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Your Week in Training Feb Mar 26 - Apr 1

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Your Week in Training Feb Mar 26 - Apr 1 Empty Your Week in Training Feb Mar 26 - Apr 1

Post  KBFitz Sun Apr 01, 2018 8:53 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     5  easy  63°F
Fri     - 
Sat     3  race  37°F PVTC Easter Classic 5K 24:57
Sun     -             Easter  sunny   flower   sunny
Week    8
YTD   108
KBFitz
KBFitz
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Your Week in Training Feb Mar 26 - Apr 1 Empty Re: Your Week in Training Feb Mar 26 - Apr 1

Post  Mike MacLellan Mon Apr 02, 2018 8:31 am

M - 8.85 easy
T - off
W - ~2hr bike commute
Th - ~2hr bike commute
F - 11.05
S - 18.15
S - 5.85

Week - 43.9 + ~4hr bike

Lots of .05s this week
Mike MacLellan
Mike MacLellan
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Your Week in Training Feb Mar 26 - Apr 1 Empty Re: Your Week in Training Feb Mar 26 - Apr 1

Post  fostever Mon Apr 02, 2018 2:53 pm

m-0
t-5
w-0
T-6
f-0
s-8
S-0
19mi wk 275 YTD
fostever
fostever
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Your Week in Training Feb Mar 26 - Apr 1 Empty Re: Your Week in Training Feb Mar 26 - Apr 1

Post  nkrichards Tue Apr 03, 2018 11:08 pm

Mon - Life got in the way today!
Tue - Brick w/15 mi bike & 5 mi run
Wed - Core/strength, Swim 2600 yds
Thur - Bike 47.6 miles
Fri - Core/strength, Swim 1600 yds, run 5 w/4x800
Sat - Run 12
Sun - Easter

Considering the hours I spent in the tractor and the family stuff I got in a decent amount of training this week.
nkrichards
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Your Week in Training Feb Mar 26 - Apr 1 Empty Re: Your Week in Training Feb Mar 26 - Apr 1

Post  Michele "1L" Keane Thu Apr 05, 2018 12:37 pm

A little behind......

Mon - 6.8 easy miles Morning; 4.1 Recovery miles afternoon
Tues - 9.1 miles (5 x 3 min hill Up & Down with 2 min rest); Core & Strength; 27 miles Cycling
Wed - 5 easy miles; 2100 yds Recovery Swim
Thurs - 12 miles - 10 @MP over hills; Core & strength
Fri - 17.1 miles
Sat - Day off
Sun - 6.0 easy miles

Totals for the week:        Run         48.1 miles
                                    Swim       2,100 yds
                                    Bike         27 miles
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Your Week in Training Feb Mar 26 - Apr 1 Empty Re: Your Week in Training Feb Mar 26 - Apr 1

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