Your Week in Training Sep 19 - 25
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Your Week in Training Sep 19 - 25
KBFitz Sun Sep 25, 2022 10:30 am
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun 5 easy 72°F
Week 5
YTD 203
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun 5 easy 72°F
Week 5
YTD 203
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11158
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Sep 19 - 25
nkrichards Tue Sep 27, 2022 3:12 pm
M - 5.5 easy, roll
T - rest, roll
W - 7.35 w 5x1200, sport massage
T - 8 easy, roll
F - 8 w/6@HMP
S - 6.6 easy, 45 min strength
S - rest, 45 min strength
Week 35.45 miles
YTD 1173.19 miles
T - rest, roll
W - 7.35 w 5x1200, sport massage
T - 8 easy, roll
F - 8 w/6@HMP
S - 6.6 easy, 45 min strength
S - rest, 45 min strength
Week 35.45 miles
YTD 1173.19 miles
nkrichards- Explaining To Spouse
- Posts : 3781
Points : 13486
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
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