Your Week in Training Dec 31- Jan 6

M - 1.5hr bike, weights
T - hangover
W - 7.25mi run
Th - 1.25hr bike, weights
F - 9mi run
S - 1.5hr bike, weights
S - off

Mon:0
Tue:12
Wed:5
Thu:11
Fri:0
Sat:10
Sun:15

Weekly:53

Week 2: Building slowly, still an extra rest day

Mon - 6.2 miles easy
Tues - Day off, travel home from NY, snowing
Wed - 4 easy in ice/snow
Thurs - 6 miles with 10 x 30s pickups
Fri - No running, 30 min workout
Sat - 10 hilly miles
Sun - 3.5 recovery miles

Total for the week: 29.7

Decent week after a slow start.....

M-off
T-off
W-8
Th-5
F-off
S-5 w/6 x 400 (1st 3 @ 1:38, last 3 @ 1:34)
S-8

Week/Year: 26

m shred
T rest
Wed-Fri shred
Sat rest
Sun 3 mile run outside

week 3

Mon - travel
Tue - cross train, weights
Wed - 5 miles
Thu - Sat - cross train, weights
Sun - rest

Week and YTD - 5 miles

JohnP wrote:Mon - travel
Tue - cross train, weights
Wed - 5 miles
Thu - Sat - cross train, weights
Sun - rest

Week and YTD - 5 miles

How's the HR John?

mul21 wrote:
How's the HR John?

Hey Jim, the HR is still a bit high but it is stabilizing and getting better mainly because I am not running much and keeping crosstraining to recovery mode HR. THe main problem is still the knee - the swelling is down a little. I am in week 2 of a month mostly off of running. If after a month, the swelling is still there, it will probably mean arthroscopy. I really did a number on myself here.

M-5 w/dogs
Tu-3(e) w/strength workout
W-7 tempo 7:03 peak mile pace
Th-off
F-5 treadmill @8:00 pace and strength workout
Sa-8 treadmill @7:53 pace
Su-off (hamstrung)
2012-1930 28wk YTD-23
Disney coming soon- fun or not so fun run -we shall see- definitely not for mommy!

Finished up the year with 2500 running miles.
Let me see, OH, yea I have a 50 miler coming up in April. I'm nursing an ankle issue back to health thus the elliptical time.

Mon: Yoga X + 45 minutes elliptical
Tue: 8 miles
Wed: Core Synergistics (22 prison cells) + 1 hour elliptical
Thu: X Stretch + Ab Ripper + 30 minutes elliptical
Fri: Core Synergistics (26 prison cells) + 20 minutes elliptical + 3 mile run + Ab Ripper
Sat: 20 miles on snow covered trails 4.5 hours
Sun: 10 miles

WTD: 41
YTD: 41

Here's to a great year of training for all!

Week 9 of Houston Half Training:

Mon: 6 easy
Tues: off
Wed: 6 easy + 6 easy
Thurs: 8 with 5k time trial - 15:53
Fri: 6 easy + 4 easy
Sat: 10 with 6 mile tempo, 5:24 pace
Sun: 14

Week: 60
YTD: 54

Dave-O wrote:Week 9 of Houston Half Training:

Mon: 6 easy
Tues: off
Wed: 6 easy + 6 easy
Thurs: 8 with 5k time trial - 15:53
Fri: 6 easy + 4 easy
Sat: 10 with 6 mile tempo, 5:24 pace
Sun: 14

Week: 60
YTD: 54

Cool. That's explains why my legs were not fresh this morning cause I did 53 miles last week.

M: 6 easy
T: 10 easy
W: 15 moderate - fell and dislocated shoulder after stepping in a pothole halfway through run. Ouch.
R: Ouch. 6 easy
F: 0 (sick and sore)
S: 0 (sick and sore)
S: 0 (more sick than sore)
Week: 37
Year: 31

Chest colds suck...