xmi 6:42,6:33,6:20 tight calves-cut short (6mi total)
Th-5mi treadmill recovery pace w/1 hr strength
Fr-10mi @7:57 pace
Sa-20mi w/ 8:00 min group
Su-5mi recovery outside then 1hr strength inside. weather even nice at 4pm.
56 mi week 1296 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8894
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Aug 13-19
M - rest
T - XT/shred
W 6
R rest
F 6
Sat 14.5 (cut short due to knee pain)
week 26.5
2 weeks till Marquette marathon if I can pull it off, otherwise, 5 weeks till Half Moon Bay, CA marathon.
T - XT/shred
W 6
R rest
F 6
Sat 14.5 (cut short due to knee pain)
week 26.5
2 weeks till Marquette marathon if I can pull it off, otherwise, 5 weeks till Half Moon Bay, CA marathon.
Julie- Explaining To Spouse
- Posts : 2754
Points : 9048
Join date : 2011-06-17
Re: Your Week in Training Aug 13-19
Back from ACK. Just have not had the energy to blog, because I am running so much Yesterday I crewed a friend at her first 100K, Waldo, which was so beautiful and super tough. She finished 3 minutes before the cutoff, so got her cherished hat! I was so wiped today, I could barely do my long run
Monday 3 (travel day, so this was short)
Tuesday 8
Wednesday 11 in the wicked heat. DH followed me on the bike with water, which was such a sweet gesture.
Thursday 7 still hot, so slow
Friday 8 weather broke, so this was a tempo run with the middle miles at MP or less.
Saturday Crewed for my friend, but that meant humping all her supplies in 1.5 miles and then out again But I am not counting it
Sunday 19.5
TOTAL 57.5
This, I think is an all time high for me mileage wise. I look forward to a slightly less high mileage week, with a half marathon race on Sunday.
Monday 3 (travel day, so this was short)
Tuesday 8
Wednesday 11 in the wicked heat. DH followed me on the bike with water, which was such a sweet gesture.
Thursday 7 still hot, so slow
Friday 8 weather broke, so this was a tempo run with the middle miles at MP or less.
Saturday Crewed for my friend, but that meant humping all her supplies in 1.5 miles and then out again But I am not counting it
Sunday 19.5
TOTAL 57.5
This, I think is an all time high for me mileage wise. I look forward to a slightly less high mileage week, with a half marathon race on Sunday.
Re: Your Week in Training Aug 13-19
Week 9 of Chicago Training
Mon: 4 easy + 12 at 6:00 pace with 2-3-2 tempo
Tues: 16 at 6:32 pace
Wed: 4 easy + 8 easy
Thurs: 14 total with 5k in 16:03 + 8 x 400 in 73-75 seconds
Fri: 4 easy + 10 easy
Sat: 14 at 6:31 pace
Sun: 20 at 6:26 pace
Week: 106
YTD: 2,526
Mon: 4 easy + 12 at 6:00 pace with 2-3-2 tempo
Tues: 16 at 6:32 pace
Wed: 4 easy + 8 easy
Thurs: 14 total with 5k in 16:03 + 8 x 400 in 73-75 seconds
Fri: 4 easy + 10 easy
Sat: 14 at 6:31 pace
Sun: 20 at 6:26 pace
Week: 106
YTD: 2,526
Re: Your Week in Training Aug 13-19
Mon: 5
Tue: 8 miles w/ 12 x hill + 30 mile ride w/ 10 mile pace line
Wed: 5
Thu: 8 miles w/ 40 min hal style tempo w/ 6:06 peak
Fri: 10 mile mtb
Sat: 17 w/ 6.25 @ MP
Sun: 15
WTD: 58
Tue: 8 miles w/ 12 x hill + 30 mile ride w/ 10 mile pace line
Wed: 5
Thu: 8 miles w/ 40 min hal style tempo w/ 6:06 peak
Fri: 10 mile mtb
Sat: 17 w/ 6.25 @ MP
Sun: 15
WTD: 58
T Miller- Regular
- Posts : 782
Points : 5946
Join date : 2011-06-15
Age : 59
Location : Bloomington
Re: Your Week in Training Aug 13-19
Marathon training
Mon - 6 miles easy
Tue - 10.8 miles with 20x30 seconds fast
Wed - 6.2 miles easy
Thu - 7.5 miles (TM) with 6x90 second hill repeats
Fri - 6.1 miles easy
Sat - 15 miles
Sun - 6.9 miles easy
Week - 58.5 miles
Mon - 6 miles easy
Tue - 10.8 miles with 20x30 seconds fast
Wed - 6.2 miles easy
Thu - 7.5 miles (TM) with 6x90 second hill repeats
Fri - 6.1 miles easy
Sat - 15 miles
Sun - 6.9 miles easy
Week - 58.5 miles
JohnP- Explaining To Spouse
- Posts : 1226
Points : 6676
Join date : 2011-06-15
Re: Your Week in Training Aug 13-19
78 miles... not as much as I'd hoped, but not bad since I was traveling.
Admin- Admin
- Posts : 889
Points : 6273
Join date : 2011-06-14
Re: Your Week in Training Aug 13-19
78 miles is quite far to travel even when not traveling.Mr MattM wrote:78 miles... not as much as I'd hoped, but not bad since I was traveling.
fostever- Explaining To Spouse
- Posts : 1572
Points : 8894
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Aug 13-19
Dave-O wrote:Week 9 of Chicago Training
Mon: 4 easy + 12 at 6:00 pace with 2-3-2 tempo
Tues: 16 at 6:32 pace
Wed: 4 easy + 8 easy
Thurs: 14 total with 5k in 16:03 + 8 x 400 in 73-75 seconds
Fri: 4 easy + 10 easy
Sat: 14 at 6:31 pace
Sun: 20 at 6:26 pace
Week: 106
YTD: 2,526
Nice week.
Ben Z- Regular
- Posts : 698
Points : 5833
Join date : 2011-06-15
Location : Bay Area
Similar topics
» Lost a week - modify training one week prior to race
» Your Week in Training Dec 12 - 18
» Your Week in Training Mar 26 - Apr 1
» Your Week in Training Aug 20 - 26
» Your Week in Training Nov 5 - 11
» Your Week in Training Dec 12 - 18
» Your Week in Training Mar 26 - Apr 1
» Your Week in Training Aug 20 - 26
» Your Week in Training Nov 5 - 11
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|