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Your Week in Training July 16 - 22

+10
Mark B
fostever
EugeneGreenie
Michele "1L" Keane
Nick Morris
Kenny B.
Schuey
Mike MacLellan
Julie
KBFitz
14 posters

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Your Week in Training July 16 - 22 Empty Your Week in Training July 16 - 22

Post  KBFitz Sun Jul 22, 2012 5:32 am

Daymilestype
Mon --
Tue -- Two weeks with only three runs.
Wed -- When I should be ramping up volume for my fall ATM-MCM-JFK triple.
Thu -- YIKES!
Fri --
Sat 05 easy64°F/18°C Avenue Paul IV - Biryogo Mosque - Avenue de la Justice loop.
Sun --
Week 05 Even more pathetic than last week. But true nonetheless.
YTD 1,447
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Your Week in Training July 16 - 22 Empty Re: Your Week in Training July 16 - 22

Post  Julie Sun Jul 22, 2012 10:58 am

M rest
T 6
W 6
R 6
F 6
Sat 15
Sun 8

week 47
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Your Week in Training July 16 - 22 Empty Re: Your Week in Training July 16 - 22

Post  Mike MacLellan Sun Jul 22, 2012 11:12 am

Cycling-heavy while I figure out what I want to do for the fall.

7/14 - 62mi ride on moderate hills (2.5k' gain/loss)
7/15 - 1hr easy run AM, 1hr hike PM
7/16 - 55min fartlek run PM
7/17 - 36.75mi ride on moderate hills (2k+' gain/loss)
7/18 - 50min recovery run w/ 3x 8sec hill sprints
7/19 - 1hr54min LSD run
7/20 - off; work

Week - 118.75mi bike, 4hr39min run
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Your Week in Training July 16 - 22 Empty Re: Your Week in Training July 16 - 22

Post  Schuey Sun Jul 22, 2012 11:17 am

Well kevin I have faith in you that you will turn it around and get back on the right track. Things happen put yesterday behind you and look forward to today!

Monday: am easy pm easy
Tuesday: am easy pm easy w/ 25x30sec strides with 1min recovery
Wednesday: am easy pm easy
Thursday: am easy pm easy
Friday: am easy pm easy w/ Fartlek of 5x5min hard w/ 3min recovery
Saturday: pm MLR easy
Sunday: am LR progression 1st 1/3 easy 2nd 1/3 medium hard last 1/3 hard

This week was a step back in total time running but was made up by running a little quicker and little more intensity than last week. I guess it has paid off being out running in the 100 degree temps and high dew points body has really adjusted really well to the weather now. Still sucks at times but it is becoming much more manageable then earlier this summer.

Total time this week: 11:29:15
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Your Week in Training July 16 - 22 Empty Re: Your Week in Training July 16 - 22

Post  Kenny B. Sun Jul 22, 2012 11:40 am

3rd week of 20 down. Mid week runs have been hard despite Mr. Mac calling some of them easy! Highlight was running with daughter and doing 15 on Sunday feeling effortless.

Your Week in Training July 16 - 22 B8C+qlZNR1xYAAAAAElFTkSuQmCC

WTD 60
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Your Week in Training July 16 - 22 Empty Re: Your Week in Training July 16 - 22

Post  Nick Morris Sun Jul 22, 2012 12:53 pm

Mon - cross training + weight training (upper body)
Tues - 5.22
Wed - 8.55 + weight training (upper body)
Thurs - 5.23 + weight training (legs)
Fri - Rest
Sat - 8.55
Sun - 12.41

Total = 39.96
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Your Week in Training July 16 - 22 Empty Re: Your Week in Training July 16 - 22

Post  Michele "1L" Keane Sun Jul 22, 2012 2:03 pm

My left achilles has not been kind to me this week - so a down week from running. Like Mike; however, I have been riding quite a bit which, for me, is major.

Mon - Day off
Tues - 45 min elliptical, weights and core
Wed - 21 miles cycling
Thu - 21 miles cycling, weights and core
Fri - 50 min elliptical
Sat - 18 min running - 4 min walk/2 min run - felt ok, but not ready; 1 hr kayaking on the lake
Sun - 42 miles cycling (the longest I have ever ridden!)

All the rides around here are hilly ones - no avoiding those babies once you leave the lake front, you have to go up!
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Your Week in Training July 16 - 22 Empty Re: Your Week in Training July 16 - 22

Post  EugeneGreenie Sun Jul 22, 2012 2:25 pm

A GREAT WEEK!

Monday: 5.5 easy with friends
Tuesday: 9 with 5 miles at 8:06 ish Wink
Wednesday: off, needed this!
Thursday: 10 in 9:15s
Friday: 5 easy
Saturday: 5 easy
Sunday: 13.1 in 8:25s (actually more like 8:10s, but I'll be honest and count the 3 minutes I used up in the portapotty.
TOTAL: 47.6
Stellar!

