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Your Week in Training June 13 - 19

+17
JohnP
Michele "1L" Keane
Pete B
Jeff F
Dave-O
Scott C
Gobbles
John Kilpatrick
charles
Mark B
Mike MacLellan
Mrs. Schuey
mul21
Schuey
Kenny B.
Julie
KBFitz
21 posters

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Your Week in Training June 13 - 19 Empty Your Week in Training June 13 - 19

Post  KBFitz Sun Jun 19, 2011 10:25 am

Is there any interest in continuing this thread as a weekly summary of your training?

  • If so, where should it go?
  • If not, where should it go? Wink
If continued, we could place it here in General Conversation or in Running Blogs as it's all about training. This thread is designed to give a quick read on where colleagues are at in their training. Yeah, we've got the Blogs. But Blogs are often the last place to go for a quick read. They're often a great place to trash talk, rant, socialize or hold a master debate. Get a quick read, not so much. Can you tell I'm not a Running Blog fan?

Day.miles..type.
Mon.....-.............Rest, heat & compression to heal strained calf.
Tue.....9..tempo.65°F.Calf fully healed. Honest tempo run: fell in line behind Demesse & crew 1200m uphill.
Wed....13..trail......Ran 2 blocks. Immediate sharp ankle pain. Scrubbed run. Stiff NSAIDs.
Thu.....8..tempo......... Day 2 stiff NSAIDs ...
Fri.....-................ Day 3 NSAIDs, normal dosage ...
Sat....10..easy..73°F.Subchondral edema on both sides of subtalar joint abated. No pain.
Sun....13..trail.76°F.Muggy but no rain so far. Hope it holds off: Rory McIlroy is on fire at the US Open!
Week...32
YTD...919
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Your Week in Training June 13 - 19 Empty Re: Your Week in Training June 13 - 19

Post  Julie Sun Jun 19, 2011 10:34 am

I'd be interested in continuing this.

Week 5 of Pfitzinger 18/55? marathon training for Fox Cities

M 5 with jogging stroller
T 9 tempo around 9:00
W 7 easy
R 8 around 9:00
F XT 30 day shred
S 3 waiting for a thunderstorm to end
Sun 17 miles

Week 49
YTD 938
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Your Week in Training June 13 - 19 Empty Re: Your Week in Training June 13 - 19

Post  Kenny B. Sun Jun 19, 2011 10:53 am

Step-back week & race week closing in on final weeks 3 weeks of cycle

Tues: 6 miles w/ 6 x 400 hill repeats w/ 6% incline @ 7:13 pace
Wed: 8 miles @ LSD @ 8:29
Thu: 5 miles @ 9:27 Recovery
Fri: 3 miles w/ 4x100m strides 9:22 pace overall
Sat: 5 mile race : George Sheehan Classic : PR'd 35:13 (Official)

Sun: 10 miles @ 8:32 pace - Trails

WTD 37 YTD Over 1020(can't tell right now)
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Your Week in Training June 13 - 19 Empty Re: Your Week in Training June 13 - 19

Post  Schuey Sun Jun 19, 2011 3:08 pm

Kevin I hope you heal and are able to get back to it full tilt soon! I know what it is like and it really stinks when issues come up. Good vibes your way.

2011 Chicago Training Week 2

Even though it is week 2 of my Chicago training, I’m really in a re-building base phase. I had a good case of Piriformis Syndrome (which I will explain more when I get my blog up) which I decided to let heal 100%. When I say heal it was a active healing process just no running. To be honest it felt nice to take the break and do things the right way! Slowly building the mileage back up, on to this week.

6/13 Monday: 6.44 miles easy @ 7:02 pace
6/14 Tuesday: 8.06 miles easy @ 7:17 pace
6/15 Wednesday: 6.25 miles easy @ 7:39 pace
6/16 Thursday: 6.05 miles recovery @ 9:38 pace w/Lisa
6/17 Friday: Am 10.05 miles easy @ 7:10 pace Pm 4.02 miles @ 10:12 pace w/Lisa
6/18 Saturday: 8.20 miles easy @ 7:18 pace
6/19 Sunday: 13.50 miles recovery @ 9:07 pace w/Lisa, Vivian and Brian. 2.5 miles were on mine own had a really bad code B. First time that has happen to me, so I had to play catch-up.

Week: 62.58 miles


Last edited by Schuey on Tue Jun 21, 2011 11:22 pm; edited 3 times in total
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Your Week in Training June 13 - 19 Empty Re: Your Week in Training June 13 - 19

Post  mul21 Sun Jun 19, 2011 3:09 pm

Why in the heck wouldn't we continue this? It's great, and we appreciate you getting it going every week Kevin!

