Your Week in Training Jul 10 - 16
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Your Week in Training Jul 10 - 16
Day miles type .
Mon -
Tue -
Wed -
Thu 5 easy 80°F
Fri -
Sat 5 easy 77°F
Sun 9 long 69°F
Week 19
YTD 260
Mon -
Tue -
Wed -
Thu 5 easy 80°F
Fri -
Sat 5 easy 77°F
Sun 9 long 69°F
Week 19
YTD 260
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jul 10 - 16
M - drive from southern ca to grand canyon
T - south rim to river and back - 16.1mi w/ ~4500' gain/loss
W - humphreys peak (AZ high point) - 10mi w/ 3400' gain/loss
Th - tenaya lake to clouds rest and back - 12.6mi w/ 3100' gain/loss
F - rest
S - pacing duties for tahoe rim trail 50 - 20mi w/ 4000'? 5000'? gain/loss - brother placed 3rd after coming into mile 30 in 4th by 8min
S - rest
Week - just under 60mi, ~15000-16000' gain/loss, very tired
T - south rim to river and back - 16.1mi w/ ~4500' gain/loss
W - humphreys peak (AZ high point) - 10mi w/ 3400' gain/loss
Th - tenaya lake to clouds rest and back - 12.6mi w/ 3100' gain/loss
F - rest
S - pacing duties for tahoe rim trail 50 - 20mi w/ 4000'? 5000'? gain/loss - brother placed 3rd after coming into mile 30 in 4th by 8min
S - rest
Week - just under 60mi, ~15000-16000' gain/loss, very tired
Re: Your Week in Training Jul 10 - 16
Mon - Swim 2600 yds
Tues - 6.5 mi w/3 x 1
Wed - Swim 1900 yds
Thur - Bike 30.6 mi
Fri - Farming...
Sat - 15.5 mi
Sun - Life sometimes gets in the way.
Week YTD
Run 22 538
Bike 31 673
Swim 4500 166,910
Tough week on the farm...triathlon is next weekend.
Tues - 6.5 mi w/3 x 1
Wed - Swim 1900 yds
Thur - Bike 30.6 mi
Fri - Farming...
Sat - 15.5 mi
Sun - Life sometimes gets in the way.
Week YTD
Run 22 538
Bike 31 673
Swim 4500 166,910
Tough week on the farm...triathlon is next weekend.
nkrichards- Explaining To Spouse
- Posts : 3779
Points : 13472
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training Jul 10 - 16
M-0
t-6 pace progression
W-0
T-5
F-6 pace progression
Sa-12 grp
Su-0 lame dead dancing
29 mi wk 862 YTD
t-6 pace progression
W-0
T-5
F-6 pace progression
Sa-12 grp
Su-0 lame dead dancing
29 mi wk 862 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
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