Your Week in Training Feb 1 - 7
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Your Week in Training Feb 1 - 7
Day miles type .
Mon 5 easy 59°F
Tue 4 speed 51°F
Wed -
Thu 8 easy 50°F
Fri -
Sat 9 easy 42°F
Sun 12 long 36°F
Week 38
YTD 132
Mon 5 easy 59°F
Tue 4 speed 51°F
Wed -
Thu 8 easy 50°F
Fri -
Sat 9 easy 42°F
Sun 12 long 36°F
Week 38
YTD 132
KBFitz- Explaining To Spouse
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Join date : 2011-06-15
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Re: Your Week in Training Feb 1 - 7
See you got out there more this week, Kevin - must be snow free. We most definitely are - for now at least.
Mon - No running, core class
Tues - 6.2 easy miles followed by striders; Weights & core
Wed - 10.5 hilly miles (65F!!!!!!!! - wore shorts & short sleeves)
Thurs - 5.5 recovery miles; Weights & core
Fri - No running, Stretch Class, 45 min on Bike trainer
Sat - 14 miles total - 2 warm up, 10 @ MP (slightly faster or I'm not sure where I'm at), 2 cool down.
Sun - 6.1 recovery miles - made sure to stay slow - 9:50 pace
WTD: 42.3 miles
Hmm, was thinking MP should be 8:40 or so as Boston is always a challenge due to winter, but we have not had too much winter yet. Was surprised at the 8:29 overall pace, but the APT is mostly flat (there are two decent hills and you go up/over them each 2x in miles 5-6 and 9-10) - decided that Boston MP should probably still be closer to the 8:40 and not the 8:20 from CBus.
Mon - No running, core class
Tues - 6.2 easy miles followed by striders; Weights & core
Wed - 10.5 hilly miles (65F!!!!!!!! - wore shorts & short sleeves)
Thurs - 5.5 recovery miles; Weights & core
Fri - No running, Stretch Class, 45 min on Bike trainer
Sat - 14 miles total - 2 warm up, 10 @ MP (slightly faster or I'm not sure where I'm at), 2 cool down.
Sun - 6.1 recovery miles - made sure to stay slow - 9:50 pace
WTD: 42.3 miles
Hmm, was thinking MP should be 8:40 or so as Boston is always a challenge due to winter, but we have not had too much winter yet. Was surprised at the 8:29 overall pace, but the APT is mostly flat (there are two decent hills and you go up/over them each 2x in miles 5-6 and 9-10) - decided that Boston MP should probably still be closer to the 8:40 and not the 8:20 from CBus.
Re: Your Week in Training Feb 1 - 7
We are indeed snow-free, save a few patches left where it was piled during the storm. Supposed to get a dusting on Tuesday, though.
M - 7.3mi run w/ 25min progressive tempo (from GA--->10k pace); flight back to DC
T - weights
W - 10min bike trainer, interrupted
Th - off
F - 1hr30min bike
S - off
S - 1hr30min bike
M - 7.3mi run w/ 25min progressive tempo (from GA--->10k pace); flight back to DC
T - weights
W - 10min bike trainer, interrupted
Th - off
F - 1hr30min bike
S - off
S - 1hr30min bike
Re: Your Week in Training Feb 1 - 7
M-4X800 5.21mi total yuck
Tu-35min arc trainer-30min strength
W-6mi pyramid tempo
Th-off
Fr-6mi MP run- well, most of it
Sa-15mi hills
Su- 35min arc trainer-30 min strength
32mi wk 124 YTD
Tu-35min arc trainer-30min strength
W-6mi pyramid tempo
Th-off
Fr-6mi MP run- well, most of it
Sa-15mi hills
Su- 35min arc trainer-30 min strength
32mi wk 124 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8808
Join date : 2011-06-16
Age : 65
Location : Chicago
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