365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Join the forum, it's quick and easy

365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.
365Runners
Would you like to react to this message? Create an account in a few clicks or log in to continue.
365Runners

Roads, trails, tracks - we run everywhere


Your Week in Training Jan 22 - 28

4 posters

365Runners :: The 365Runners Community :: The Running Forum

Go down

Your Week in Training Jan 22 - 28 Empty Your Week in Training Jan 22 - 28

Post  KBFitz Sun Jan 28, 2018 11:09 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     - 
Fri     - 
Sat     5  easy  62°F
Sun     -        Rain
Week    5
YTD    15

KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center

Back to top Go down

Your Week in Training Jan 22 - 28 Empty Re: Your Week in Training Jan 22 - 28

Post  fostever Sun Jan 28, 2018 10:36 pm

m-0
t-4
w-0
T-6
f-0
s-6
s-4 TM w/ 45min strength
20 mi wk 89 YTD
fostever
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago

Back to top Go down

Your Week in Training Jan 22 - 28 Empty Re: Your Week in Training Jan 22 - 28

Post  Michele "1L" Keane Mon Jan 29, 2018 6:06 pm

Mon - 5 miles on frozen soccer field
Tues - off
Wed - 4 miles on tm
Thurs - 5 easy miles back home
Fri - 13 miles; Swim 2800 yds
Sat - 6 miles
Sun - 6.2 miles; Ride 26 miles
Michele
Michele "1L" Keane
Needs A Life
Needs A Life

Posts : 5030
Points : 14230
Join date : 2011-06-15
Age : 62
Location : Atlanta, GA

http://1lranthere.blogspot.com

Back to top Go down

Your Week in Training Jan 22 - 28 Empty Re: Your Week in Training Jan 22 - 28

Post  nkrichards Mon Jan 29, 2018 7:20 pm

Mon - Core/strength, Total Body Conditioning, swim 2500 yds, bike 17 mi
Tue - Pilates, Aqua Jogging, 5 mi run
Wed - Stress Test.  Results good & bad but I'm still cleared to train.
Thur - Pilates, Aqua Jogging, Easy 30 min spin on bike
Fri - Core/strength, Run 5 mi, Swim 3200 yds
Sat - Family obligation
Sun - Marty's birthday, easy 30 min spin on bike
nkrichards
nkrichards
Explaining To Spouse
Explaining To Spouse

Posts : 3779
Points : 13472
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon

Back to top Go down

Your Week in Training Jan 22 - 28 Empty Re: Your Week in Training Jan 22 - 28

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

365Runners :: The 365Runners Community :: The Running Forum

 
Permissions in this forum:
You cannot reply to topics in this forum