Last week before Chicago training starts and I got in a solid week.

Mon-6 easy @ 8:53 (and for you Mark, I did this in my Free Runs)
Tues-7 w/5 mile progression (8:03, 7:50, 7:43, 7:40, 7:38) and 2 mile cool down
Wed-off
Thu-off
Fri-10 @ 8:13
Sat-7 @ 8:48 (another Free Run day, I'm going to try to do all of my recovery miles in them)
Sun-15 @ 8:28 (it felt a whole lot hotter than the thermometer says and was horribly humid; I gotta get out the door earlier!)

Week-45 YTD-1066
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Your Week in Training June 13 - 19 Empty Re: Your Week in Training June 13 - 19

Post  Mrs. Schuey Sun Jun 19, 2011 3:22 pm

mul21 wrote:Why in the heck wouldn't we continue this? It's great, and we appreciate you getting it going every week Kevin!

Approval
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Your Week in Training June 13 - 19 Empty Re: Your Week in Training June 13 - 19

Post  Mrs. Schuey Sun Jun 19, 2011 3:51 pm

I spent the week with shredded quads, so getting the runs in the first part of the week were tough. However, I got 'em done!

M 5.54 Miles @ 10:05 average pace
T 6.33 Miles @ 10:02 average pace
W Rest
R 6.08 Miles @ 9:36 average pace
F 4.07 Miles @ 10:06 average pace
S 5.0 Miles @ 8:25 average pace
Sun 13.05 Miles @ 9:46 average pace


Week 40.07 Miles
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Your Week in Training June 13 - 19 Empty Re: Your Week in Training June 13 - 19

Post  Mike MacLellan Sun Jun 19, 2011 4:40 pm

M - 8.01 w/ 6 @ MP (7:09 pace); 2:12 bike with 2x 11min above LT and a lot of tempo/AeT work
T - 7.56 easy; 1:51 bike w/ 3 long-ish temp/LT intervals
W - 6.05 w/ 1 @ 6:05 - was supposed to be 2x 2miles @ 6:05, but my right glute blew out on me so I dropped the rest of the run
Th - 16 w/ 2x 4miles @ 9% gradient (and 2x 4miles @ -9% gradient) - training run for Grand Canyon River-and-Back in late July
F - off
S - 11.06 easy; 2:20 bike with 1x 11min above LT and a lot of tempo work (same route as Monday)
Su - 15.42 GA w/ 5.5 on undulating trails and 2 @ MP-->LT at the end

Week - 64.20
Bike Time - 6:24:33
Total Time - 15:05:04

Longest week (time-wise) ever.

YTD - 1276.60
YTD Total Time - 206:03:12
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Your Week in Training June 13 - 19 Empty Re: Your Week in Training June 13 - 19

Post  Mark B Sun Jun 19, 2011 4:46 pm

Absolutely continue it, and this seems like a good place for it as any.

As for my week... I spent most of it absorbing the lesson of just how different a mountainous, technical trail race is from anything I've ever done before. I was sore in all sorts of new and exciting places! Shocked

Mon: Feet - ow!
Tue: Feet - ow, but less so.
Wed: Feet better - hey... I can feel my quads now! Ow!
Thu: Everything feeling a little better. Maybe I can run tomorrow?
Fri: 7 miles easy. Felt pretty good, my legs enjoyed it... but my feet and ankles rebelled a couple of hours later. Ow!
Sat: C-r-e-a-k! (Getting better, though.)
Sun: Extra rest, babying the feet and ankles. I bet things will be a lot better next week.

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Your Week in Training June 13 - 19 Empty Re: Your Week in Training June 13 - 19

Post  charles Sun Jun 19, 2011 5:12 pm

M: AM) Easy 5
PM) Easy 5

T: AM) Easy 5
PM) Easy 5

W: 12 Miler. Easy Pace

T: Easy 5

F: Easy 5

S: Easy 5

S: 15 miler. Easy Pace.

