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Your Week in Training Oct 15 - 21

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Your Week in Training Oct 15 - 21 Empty Your Week in Training Oct 15 - 21

Post  KBFitz Sun Oct 21, 2018 9:20 am

Day miles  type .
Mon     - 
Tue     - 
Wed     5  easy  65°F
Thu     - 
Fri     - 
Sat     8  easy  64°F
Sun     -       .
Week   13
YTD   449

KBFitz
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Your Week in Training Oct 15 - 21 Empty Re: Your Week in Training Oct 15 - 21

Post  nkrichards Mon Oct 22, 2018 5:26 pm

Finally starting to get enough miles that I feel like I can post here again.

Mon - Beachbody Chest/triceps, Swim 2200 yds
Tue - Beachbody Back/biceps, Run 5.25 easy
Wed - Run 4.25 easy, Swim 2200 yds
Thur - Beachbody Shoulders, Pilates, Run 3.75 easy
Fri - Beachbody Legs, Swim 2000 yds
Sat - Eagle Bakery run & Poker Walk  8 miles, Beachbody Chest/triceps
Sun - Smith Rock Hike 7 miles w/2168' elevation

Weekly miles 21
YTD miles 513
nkrichards
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Your Week in Training Oct 15 - 21 Empty Re: Your Week in Training Oct 15 - 21

Post  Michele "1L" Keane Thu Oct 25, 2018 12:50 pm

Mon - Swim 2300 yds
Tues - 8 miles (4x8 min)
Wed - Swim 2800 yds, Easy 5 miles
Thurs - 21 miles EL trainer; Brick run 2 miles
Fri - Easy 5.6 mile run
Sat - 25 miles on trainer
Sun - PNC Atlanta 10 Miler   1:18:02, 1st AG, 2nd Grandmaster  (1st Grandmaster actually won my AG - so I call myself 2nd)

Totals for the week:    Swim 5100 yds
                                 Bike  46 miles
                                 Run  30.6 miles
Michele
Michele "1L" Keane
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Your Week in Training Oct 15 - 21 Empty Re: Your Week in Training Oct 15 - 21

Post  fostever Thu Oct 25, 2018 6:09 pm

Last week before this: zero
m-w-0
T-3
f-0
s-0
S-4
7mi wk 935 YTD
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