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Your Week in Training July 29 - Aug 4

+9
Mike MacLellan
Jerry
mul21
JohnP
fostever
Michele "1L" Keane
Chris M
Mark B
KBFitz
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Your Week in Training July 29 - Aug 4 Empty Your Week in Training July 29 - Aug 4

Post  KBFitz Sun Aug 04, 2013 7:15 am

Day miles  type 
Mon     -  
Tue     -  
Wed     -  
Thu     4  easy  21°C/70°F
Fri     -  
Sat     7  easy  20°C/69°F
Sun    10  long  21°C/70°F
Week   21
YTD 1,367
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Your Week in Training July 29 - Aug 4 Empty Re: Your Week in Training July 29 - Aug 4

Post  Mark B Sun Aug 04, 2013 1:37 pm

Week 3 of recovery phase

I was a bit creaky after last week's escapade, so I made sure to not push it harder this week.

Mon: 2.4 miles hiking
Tue: 2.2 miles walking
Wed: Rest
Thu: 3.1 miles barefoot
Fri: Rest
Sat: Rest
Sun: 5.3 miles barefoot

Week: 13 miles

The ankles seem better at the end of the week, but I'm going to keep it nice and easy for now.
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Your Week in Training July 29 - Aug 4 Empty Re: Your Week in Training July 29 - Aug 4

Post  Chris M Sun Aug 04, 2013 2:45 pm

M - 7 on mill
Tu - 7 on mill
W - 8 (with 8x800) on mill
Th - 7 on mill
F - 7 on W&OD rail trail
Sa - 7 at Great Falls Park (hilly single track)
Su - 16 on W&OD rail trail

52 miles
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Your Week in Training July 29 - Aug 4 Empty Re: Your Week in Training July 29 - Aug 4

Post  Michele "1L" Keane Sun Aug 04, 2013 5:19 pm

Ok week, but not great.  Had a back issue on Wed and it reappeared on Thurs so I lessened my weekly mileage so as not to get injured as I have pacing duties coming up soon.

Mon - Off
Tues - 5 miles with 8 x hill; Core work
Wed - 4 miles (supposed to be 6) but stopped when back seized
Thurs - 5 miles, but still not right and my hip was bugging me too
Fri - 40 miles cycling
Sat - 2.7 mile walk with the family.  (I had a runner's number, so I came in DFL in my AG!)
Sun - 13 miles.  Back and hip felt fine.  Started slow and finished faster, averaged the 9:30 pace that I have to run on 8/18

WTD:  29.7 miles running; 40 miles cycling
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Your Week in Training July 29 - Aug 4 Empty Re: Your Week in Training July 29 - Aug 4

Post  fostever Sun Aug 04, 2013 7:54 pm

M-8.6 mi group tempo
Tu-strength
W-8X400 (5.37mi)
Th-6mi recovery
Fr-8mi treadmill hills fartlek
Sa-group 14mi
Su-off
42mi week 948 YTD
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Your Week in Training July 29 - Aug 4 Empty Re: Your Week in Training July 29 - Aug 4

Post  JohnP Sun Aug 04, 2013 8:42 pm

Week 8 of Chicago marathon training, I was fortunate to be able to run in several trails in Alaska most days. On Saturday, there was a 10K race so I entered it and ran MP miles though the day was supposed to be 10 easy miles, but I couldn't pass up the opportunity. Good thing they didn't have a marathon that day.

Your Week in Training July 29 - Aug 4 Week810
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Your Week in Training July 29 - Aug 4 Empty Re: Your Week in Training July 29 - Aug 4

Post  mul21 Sun Aug 04, 2013 9:36 pm

Chris M wrote:M - 7 on mill
Tu - 7 on mill
W - 8 (with 8x800) on mill
Th - 7 on mill
F - 7 on W&OD rail trail
Sa - 7 at Great Falls Park (hilly single track)
Su - 16 on W&OD rail trail