TOTAL: 63.83 miles in 10:38:36 or 10:00 pace (gotta run slow to run fast Suspect )! Avg HR 144 (60%). YTD: 752
All and all . . . an easy week! Highest mileage of the year. Coming back from a severe calf injury in February. Getting volume up, building base.
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Your Week in Training June 13 - 19 Empty Re: Your Week in Training June 13 - 19

Post  John Kilpatrick Sun Jun 19, 2011 5:17 pm

swam 5920 yds (3.36 miles): 1:44
cycled 177.8 miles: 8:59
ran 38.99 miles: 5:19

Weekly total: 16 hrs, 2 minutes

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Your Week in Training June 13 - 19 Empty Re: Your Week in Training June 13 - 19

Post  Gobbles Sun Jun 19, 2011 5:28 pm

Mon: 4 miles - very easy
Tues: 8 miles - All Comers Track Meet: 800m: 2:19 / 400m: 1:02 / 200m: 0:27 (Ran every event, the later longer races were pretty slow)
Wed: Family
Thu: 8.3 miles - progressive easy in 94 deg heat
Fri: Work
Sat: 12.9 miles with 4 mile race very hilly (24:00)
Sun: 17.6 miles easy in soup

Week 51 miles
YTD 1166 miles

Plain tired right now. Sleep
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Your Week in Training June 13 - 19 Empty Re: Your Week in Training June 13 - 19

Post  Scott C Mon Jun 20, 2011 12:23 pm

None. Not my interest in continuing, in training this week.
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Your Week in Training June 13 - 19 Empty Re: Your Week in Training June 13 - 19

Post  Dave-O Mon Jun 20, 2011 12:53 pm

How's this for a boring, monotonous week? Every single miles was in recovery zone, between 6:50 and 8:00 pace.

Mon: 4 + 6
Tues: 5 + 8
Wed: 5 + 8
Thurs: 5 + 13
Fri: 5 + 8
Sat: 5 + 8
Sun: 14

Week: 94
YTD: 1,843
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Your Week in Training June 13 - 19 Empty Re: Your Week in Training June 13 - 19

Post  Dave-O Mon Jun 20, 2011 12:56 pm

Yes, I think we should definitely continue this. I believe we may want it in the "Training Plans and Questions" forum, as that will be geared more specifically towards running, while "General Conversation" will have more of a coffee feel.

Matt and I are working on a description for each sub-forum today. I'll leave this here for now, but may move depending on what everyone thinks.
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Your Week in Training June 13 - 19 Empty Re: Your Week in Training June 13 - 19

Post  Jeff F Mon Jun 20, 2011 1:28 pm

After running 51.1 miles on 6/11 I decided to take most of the week off to recover.

Sat - about 8 miles at recovery pace, did not wear a watch so not sure of time or distance, however, the legs actually felt pretty good
Sun - planned to run again, but we had a bonfire in our backyard on Saturday night and had a few too many adult beverages

Plan on getting back into a routine this week.
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Your Week in Training June 13 - 19 Empty Re: Your Week in Training June 13 - 19

Post  KBFitz Mon Jun 20, 2011 1:58 pm

Dave-O wrote:I believe we may want it in the "Training Plans and Questions" forum, as that will be geared more specifically towards running, while "General Conversation" will have more of a coffee feel.
Roger that. Coffee House [aka 'General Conversation'] isn't the place for it week after week. It would sit better in 'Training Plans ...'. Feel free to move it as you see fit.
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Your Week in Training June 13 - 19 Empty Re: Your Week in Training June 13 - 19

Post  Pete B Mon Jun 20, 2011 2:34 pm

Third week of Taper:

Mon: 3 miles
Tue: 2 miles
Wed: Rest

Thu: Rest
Fri: Rest
Sat: 26.2 miles - Grandma's Marathon - Duluth, MN
Sun: Rest

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Your Week in Training June 13 - 19 Empty Re: Your Week in Training June 13 - 19

Post  Mike MacLellan Mon Jun 20, 2011 3:22 pm

Agreed that this could easily go in Training Plans. But I'd tinker with the name of that forum, if that's the case. Maybe move the "plans" part to the sub-heading?
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Your Week in Training June 13 - 19 Empty Re: Your Week in Training June 13 - 19

Post  Mrs. Schuey Mon Jun 20, 2011 4:19 pm

Mike MacLellan wrote:Agreed that this could easily go in Training Plans. But I'd tinker with the name of that forum, if that's the case. Maybe move the "plans" part to the sub-heading?

Your Week in Training June 13 - 19 424776184
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Your Week in Training June 13 - 19 Empty Re: Your Week in Training June 13 - 19

Post  Mike MacLellan Mon Jun 20, 2011 4:31 pm

Mrs. Schuey wrote:
Mike MacLellan wrote:Agreed that this could easily go in Training Plans. But I'd tinker with the name of that forum, if that's the case. Maybe move the "plans" part to the sub-heading?

