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Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

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Your Week in Training July 22 - 28

+7
JohnP
fostever
Jerry
Michele "1L" Keane
Nick Morris
mul21
KBFitz
11 posters

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Your Week in Training July 22 - 28 Empty Your Week in Training July 22 - 28

Post  KBFitz Sun Jul 28, 2013 5:27 am

Day miles  type 
Mon     -  
Tue     4  easy  Indoor
Wed     4  easy  21°C
Thu     -  
Fri     -  
Sat     4  hash  26°C Find your way hill bushwhack with Abuja Hash House Harriers.
Sun     -       
Week   12
YTD 1,346
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Your Week in Training July 22 - 28 Empty Re: Your Week in Training July 22 - 28

Post  mul21 Sun Jul 28, 2013 11:49 am

Week 4/18 for NYC

Mon-16 bike
Tues-7 w/6 x 800 @ 6:40
Wed-6 recovery
Thur-9 w/6 @ MP (avg. 7:38)
Fri-16 bike
Sat-18
Sun-28 bike

Week: 40 run/60 bike
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Your Week in Training July 22 - 28 Empty Re: Your Week in Training July 22 - 28

Post  Nick Morris Sun Jul 28, 2013 12:00 pm

2013 Hamilton Road2Hope Marathon Cycle
Week 5 of 19

Monday - Cross Training (weight training)
Tuesday - 5.23 @ 7:48
Wednesday - 5.25 @ 7:55 + weight training
Thursday - 5.26 @ 7:49
Friday - Off
Saturday - 8.36 @ 7:45 (Fartlek)
Sunday - 18.40 @ 8:11 (LSD)

Total - 42.50
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Your Week in Training July 22 - 28 Empty Re: Your Week in Training July 22 - 28

Post  Michele "1L" Keane Sun Jul 28, 2013 2:21 pm

Recovery Week 

Mon - Day off after Sunday's race
Tues - 18 miles cycling; Weights, core & agility work
Wed - 5.2 miles with 20-20-20 striders at the end
Thurs - Easy 4.2 miles; Weights, core & agility work
Fri - 7 miles
Sat - 25 miles cycling
Sun - 10 solid miles.  Took a hilly course and felt very good.

WTD:  26.4 running; 43 cycling
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Your Week in Training July 22 - 28 Empty Re: Your Week in Training July 22 - 28

Post  Jerry Sun Jul 28, 2013 10:24 pm

70

Back to the game.
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Your Week in Training July 22 - 28 Empty Re: Your Week in Training July 22 - 28

Post  fostever Sun Jul 28, 2013 11:17 pm

M-8mi group tempo
Tu-5mi easy
W-12x200 (4mi)
Th-8mi easy/45min strength
Fr-off
Sa-12mi group
Su-off
38mi  906YTD
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Your Week in Training July 22 - 28 Empty Re: Your Week in Training July 22 - 28

Post  JohnP Sun Jul 28, 2013 11:50 pm

Week 7 of Chicago marathon training - one of the better weeks I've had training wise, I think the cooler weather made a huge difference.

Your Week in Training July 22 - 28 Week710

I'm getting to run in Alaska this week. Went for a trail run this morning thinking I might see some animals but nothing.
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Your Week in Training July 22 - 28 Empty Re: Your Week in Training July 22 - 28

Post  Mike MacLellan Mon Jul 29, 2013 9:20 am

Pretty good week for running, compared to the last 3 months...

M - 3.5mi in my new Brooks 5s.  
T - 3mi with Aileen
W - 3mi with Aileen
Th - race ride with group out of Folsom; won some sprints in some very hot weather; 2hr
F - off, drive to Bay area
S - 3mi with Aileen, lots of beer and meat at a BBQ
S - drive back home, 4mi with Aileen

Week - 16.5mi run, 2hr ride
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Your Week in Training July 22 - 28 Empty Re: Your Week in Training July 22 - 28

Post  Mark B Mon Jul 29, 2013 9:57 am

Recovery Week 2
Taking it easy, letting my body recover at its own pace.

Mon: Rest
Tue: 1 mile barefoot test run
Wed: Rest
Thu: 3.1 miles barefoot
Fri: Rest
Sat: Rest
Sun: 8.3 miles low HR

Total: 12.4 miles
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Your Week in Training July 22 - 28 Empty Re: Your Week in Training July 22 - 28

Post  Chris Coleman Mon Jul 29, 2013 2:48 pm

Much more comfortable weather. Still humid, but temperature between 97 and 100.

Mon: 7.3 at MP+1m
Tue: 5.4 at MP+1m
Wed: 6.3 - 10K "Predictor" at MP+30s
Thu: Rest
Fri: 1hr strength and 7.3 at MP+1:15
Sat: 4.2 at 11:34 per mile, with neighbour fasting for Ramadan
Sun: 4.6 - 5 x 1km interval training

Week's total: 35.1
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Your Week in Training July 22 - 28 Empty Re: Your Week in Training July 22 - 28

Post  T Miller Tue Jul 30, 2013 7:29 am

16 weeks to JFK, I need some motivation.  Olympic distance tri 1 week from Sat.

Mon: 5
Tue: 37 mile ride w/ 10 mile pace line 24:01
Wed: 8 am + 5 pm
Thu: 1500 m swim
Fri: 22.5 hilly mtb ride
Sat: 15
Sun: 15

WTD: 48
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Your Week in Training July 22 - 28 Empty Re: Your Week in Training July 22 - 28

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