Your Week in Training Jan 18 - 24
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Your Week in Training Jan 18 - 24
KBFitz Sun Jan 24, 2021 2:28 pm
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri 5 47°F weights & sweat workout + midday run
Sat -
Sun 5 easy 31°F
Week 10
YTD 25
Mon -
Tue -
Wed -
Thu -
Fri 5 47°F weights & sweat workout + midday run
Sat -
Sun 5 easy 31°F
Week 10
YTD 25
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11149
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jan 18 - 24
nkrichards Sun Jan 24, 2021 7:10 pm
M - 5 miles, 35 minutes strength
T - 30 minutes core/cardio
W - 5 miles , 35 minutes strength
T - 30 minutes core/cardio
F - 4 miles in the snow, 35 minutes strength
S - 8 miles, 25 minutes, strength
S - 4 mile recovery run, 25 minutes dynamic recovery stretching
Week - 26 miles
YTD - 86.5 miles
T - 30 minutes core/cardio
W - 5 miles , 35 minutes strength
T - 30 minutes core/cardio
F - 4 miles in the snow, 35 minutes strength
S - 8 miles, 25 minutes, strength
S - 4 mile recovery run, 25 minutes dynamic recovery stretching
Week - 26 miles
YTD - 86.5 miles
nkrichards- Explaining To Spouse
- Posts : 3779
Points : 13473
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training Jan 18 - 24
fostever Mon Feb 01, 2021 2:18 pm
m-4
t-0
w-30 min Arc/ 30 min core strength
T-0
f-0
s-6
S--0
10 mi wk 22 YTD
t-0
w-30 min Arc/ 30 min core strength
T-0
f-0
s-6
S--0
10 mi wk 22 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8803
Join date : 2011-06-16
Age : 65
Location : Chicago
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