Your Week in Training Mar 18 - 24
3 posters
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Your Week in Training Mar 18 - 24
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 10 easy 50°F
Sun - .
Week 10
YTD 114
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 10 easy 50°F
Sun - .
Week 10
YTD 114
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Mar 18 - 24
Very much behind.
Ran a Half Marathon on Sunday, March 17th in 1:40:13 and won my AG and Grandmasters. This tri training pays off.
M - Swim 2500 yds, Work w/Eddie
T - 2 x 3 mile @ 7:50-8 min pace - 10 total; Ride 24 miles
W - 7.1 mile Wednesday Hills; Swim 2100 yds
Th - 10mi @GMP
F - 18.5 miles
S - 9 miles w/ last 3 in 5K (won my AG with 24:58 - ha!); Swim 3000 yds
S - Metric Century (62.5 miles)
WTD: 55 mi Running
7600 yds Swimming
86 miles Cycling
Ran a Half Marathon on Sunday, March 17th in 1:40:13 and won my AG and Grandmasters. This tri training pays off.
M - Swim 2500 yds, Work w/Eddie
T - 2 x 3 mile @ 7:50-8 min pace - 10 total; Ride 24 miles
W - 7.1 mile Wednesday Hills; Swim 2100 yds
Th - 10mi @GMP
F - 18.5 miles
S - 9 miles w/ last 3 in 5K (won my AG with 24:58 - ha!); Swim 3000 yds
S - Metric Century (62.5 miles)
WTD: 55 mi Running
7600 yds Swimming
86 miles Cycling
Re: Your Week in Training Mar 18 - 24
m-0
t-6
w-7 Austin Tx
t-0
f-7 Austin
s-0
S-12
32 mi wk 305 YTD
t-6
w-7 Austin Tx
t-0
f-7 Austin
s-0
S-12
32 mi wk 305 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
Location : Chicago
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