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Roads, trails, tracks - we run everywhere


Your Week in Training Jun 18 - 24

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Your Week in Training Jun 18 - 24 Empty Your Week in Training Jun 18 - 24

Post  KBFitz Sun Jun 24, 2018 8:13 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     5  easy  70°F
Fri     - 
Sat     - 
Sun    10  easy  72°F
Week   15
YTD   257
KBFitz
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Your Week in Training Jun 18 - 24 Empty Re: Your Week in Training Jun 18 - 24

Post  nkrichards Tue Jun 26, 2018 9:51 am

Mon - Swim 2150 yds
Tue - Pilates, 4 miles easy
Wed - 
Thur - Pilates
Fri - 4 miles easy, Swim 2000 yds
Sat - White water rafting with youngest granddaughter
Sun - 8 mile waterfall hike
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Your Week in Training Jun 18 - 24 Empty Re: Your Week in Training Jun 18 - 24

Post  Mike MacLellan Tue Jun 26, 2018 10:46 am

Looks like Nancy and I had similar Saturdays.  I bet her rapids were bigger, though.

M - strength
T - nada
W - 6.1
Th - 7 w/ 4x strides
F - 7 w/ an attempted tempo workout
S - strength + whitewater rafting on the Ocoee
S - 10.2

Week - 30.3

Eastern TN is hot and humid, y'all.
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Your Week in Training Jun 18 - 24 Empty Re: Your Week in Training Jun 18 - 24

Post  fostever Tue Jun 26, 2018 2:00 pm

m-0
t-6
w-0
T-0
f-5
s-0
S-6
17 mi wk 496 YTD
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