Your Week in Training June 18 - 24

M 6
T XT / 30 day shred
W 9
R 6
F 6
Sat XT/Shred
Sun 17

week 44

Sat 6/16 - 50min easy run, 1hr recovery bike
Sun 6/17 - 2hr LSD run
Mon 6/18 - 45min recovery run
Tue 6/19 - 1hr recovery bike, 1hr run w/ 3mi @ MP
Wed 6/20 - 45min recovery run
Thur 6/21 - 4hr epic bike w/ last hour as a TT

5hr22min run, 6hr10min bike, 11hr32min total

Mon - cross training + weight training (upper body)
Tues - 4.21 + weight training (legs)
Wed - 6.23 + weight training (upper body)
Thurs - 4.22 + weight training (legs)
Fri - Rest
Sat - 6.27 (fartlek)
Sun - 15.28

Total = 36.21

Mon - 5mi - my long run for this week's 10k plan
Tue - cross train/gym
Wed- 5k - pulled up limp @ 2.5 miles with an Achilles tendon problem
Thu - RICE
Fri - RICE
Sat - in office all day
Sun - cross train/gym

I'm flying back to the U.S. (Miami) on Tuesday for a week for errands and meetings, etc.
Probably will take Monday as a rest/rice day, and try to test the Achilles on an easy treadmill run in the hotel during next week.

Kind of amusing that I feel the need to note when I'm actually *wearing* shoes now.

Mon: 3.1 miles barefoot
Tue: 2.2 miles walking (shod)
Wed: 3.1 miles barefoot; 2.7 miles walking (shod)
Thu: Rest
Fri: 5.2 miles barefoot
Sat: Rest
Sun: 8 miles low HR (shod)

Week: 24.2 miles total (11.3 miles barefoot; 8 miles shod; 4.9 miles walking)

M- 6mi @7:52 pace
T- 3mi fun run@ 7:25 pace (won raffle $50 dinner)
W-took off due to work and "Boy's" baseball game (me Tarzan)
Th-3X800 1X1200 @6:11 pace 5mi total w/45min strength workout.
F-6mi@ 7:07 (wishful MP)
Sa-8mi group stepback week run @ 7:51pace
Su-3mi recovery pace treadmill w/45min strength workout
31mi wk 950YTD

Two weeks to my HIM and I'm getting sick. It never fails that I come down with an upper respiratory infection as I'm entering taper.

Mon: 2400yd swim
Tue: 7 mile run + 1000yd swim + 63 mike ride
Wed: 3.5 mile run + 1000yd swim + 6.5 mile run
Thu: 15 mile run + 32 mile ride
Fri: 5 mile run
Sat: 2000yd swim + 50 mile ride + 9 mile run
Sun: off

WTD: 46 miles running, 145 miles cycling, 6400 yd swimming

Tue: 7
Wed: 6
Sat: 11
Sun: 7

Watched 8 soccer games.

Tim, looks like you already almost did 2 HIMs this week!

Still sort of taking it easy as I finally have settled in NY for the rest of the summer.

Mon - 6 mile loop in Cleveland - flat and hot
Tues - 7.5 mile Trail run - awesome fun with water crossing, hills, and all
Wed - 6 mile easy loop in Cleveland + striders
Thurs - No run. Had to register cars, get a new license, pick up a U-Haul truck and drive to NY
Fri - 5 mile easy run. Felt tired
Sat - 10 mile run. Best weather of the summer yet at only 63F and lower humidity
Sun - 3 hr kayak trip. No run

WTD: 34.5

Next week; back to regularly scheduled programming.

Week 1 of Chicago Training - aka, putting my patience to the test

Mon: 10 at 6:30 pace
Tues: 8 easy
Wed: 12 at 6:35 pace
Thurs: 8 easy
Fri: 10 at 6:30 pace
Sat: 14 at 6:45 pace
Sun: 8 easy

Week: 70

somewhere around 70 miles. I've been so busy with work and school and running I haven't been keeping track.

Monday: cant remember
Tuesday: 1.25 mi warm up, 2K, 1600, 1200, 800, 400, 200, 200 cut downs starting at 10K pace down to mile pace, 1;25 mile cool down (6.5 total)
Wednesday: off
Thursday: 10 miles easy
Friday: off
Saturday: off
Sunday: 7 miles easy

TOTAL: 23.5