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Your Week in Training Jan 22 - 28

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Your Week in Training Jan 22 - 28

Post  KBFitz on Sun Jan 28, 2018 11:09 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     - 
Fri     - 
Sat     5  easy  62°F
Sun     -        Rain
Week    5
YTD    15

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Re: Your Week in Training Jan 22 - 28

Post  fostever on Sun Jan 28, 2018 10:36 pm

m-0
t-4
w-0
T-6
f-0
s-6
s-4 TM w/ 45min strength
20 mi wk 89 YTD
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Re: Your Week in Training Jan 22 - 28

Post  Michele "1L" Keane on Mon Jan 29, 2018 6:06 pm

Mon - 5 miles on frozen soccer field
Tues - off
Wed - 4 miles on tm
Thurs - 5 easy miles back home
Fri - 13 miles; Swim 2800 yds
Sat - 6 miles
Sun - 6.2 miles; Ride 26 miles
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Re: Your Week in Training Jan 22 - 28

Post  nkrichards on Mon Jan 29, 2018 7:20 pm

Mon - Core/strength, Total Body Conditioning, swim 2500 yds, bike 17 mi
Tue - Pilates, Aqua Jogging, 5 mi run
Wed - Stress Test.  Results good & bad but I'm still cleared to train.
Thur - Pilates, Aqua Jogging, Easy 30 min spin on bike
Fri - Core/strength, Run 5 mi, Swim 3200 yds
Sat - Family obligation
Sun - Marty's birthday, easy 30 min spin on bike
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Re: Your Week in Training Jan 22 - 28

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