E Greenie<--smashing!
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Your Week in Training July 16 - 22 Empty Re: Your Week in Training July 16 - 22

Post  fostever Sun Jul 22, 2012 2:56 pm

M-8mi@ 8:00 pace
Tu-4mi treadmill recovery pace and 1hr strength workout
W-10X400 @5k pace/ 4mi total
Th-off
Fr-8mi pace run@ 7:09ave pace
Sa-16mi group run@ 8:00 pace
Su-30 mi bike w/ bike marshal duties
40 mi week 1103 YTD
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Your Week in Training July 16 - 22 Empty Re: Your Week in Training July 16 - 22

Post  Mark B Sun Jul 22, 2012 3:21 pm

I pushed the envelope a little this week - most barefoot miles ever!

Mon: 5.1 miles barefoot in morning; 2.3 miles walking (in shoes) at lunch
Tue: 2.9 miles walking (in shoes) at lunch
Wed: 5.1 miles barefoot in morning; 2.2 miles walking (in shoes) at lunch
Thu: Rest
Fri: Barefoot MAF Test - 6 miles total
Sat: Rest
Sun: Shod MAF Test - 6 miles total (slower and more difficult than barefoot!); 2 miles barefoot recovery run with the family.

Total: 31.7 miles (18.2 miles barefoot, 7.4 miles walking in shoes, 6 miles running in shoes)
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Your Week in Training July 16 - 22 Empty Re: Your Week in Training July 16 - 22

Post  mul21 Sun Jul 22, 2012 7:42 pm

Mon-5 easy
Tues-7 easy in about 100 degree heat in KC
Wed-off
Thur-off
Fri-8 easy
Sat-6 easy
Sun-10

Week-36
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Your Week in Training July 16 - 22 Empty Re: Your Week in Training July 16 - 22

Post  Jerry Mon Jul 23, 2012 12:04 pm

Monday: 5

Tuesday: AM 8; PM 4 during Lucy's soccer training session.

Wednesday: AM 6(got up a little late); Noon 6

Thursday: AM 4, very tired; PM 4 during Lucy's soccer practice.

Friday: 5

Saturday: AM 8; PM soccer.

Sunday: 4

Weekly 54.
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Your Week in Training July 16 - 22 Empty Re: Your Week in Training July 16 - 22

Post  T Miller Mon Jul 23, 2012 2:19 pm

Mon: 5 miles
Tue: 6.5 miles w/ 6 x 800 and 31 mile ride w/ pace line
Wed: 6.5 miles w/ 1/4 1/2 1/4 1/4 1/2 1/4 repeats pushing stroller. Ended the day with violently shaking chills and 103 temperature.
Thu: death warmed over
Fri: still recovering
Sat: 17 miles as part of 100 mile Red Eye Relay
Sun: off

WTD: 35
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Your Week in Training July 16 - 22 Empty Re: Your Week in Training July 16 - 22

Post  Tim C Mon Jul 23, 2012 2:42 pm

Mon: rest

Tues: 5

Wed: 6

Thurs: 4

Fri: rest

Sat: 8 trail run

Sun: 14

37 for the week.

And why in the heck does every post of mine double-space???
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Your Week in Training July 16 - 22 Empty Re: Your Week in Training July 16 - 22

Post  mul21 Mon Jul 23, 2012 3:57 pm

Tim C wrote:Mon: rest
Tues: 5
Wed: 6
Thurs: 4
Fri: rest
Sat: 8 trail run
Sun: 14
37 for the week.
And why in the heck does every post of mine double-space???

No idea, but it looks like they are easily removed. What browser are you using?
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Your Week in Training July 16 - 22 Empty Re: Your Week in Training July 16 - 22

Post  Tim C Mon Jul 23, 2012 6:36 pm

mul21 wrote:
Tim C wrote:Mon: rest
Tues: 5
Wed: 6
Thurs: 4
Fri: rest
Sat: 8 trail run
Sun: 14
37 for the week.
And why in the heck does every post of mine double-space???

No idea, but it looks like they are easily removed. What browser are you using?

IE9. And I sure can't remove them. I can put the cursor infront of line 2 and hit backspace and it moves it all the way up to line 1.
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Your Week in Training July 16 - 22 Empty Re: Your Week in Training July 16 - 22

Post  KBFitz Mon Jul 23, 2012 7:31 pm

Tim C wrote:
mul21 wrote:
Tim C wrote:Mon: rest
Tues: 5
Wed: 6
Thurs: 4
Fri: rest
Sat: 8 trail run
Sun: 14
37 for the week.
And why in the heck does every post of mine double-space???
No idea, but it looks like they are easily removed. What browser are you using?
IE9. And I sure can't remove them. I can put the cursor infront of line 2 and hit backspace and it moves it all the way up to line 1.
ctrl-enter ... works wonders.
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Your Week in Training July 16 - 22 Empty Re: Your Week in Training July 16 - 22

Post  Tim C Mon Jul 23, 2012 8:13 pm

ctrl-enter does not help.
Tried IE7 and same thing.
Tried google chrome and voila!
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Your Week in Training July 16 - 22 Empty Re: Your Week in Training July 16 - 22

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