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Your Week in Training June 17 - 23

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Jerry
nkrichards
Chris Coleman
Michele "1L" Keane
KBFitz
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Your Week in Training June 17 - 23 Empty Your Week in Training June 17 - 23

Post  KBFitz Sun Jun 23, 2013 9:14 am

Day miles  type 
Mon     -
Tue     8  easy  74°F
Wed    10  easy  69°F
Thu     -
Fri     -
Sat     5  easy  74°F
Sun     9  long  72°F
Week   32
YTD 1,177
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Post  Michele "1L" Keane Sun Jun 23, 2013 11:40 am

Monday – Return from Italy
Tuesday – Easy 3 miles, felt very tight
Wednesday – 6.5 miles on the trails, warm and slow, but felt better
Thursday – Massage (ahh!) and drive to western NY for the summer
Friday – 4 miles easy, trying to adjust to HILLS and humidity
Saturday – 8 miles (72 min).  Tough morning in the humidity and I forgot what hills are like (since Cleveland is so flat)
Sunday – 26 miles on the bike

Total: 22.5 for the week.  Got to start back somewhere.
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Post  Chris Coleman Sun Jun 23, 2013 2:19 pm

Mon: 4.5 mi MP+50s. Gave up, feeling nauseous after drinking beetroot juice.
Tue: 7 mi MP+45s at Yas Marina Formula 1 circuit.
Wed: 6 mi. MP+45s (10 km Predictor run)
Thu: nil
Fri: 7 mi MP+45s.
Sat: nil
Sun: 3.5 mi interval training (700m, 500m, 4x300m, 6x200m)

Total: 28.5 mi. Very gradually building milage back up.
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Post  nkrichards Sun Jun 23, 2013 5:54 pm

M- 7.5 mi W 4x1 @ 8:22, Core/strength
T- Swim, Bike to pool 11.5 mi
W- 9 mi w/7 @ 9:14, Core/strength
T- Swim, Bike to pool 11.5 mi
F- 13 mi @ 10:25 legs pretty tired so I eased back on the pace HR 143 Smile, Core/strength
S- Bike 11.5 @ 15.6 mph...rubber legs on the hills but better cadence (86)
S- Rest

Feeling the increased mileage and intensity so didn't push to hard on Friday.  Overall pretty please with where I am at this point.
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Post  Jerry Sun Jun 23, 2013 7:06 pm

63
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Post  JohnP Sun Jun 23, 2013 9:03 pm

Well, I really messed up thinking that the training program was 16 weeks when it was 18 weeks! Luckily I caught it after just one week (where I ran more than the plan said anyway) so I am still on track.

Week 2 of Chicago marathon training:

Your Week in Training June 17 - 23 Week211

Week: 42 miles
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Post  nkrichards Mon Jun 24, 2013 11:03 am

JohnP wrote:Well, I really messed up thinking that the training program was 16 weeks when it was 18 weeks! Luckily I caught it after just one week (where I ran more than the plan said anyway) so I am still on track.

Week 2 of Chicago marathon training:

Your Week in Training June 17 - 23 Week211

Week: 42 miles

Are you using Hansons' plan?  I know Carleen is doing well with their plan.  I think it's to late for me to change plans at this point but I'm really curious and considering it for the future.
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Post  fostever Mon Jun 24, 2013 11:42 am

M- 6mi @7:48 ave pace
Tu-strength
W-6X800 @5k pace (5mi)
Th- strength
Fr-6mi@7:26 pace
Sa-12mi w/ 8min group
Su-off
29mi wk 724YTD
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Post  JohnP Mon Jun 24, 2013 12:13 pm

nkrichards wrote:
JohnP wrote:Well, I really messed up thinking that the training program was 16 weeks when it was 18 weeks! Luckily I caught it after just one week (where I ran more than the plan said anyway) so I am still on track.

Week 2 of Chicago marathon training:

Your Week in Training June 17 - 23 Week211

Week: 42 miles

Are you using Hansons' plan?  I know Carleen is doing well with their plan.  I think it's to late for me to change plans at this point but I'm really curious and considering it for the future.

Hi, yes this is the Hanson's plan, it's the first time I am trying it. I believe in mixing up training plans every year or two to keep the body guessing and adapting, and this is definitely a very different type program than any others I've tried. Hopefully it goes well.
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Post  Mark B Mon Jun 24, 2013 1:41 pm

The last peak week of training for the Mount Hood 50. 

Tue: 4 miles walking
Wed: 4.2 miles barefoot run
Thu: 12.3 mile low HR run
Fri: 6.4-mile hill run
Sat: Rest
Sun: 21.7-mile shakeout run on the Mount Hood 50 course. Went out too fast and paid for it later.
Mon: 12-mile low HR run, proving that I can still run on dead legs. (Whew!)

Week: 60.8 miles

It's taper time!
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Your Week in Training June 17 - 23 Empty Re: Your Week in Training June 17 - 23

Post  Mike MacLellan Mon Jun 24, 2013 4:29 pm

M - 7mi bike, to the gym and back; weights
T - 54mi bike w/ 2500' climbing
W - nada
Th - weights; 37mi bike
F - 2.1mi RUN(?!) with a friend
S - 7mi bike to the gym and back; weights
S - 2.7mi RUN(?!) with Aileen

Week - ~100mi bike, 4.8mi run, 3x weights

Yep, first runs in a month.  So far, so good.
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Your Week in Training June 17 - 23 Empty Re: Your Week in Training June 17 - 23

Post  Jerry Mon Jun 24, 2013 9:01 pm

Mike MacLellan wrote:M - 7mi bike, to the gym and back; weights
T - 54mi bike w/ 2500' climbing
W - nada
Th - weights; 37mi bike
F - 2.1mi RUN(?!) with a friend
S - 7mi bike to the gym and back; weights
S - 2.7mi RUN(?!) with Aileen

Week - ~100mi bike, 4.8mi run, 3x weights

Yep, first runs in a month.  So far, so good.
Dear Mike, 

This a running forum.

Love,
A Serious Runner
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Post  Mike MacLellan Tue Jun 25, 2013 10:00 am

A serious runner*

*Who has so many friggin' stars because he whined about them that you can't even click on text in the message box.

Wink
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