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Your Week in Training Mar 18 - 24

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Your Week in Training Mar 18 - 24 Empty Your Week in Training Mar 18 - 24

Post  KBFitz Sun Mar 24, 2019 8:17 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     - 
Fri     - 
Sat    10  easy  50°F
Sun     -       .
Week   10
YTD   114

KBFitz
KBFitz
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Posts : 1043
Points : 10369
Join date : 2011-06-15
Age : 64
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Post  Michele "1L" Keane Mon Mar 25, 2019 2:25 pm

Very much behind.

Ran a Half Marathon on Sunday, March 17th in 1:40:13 and won my AG and Grandmasters.  This tri training pays off.

M - Swim 2500 yds, Work w/Eddie
T - 2 x 3 mile @ 7:50-8 min pace - 10 total; Ride 24 miles
W - 7.1 mile Wednesday Hills; Swim 2100 yds
Th - 10mi @GMP
F - 18.5 miles
S - 9 miles w/ last 3 in 5K (won my AG with 24:58 - ha!); Swim 3000 yds
S - Metric Century (62.5 miles)

WTD:   55 mi Running
           7600 yds Swimming
           86 miles Cycling
Michele
Michele "1L" Keane
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Posts : 5025
Points : 13764
Join date : 2011-06-15
Age : 61
Location : Atlanta, GA

http://1lranthere.blogspot.com

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Your Week in Training Mar 18 - 24 Empty Re: Your Week in Training Mar 18 - 24

Post  fostever Tue Mar 26, 2019 9:00 am

m-0
t-6
w-7 Austin Tx
t-0
f-7 Austin
s-0
S-12
32 mi wk 305 YTD
fostever
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Explaining To Spouse
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Posts : 1572
Points : 8355
Join date : 2011-06-16
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