52 miles

 Good thing you're a lawyer and not an accountant!  You shorted yourself 7 miles.  Should be 59 and you had a better week than you thought!
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Your Week in Training July 29 - Aug 4 Empty Re: Your Week in Training July 29 - Aug 4

Post  mul21 Sun Aug 04, 2013 9:39 pm

Mon-off; body needed a break
Tues-7 w/5 x 1k @ 6:40
Wed-6 w/8 x 10 sec hill sprints
Thur-10 w/6 @ mp (7:38 avg)
Fri-off; planned bike got rained out
Sat-12
Sun-Brick: 27 bike and 4 mile run; also swam about 250m earlier in the day-definitely not my thing

Week-39 run; 27 bike
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Your Week in Training July 29 - Aug 4 Empty Re: Your Week in Training July 29 - Aug 4

Post  Jerry Mon Aug 05, 2013 8:46 am

45

Training is overrated
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Your Week in Training July 29 - Aug 4 Empty Re: Your Week in Training July 29 - Aug 4

Post  Mike MacLellan Mon Aug 05, 2013 9:39 am

M - 2.7
T - 4.6
W - work
Th - 4, bike ride aborted due to double flat
F - 3
S - 3.1
S - 5

Week - ~22
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Your Week in Training July 29 - Aug 4 Empty Re: Your Week in Training July 29 - Aug 4

Post  JohnP Mon Aug 05, 2013 10:32 am

Jerry wrote:45

Training is overrated

 Say it ain't so
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Your Week in Training July 29 - Aug 4 Empty Re: Your Week in Training July 29 - Aug 4

Post  Jerry Mon Aug 05, 2013 4:34 pm

 JohnP wrote:
Jerry wrote:45

Training is overrated

 Say it ain't so

 I'm really ashamed of myself
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Your Week in Training July 29 - Aug 4 Empty Re: Your Week in Training July 29 - Aug 4

Post  Chris M Mon Aug 05, 2013 5:01 pm

mul21 wrote:
Chris M wrote:M - 7 on mill
Tu - 7 on mill
W - 8 (with 8x800) on mill
Th - 7 on mill
F - 7 on W&OD rail trail
Sa - 7 at Great Falls Park (hilly single track)
Su - 16 on W&OD rail trail

52 miles

 Good thing you're a lawyer and not an accountant!  You shorted yourself 7 miles.  Should be 59 and you had a better week than you thought!

 Whoo hoo!   Geez, that's embarrassing.  It wasn't like I do the weird things other do here of saying 7.27 miles and 8.13!  Just adding five 7s together (35) plus an 8 plus a 16.   How 35 plus 8 plus 16 became 52 instead of 59 is embarrassing indeed.  But yea, I ran 7 more miles!
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Your Week in Training July 29 - Aug 4 Empty Re: Your Week in Training July 29 - Aug 4

Post  Mark B Mon Aug 05, 2013 5:32 pm

Chris M wrote:It wasn't like I do the weird things other do here of saying 7.27 miles and 8.13!

Hey! I heard that. Wink
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Your Week in Training July 29 - Aug 4 Empty Re: Your Week in Training July 29 - Aug 4

Post  Chris M Mon Aug 05, 2013 8:29 pm

Mark B wrote:
Chris M wrote:It wasn't like I do the weird things other do here of saying 7.27 miles and 8.13!

Hey! I heard that. Wink

 You only do tenths...that's not too crazy.  I won't name names but here's a snippet from a Deadhead who lives in Chicago:

Results: Time 1 hour 32 minutes, distance 12.31 miles, pace 7:29, Avg. HR 72%, Training Effect 2.5

 Ha ha!
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Your Week in Training July 29 - Aug 4 Empty Re: Your Week in Training July 29 - Aug 4

Post  Schuey Mon Aug 05, 2013 9:18 pm

Chris M wrote:
Mark B wrote:
Chris M wrote:It wasn't like I do the weird things other do here of saying 7.27 miles and 8.13!