Your Week in Training June 13 - 19 424776184

See, it's this nonsense that's getting your post count so inflated. tongue
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Your Week in Training June 13 - 19 Empty Re: Your Week in Training June 13 - 19

Post  Michele "1L" Keane Mon Jun 20, 2011 4:40 pm

Ok week with a tweaky right glute/hammie again. Lots of foam rolling, etc., and it is ok, but not 100%. Weather was cooler in the mornings in Atlanta this past week which helped quite a bit.

Monday - 8 mile tempo run
Tuesday - Easy 5 mile recovery run
Wednesday - 8 x 400 on mill at 1:35-1:40 pace. Leg felt surprising good. 6 total
Thursday - 7 very easy miles with a friend
Friday - 12 miles alternating 9 min miles with 8:20/8:30 miles. Worked out pretty good. Leg sore at the end, probably dehydration too.
Saturday - 6.5 miles where 6.2 was over the Peachtree course with trainees. WE averaged 9 min miles and I outsprinted the three of them at the end Laughing (they started it!) Drove to Cincinnati (6 hrs)
Sunday - Day off. Drove from Cincy to Chautauqua (6 more hrs)

Total for the week: 44.5 miles
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Your Week in Training June 13 - 19 Empty Re: Your Week in Training June 13 - 19

Post  KBFitz Mon Jun 20, 2011 4:42 pm

Mike MacLellan wrote:
Mrs. Schuey wrote:
Mike MacLellan wrote:Agreed that this could easily go in Training Plans. But I'd tinker with the name of that forum, if that's the case. Maybe move the "plans" part to the sub-heading?

Your Week in Training June 13 - 19 424776184

See, it's this nonsense that's getting your post count so inflated. tongue
That's right Mike. No offense Lisa. I don't care about post count. I do care about making these forums easy to navigate. And it's frustrating to see a "New" post, then to click in only to see a Your Week in Training June 13 - 19 424776184 or a +1 for that matter. Such agreement [which is a good thing] shouldn't be regarded as a new post at all. In fact, many boards allow members to 'thank' the author of any given post [rather like 'like' on Facebook] tallying that agreement or thanks, as it were, by member at the bottom of the post itself. This way these 'agreement posts' don't count as posts at all. Rather they count as 'Thanks'. And each members profile can be displayed with how many 'Thanks' they've issued in how many posts and how many times they've been 'Thanked' in how many posts. THAT is a far more meaningful tally than raw post count, no? ...Perhaps the forumotion boards have something similar as an option?
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Your Week in Training June 13 - 19 Empty Re: Your Week in Training June 13 - 19

Post  Mrs. Schuey Mon Jun 20, 2011 4:46 pm

KBFitz wrote:
Mike MacLellan wrote:
Mrs. Schuey wrote:
Mike MacLellan wrote:Agreed that this could easily go in Training Plans. But I'd tinker with the name of that forum, if that's the case. Maybe move the "plans" part to the sub-heading?

Your Week in Training June 13 - 19 424776184

See, it's this nonsense that's getting your post count so inflated. tongue
That's right Mike. No offense Lisa. I don't care about post count. I do care about making these forums easy to navigate. And it's frustrating to see a "New" post, then to click in only to see a Your Week in Training June 13 - 19 424776184 or a +1 for that matter. Such agreement [which is a good thing] shouldn't be regarded as a new post at all. In fact, many boards allow members to 'thank' the author of any given post [rather like 'like' on Facebook] tallying that agreement or thanks, as it were, by member at the bottom of the post itself. This way these 'agreement posts' don't count as posts at all. Rather they count as 'Thanks'. And each members profile can be displayed with how many 'Thanks' they've issued in how many posts and how many times they've been 'Thanked' in how many posts. THAT is a far more meaningful tally than raw post count, no? ...Perhaps the forumotion boards have something similar as an option?

Kevin, no offense taken. You assume I care about post count which is inaccurate. I was simply agreeing with what Mike was saying. With that said, I like your idea of the "thank you" option.

Do we take post count out? Is it the post count that is bothersome or is it that the response is flagged as a new post and frustration ensues when one opens the thread to see a thumbs up?
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Your Week in Training June 13 - 19 Empty Re: Your Week in Training June 13 - 19

Post  KBFitz Mon Jun 20, 2011 4:53 pm

Post count can stay. The difficulty arises when simply agreeing or high-fiving, as it were, results in a new post notification. It shouldn't and I think it may be easy to fix.
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