Your Week in Training Dec 16 - 22

M 4
T 5
W 5
R XT/shred
F rest
Sat 4
Sun XT/shred

18 week

M - Day off
T - 5 miles on Treadmill at gym; Weights and core w/ Trainer
W - 4.5 easy on snow covered side walks
Th - 6 mile Progressive Run (roads were clear); Weights and core
F - Day off
S - 9.5 miles in a driving heavy rain
S - Pack and travel

WTD - 25 miles  Still in a bit of recovery mode but starting to pick it up.

YTD - 1691   (Better than I thought)

42 miles altogether. 12 x 45 sec hill intervals on Tuesday and 4x400m/6x200m/6x100m on Sunday. Otherwise just general aerobic, with Monday off. Generally keeping the intensity down and increasing mileage a bit to try and avoid injury after a very competitive three weeks.

ran 25 miles this week.  Still have some posterior tubular tendinitis.  Not bad, but limiting.  4 weeks in a row now with max 30 miles.  Between tendinitis and crappy weather, kinda losing motivation these days.

Mon: Rest
Tue: AM 9 / PM 4
Wed: Tired
Thu: Busy
Fri: 11
Sat: 11
Sun: 20

All easy. 

Week: 55
Year: 2,808

M-7mi treadmill tempo 1w/ dogs=8mi
T-off
W-7mi run outside
Th-off
Fr-5mi trml easy 1hr strength
Sa-off
Su-6mi outside
26mi wk 1544 YTD

<30 miles

But I decided to get serious this week on ...

Let me see. Finally back to some regular running.

Mon: 8 miles + 1 hour spin
Tue: 10 miles
Wed: 5.5 miles + 1 hour spin + 30 min with personal trainer
Thu: 5 miles + 1 hour spin
Fri: 12 miles + 1 hour spin
Sat: off
Sun: 7 miles + 1 hour spin

WTD: 47.5