Your Week in Training Jul 11 - 17
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Your Week in Training Jul 11 - 17
KBFitz Sun Jul 17, 2016 11:14 am
Day miles type .
Mon -
Tue 4 slow 73°F Felt good.
Wed -
Thu -
Fri -
Sat -
Sun 6 easy 62°F Easy peasy around Lake Calhoun in Minneapolis.
Week 10
YTD 536
Mon -
Tue 4 slow 73°F Felt good.
Wed -
Thu -
Fri -
Sat -
Sun 6 easy 62°F Easy peasy around Lake Calhoun in Minneapolis.
Week 10
YTD 536
KBFitz- Explaining To Spouse
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Join date : 2011-06-15
Age : 65
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Re: Your Week in Training Jul 11 - 17
Tim C Sun Jul 17, 2016 1:01 pm
First runs of any kind since January 15 and surgery in March.
Tues - 1 mile
Thurs - 1 mile
Sat - 2 miles!
Sun - woke up with sore legs
4 miles total but it's a start...
Tues - 1 mile
Thurs - 1 mile
Sat - 2 miles!
Sun - woke up with sore legs
4 miles total but it's a start...
Tim C- Regular
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Age : 67
Location : Orange County, CA
Re: Your Week in Training Jul 11 - 17
fostever Mon Jul 18, 2016 4:21 pm
M-off
Tu-5
W-1hr strength
Th-6 mild tempo
Fr-off
Sa-12 grp run
Su-1hr strength
23mi wk 678 YTD
Tu-5
W-1hr strength
Th-6 mild tempo
Fr-off
Sa-12 grp run
Su-1hr strength
23mi wk 678 YTD
fostever- Explaining To Spouse
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Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Jul 11 - 17
Mike MacLellan Mon Jul 18, 2016 9:00 pm
Week 3 of 18, Pfitz 18/55
M - off
T - 10.1
W - 4
Th - 8.25 w/ 4 @ tempo (first successful workout!)
F - off
S - 3.2 w/ 650' gain/loss @ 8000'
S - 12.5 w/ 3200' gain/loss @ 8000' (Tenaya Lake to Clouds Rest and back)
Week - 38.1mi
M - off
T - 10.1
W - 4
Th - 8.25 w/ 4 @ tempo (first successful workout!)
F - off
S - 3.2 w/ 650' gain/loss @ 8000'
S - 12.5 w/ 3200' gain/loss @ 8000' (Tenaya Lake to Clouds Rest and back)
Week - 38.1mi
Mike MacLellan- Explaining To Spouse
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Re: Your Week in Training Jul 11 - 17
Michele "1L" Keane Fri Jul 22, 2016 12:08 pm
Bravo Kevin and Tim!
IM 70.3 Training Continues
Mon - Swim 2000 yds; Strength work
Tues - 40 miles Bike with intervals; Swim Class 2250 yds
Wed - 8 miles with 5 x 800m - Tough workout at it was very hot and humid
Thurs - 2000 yds in Swim Class; Strength work in gym
Fri - Bike 35 miles solid pace; Run 20 min - 1st Brick
Sat - Bike easy 18 miles
Sun - Presque Isle Half Marathon - slow(est) time on course 1:50:38 in very humid conditions; however, 1st AG! (so obviously I wasn't the only one who thought it warm); Warm up and warm down added 3.5 more miles
Bike: 93 miles
Swim: 6250 yds
Run: 27.1 miles
IM 70.3 Training Continues
Mon - Swim 2000 yds; Strength work
Tues - 40 miles Bike with intervals; Swim Class 2250 yds
Wed - 8 miles with 5 x 800m - Tough workout at it was very hot and humid
Thurs - 2000 yds in Swim Class; Strength work in gym
Fri - Bike 35 miles solid pace; Run 20 min - 1st Brick
Sat - Bike easy 18 miles
Sun - Presque Isle Half Marathon - slow(est) time on course 1:50:38 in very humid conditions; however, 1st AG! (so obviously I wasn't the only one who thought it warm); Warm up and warm down added 3.5 more miles
Bike: 93 miles
Swim: 6250 yds
Run: 27.1 miles
Michele "1L" Keane- Needs A Life
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Join date : 2011-06-15
Age : 62
Location : Atlanta, GA -
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