Your Week in Training Nov Dec 26 - Jan 1
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Your Week in Training Nov Dec 26 - Jan 1
KBFitz Sun Jan 01, 2017 11:26 am
Day miles type .
Mon -
Tue -
Wed 5 easy 40°F
Thu 5 frtlk 42°F
Fri -
Sat 5 easy 33°F
Sun 5 easy 41°F Into the New Year under a cloud (in more ways than one).
Week 20
YTD 5 YTD 2016: 1000 miles.
Mon -
Tue -
Wed 5 easy 40°F
Thu 5 frtlk 42°F
Fri -
Sat 5 easy 33°F
Sun 5 easy 41°F Into the New Year under a cloud (in more ways than one).
Week 20
YTD 5 YTD 2016: 1000 miles.
Last edited by KBFitz on Sun Jan 08, 2017 11:59 am; edited 1 time in total
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11172
Join date : 2011-06-15
Age : 65
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Re: Your Week in Training Nov Dec 26 - Jan 1
Tim C Sun Jan 01, 2017 2:47 pm
Mon - off
Tue - 4
Wed - off
Thu - 3
Fri - 3
Sat - 4
Sun - 5
Week - 19 (Most since surgery several months back. Not much but a start.)
Tue - 4
Wed - off
Thu - 3
Fri - 3
Sat - 4
Sun - 5
Week - 19 (Most since surgery several months back. Not much but a start.)
Tim C- Regular
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Age : 67
Location : Orange County, CA
Re: Your Week in Training Nov Dec 26 - Jan 1
nkrichards Sun Jan 01, 2017 9:13 pm
Nice round number Kevin...hope the clouds are lifting.
Nice start Tim...keep those miles coming...carefully.
Mon - Rest
Tues - Pilates, 3 mi easy
Wed - Core, Swim 2050 yds
Thur - Pilates, 5.5 mi with a bit effort
Fri - Swim 2750 yds
Sat - Freeze your Fanny biathlon, 5K & 500 yd pool swim
Sun - Rest
Week 2016
Run 12 945
Bike - 1153
Swim 5300 229,900
All 3 of these 2016 YTD totals are records for me. In addition I swam my first timed 3000, rode my first Century, and recorded my first DNF. Oh well, you win some and you lose some. Here's to 2017.
Nice start Tim...keep those miles coming...carefully.
Mon - Rest
Tues - Pilates, 3 mi easy
Wed - Core, Swim 2050 yds
Thur - Pilates, 5.5 mi with a bit effort
Fri - Swim 2750 yds
Sat - Freeze your Fanny biathlon, 5K & 500 yd pool swim
Sun - Rest
Week 2016
Run 12 945
Bike - 1153
Swim 5300 229,900
All 3 of these 2016 YTD totals are records for me. In addition I swam my first timed 3000, rode my first Century, and recorded my first DNF. Oh well, you win some and you lose some. Here's to 2017.
nkrichards- Explaining To Spouse
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Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training Nov Dec 26 - Jan 1
fostever Mon Jan 02, 2017 9:44 pm
M-0
T-6
W-0
Th-5
F-0
Sa-10
Su-0
21mi wk 1190YTD-
T-6
W-0
Th-5
F-0
Sa-10
Su-0
21mi wk 1190YTD-
fostever- Explaining To Spouse
- Posts : 1572
Points : 8826
Join date : 2011-06-16
Age : 65
Location : Chicago
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