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Roads, trails, tracks - we run everywhere


Your Week in Training Dec 4 - 10

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Your Week in Training Dec 4 - 10 Empty Your Week in Training Dec 4 - 10

Post  KBFitz Sun Dec 10, 2017 9:58 am

Day miles  type .
Mon     - 
Tue     5  easy  58°F
Wed     - 
Thu     - 
Fri     - 
Sat     5  easy  31°F Snow.
Sun     -       .
Week   10
YTD   570

KBFitz
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Your Week in Training Dec 4 - 10 Empty Re: Your Week in Training Dec 4 - 10

Post  Mike MacLellan Sun Dec 10, 2017 6:15 pm

M - weights, push
T - 4.2mi commute
W - weights, push/pull
Th - 0 
F - 8.5mi trails
S - weights, push/pull
S - 6.7mi, DCRR bread run as a fun run with Haley

Week - 19.4mi
Mike MacLellan
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Your Week in Training Dec 4 - 10 Empty Re: Your Week in Training Dec 4 - 10

Post  fostever Sun Dec 10, 2017 11:31 pm

M-0
t-5
w-0
T-sick w/chunga's revenge on my special day
f-0
s-6 yes like Fitz, snow, broke out the old trail shoes
S-3 treadmill w/25min strength
14 mi wk 1182 YTD
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Your Week in Training Dec 4 - 10 Empty Re: Your Week in Training Dec 4 - 10

Post  Michele "1L" Keane Mon Dec 11, 2017 3:42 pm

Mon - 25 miles Biking (Outdoors in 65F weather)
Tues - 2600 yds Swimming; Strength work with trainer
Wed - Planned Day Off
Thurs - 3300 yds Swimming
Fri - 2 miles running on Indoor Track; 1300 yds Swimming - Outdoor pool in Snow
Sat - Unplanned day off - 4" of snow
Sun - 3.0 miles running, 18 miles Spin Class, 1800 m Swimming (Indoor pool)

Cleared to run on Friday - it hurt, but I did it.
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Your Week in Training Dec 4 - 10 Empty Re: Your Week in Training Dec 4 - 10

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