Hey! I heard that. Wink

 You only do tenths...that's not too crazy.  I won't name names but here's a snippet from a Deadhead who lives in Chicago:

Results: Time 1 hour 32 minutes, distance 12.31 miles, pace 7:29, Avg. HR 72%, Training Effect 2.5

 Ha ha!
LOL, before you even posted the above I knew you were talking about buddy! That's what happens when you stick to the plan and run for time!
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Your Week in Training July 29 - Aug 4 Empty Re: Your Week in Training July 29 - Aug 4

Post  nkrichards Mon Aug 05, 2013 10:52 pm

M-Swim
T-8 mi w/5x1 @ 9:00, core/strength
W-Swim, bike to pool 11.5 mi, run 1 mi at free clinic
T-15 mi @10:31
F-Rest
S-Beat the Heat 10K 54:47 Fun, hilly course
S-Rest

Much better week this week!  Missed a bit of cross training on the bike but got all my runs and swims in.
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Your Week in Training July 29 - Aug 4 Empty Re: Your Week in Training July 29 - Aug 4

Post  Mike MacLellan Tue Aug 06, 2013 10:19 am

Schuey wrote:
Chris M wrote:
Mark B wrote:
Chris M wrote:It wasn't like I do the weird things other do here of saying 7.27 miles and 8.13!

Hey! I heard that. Wink

 You only do tenths...that's not too crazy.  I won't name names but here's a snippet from a Deadhead who lives in Chicago:

Results: Time 1 hour 32 minutes, distance 12.31 miles, pace 7:29, Avg. HR 72%, Training Effect 2.5

 Ha ha!
LOL, before you even posted the above I knew you were talking about buddy! That's what happens when you stick to the plan and run for time!

 Don't worry Schuey, I used to post that type of detail, too.  Seems like the best of us do Wink
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Your Week in Training July 29 - Aug 4 Empty Re: Your Week in Training July 29 - Aug 4

Post  Penelope Tue Aug 06, 2013 9:49 pm

Monday 0 / unplanned rest day due to illness
Tuesday 6.0 miles, 9:05 avg
Wednesday 2.02 miles, 9:20 avg, thunderstormed-out
Thursday 3.01 miles, 10:32 avg and felt like sh-t
Friday 0 miles / planned rest day
Saturday 0 miles.  Cross training with kickboard in the pool, 500 meters
Sunday 12 miles, 9:38 avg
total 23 miles
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Your Week in Training July 29 - Aug 4 Empty Re: Your Week in Training July 29 - Aug 4

Post  Nick Morris Sat Aug 10, 2013 10:29 am

2013 Hamilton Road2Hope Marathon Cycle
Week 6 of 19

Monday - Cross Training (weight training + softball)
Tuesday - 4.26 @ 8:07/5.30 @8:10
Wednesday - 8.52 @ 7:58
Thursday - 4.28 @7:55/5.29 @ 7:31 + weight training
Friday - Off
Saturday - 8.36 @ 7:42
Sunday - 12.24 @ 8:17 (LSD)

Total - 51.35
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Your Week in Training July 29 - Aug 4 Empty Re: Your Week in Training July 29 - Aug 4

Post  Nick Morris Sat Aug 10, 2013 10:30 am

Mike MacLellan wrote:
Schuey wrote:
Chris M wrote:
Mark B wrote:
Chris M wrote:It wasn't like I do the weird things other do here of saying 7.27 miles and 8.13!
Hey! I heard that. Wink
 You only do tenths...that's not too crazy.  I won't name names but here's a snippet from a Deadhead who lives in Chicago:

Results: Time 1 hour 32 minutes, distance 12.31 miles, pace 7:29, Avg. HR 72%, Training Effect 2.5

 Ha ha!
LOL, before you even posted the above I knew you were talking about buddy! That's what happens when you stick to the plan and run for time!
 Don't worry Schuey, I used to post that type of detail, too.  Seems like the best of us do Wink
If reporting tenths is crazy, then I am crazy...always go to the hundredth Shocked
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Your Week in Training July 29 - Aug 4 Empty Re: Your Week in Training July 29 - Aug 4

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