Your Week in Training Feb 18 - 24
+7
Jerry
T Miller
fostever
Mark B
Tim C
JohnP
KBFitz
11 posters
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Your Week in Training Feb 18 - 24
Day | miles | type | ||
Mon | 10 | easy | 38°F | |
Tue | -- | |||
Wed | -- | |||
Thu | 15 | aerob | 28°F | |
Fri | 15 | easy | 33°F | Ice pellets. |
Sat | 10 | pace | 33°F | Fog/drizzle mist/spit. |
Sun | 01 | long | 47°F | Ankle pain. Paid attention. Cut bait. |
Week | 51 | |||
YTD | 441 |
Sunday: If I've learned anything from re-aggravating and rehabbing my chronic ankle injury (several times!) it's to let pain be my guide. After piling on the miles Thu & Fri then a long pace run yesterday, there it was, my old friend, only a few hundred meters into today's long run. It's good to have these things that remind us we're mortal.
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11160
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Feb 18 - 24
My comeback continues with a decent week of running. Besides the below, I am doing three days of weight lifting and core work, I really like that and wish I had been doing it all along. I'm even offering the gift of stretching to the running gods in hopes of avoiding a setback.
Mon - 7.75 miles with 5x1000K intervals
Tue - rest
Wed - 9.5 miles with 8 at MP
Thu - cross train
Fri - 7.85 miles easy
Sat - 16 miles long
Sun - 5 miles recovery
Week - 46 miles
YTD - 154 miles
Mon - 7.75 miles with 5x1000K intervals
Tue - rest
Wed - 9.5 miles with 8 at MP
Thu - cross train
Fri - 7.85 miles easy
Sat - 16 miles long
Sun - 5 miles recovery
Week - 46 miles
YTD - 154 miles
JohnP- Explaining To Spouse
- Posts : 1226
Points : 6596
Join date : 2011-06-15
Re: Your Week in Training Feb 18 - 24
Mon: Rest
Tues: 5
Wed: 5
Thurs: 5
Fri: Rest
Sat: 20
Sun: 5
Week: 40
Mtd: 121
Ytd: 279
Now it's taper time!
Tues: 5
Wed: 5
Thurs: 5
Fri: Rest
Sat: 20
Sun: 5
Week: 40
Mtd: 121
Ytd: 279
Now it's taper time!
Tim C- Regular
- Posts : 588
Points : 6150
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Feb 18 - 24
I had all sorts of weird interruptions in my usual training this past week, which made it the perfect time for a planned step-back week.
Mon: 20.3 miles, low HR
Tue: 2.2 miles walking, 2.5 miles @ uptempo pace at Nike
Wed: Lunch meeting!? So much for a walk.
Thu: 5.1 miles barefoot on wet pavement
Fri: What? I work a day shift, not a night shift, today? Crap. No run. Or walk.
Sat: Planned rest day
Sun: 6.3 miles, low HR
Week: 36.4 miles
I'll do a stepped-back long run Monday and then pick it back up next week.
Mon: 20.3 miles, low HR
Tue: 2.2 miles walking, 2.5 miles @ uptempo pace at Nike
Wed: Lunch meeting!? So much for a walk.
Thu: 5.1 miles barefoot on wet pavement
Fri: What? I work a day shift, not a night shift, today? Crap. No run. Or walk.
Sat: Planned rest day
Sun: 6.3 miles, low HR
Week: 36.4 miles
I'll do a stepped-back long run Monday and then pick it back up next week.
Mark B- Needs A Life
- Posts : 8143
Points : 19865
Join date : 2011-06-15
Age : 60
Location : Vancouver, Wash.
Re: Your Week in Training Feb 18 - 24
M-4mi lakefront Chicago M kickoff
Tu-5 hills treadmill (5mi)
W-4mi w/ 90min strength
Th-off
Fr-8mi treadmill tempo
Sa-5mi treadmill
Su-1:40 min Lakefront (12mi)
38mi wk 239 YTD Legs still touch and go, but what's new!
Tu-5 hills treadmill (5mi)
W-4mi w/ 90min strength
Th-off
Fr-8mi treadmill tempo
Sa-5mi treadmill
Su-1:40 min Lakefront (12mi)
38mi wk 239 YTD Legs still touch and go, but what's new!
fostever- Explaining To Spouse
- Posts : 1572
Points : 8814
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Feb 18 - 24
I think the ankle and foot concerns are pretty much behind me now. Woo Hoo
Running a 60k in 2 weeks and a 50 miler in 7 weeks.
Mon: 6
Tue: 5
Wed: 10
Thu: 5
Fri: 25
Sat: 20
Sun: 5
WTD: 76
YTD: 394.25
Running a 60k in 2 weeks and a 50 miler in 7 weeks.
Mon: 6
Tue: 5
Wed: 10
Thu: 5
Fri: 25
Sat: 20
Sun: 5
WTD: 76
YTD: 394.25
T Miller- Regular
- Posts : 782
Points : 5866
Join date : 2011-06-15
Age : 59
Location : Bloomington
Re: Your Week in Training Feb 18 - 24
7
0
7
5
5+6
11
5+soccer
Weekly:46+soccer
0
7
5
5+6
11
5+soccer
Weekly:46+soccer
Jerry- Explaining To Spouse
- Posts : 2712
Points : 1006555
Join date : 2011-06-15
Location : Where I'm Loved
Re: Your Week in Training Feb 18 - 24
Mon: Travelling
Tue: 7.14 mi easy
Wed: 7.19 mi easy
Thu: 6.34 mi easy with 8 x 30-sec strides
Fri: 5.61 mi - 3 x 1600 m with 4 min intervals (no time available for fourth)
Sat: 5.62 mi mixed speedwork with Paphos Running Club
Sun: 10.32 mi slow with 1000 ft climb
Total: 42.22 mi
Tue: 7.14 mi easy
Wed: 7.19 mi easy
Thu: 6.34 mi easy with 8 x 30-sec strides
Fri: 5.61 mi - 3 x 1600 m with 4 min intervals (no time available for fourth)
Sat: 5.62 mi mixed speedwork with Paphos Running Club
Sun: 10.32 mi slow with 1000 ft climb
Total: 42.22 mi
Chris Coleman- Poster
- Posts : 211
Points : 5138
Join date : 2011-07-05
Age : 77
Location : Abu Dhabi
Re: Your Week in Training Feb 18 - 24
Another reasonably lazy week. Valentine's Day + birthday celebrations and candy made for a chocolatey recovery week.
M - 4.5mi run + weights
T - 1hr10min bike with lots of elevation change in the rain; drive back to Sac
W - busy day; went out for a run and turned around 30sec later; too much to do
Th - Aileen arrived!; 3.1mi with her then 2mi tempo
F - 2.4mi to gym, weights, 2.4mi back home
S - nada; big annual gala for a Deaf organization up here; lots of shmoozing
S - nada; unless you count walking around the Embarcadero/aquarium in SF... and eating lots of mini donuts (Trish's!)
Back to reality and stability this week as Aileen takes off and all my scheduling stuff is finally settling in.
M - 4.5mi run + weights
T - 1hr10min bike with lots of elevation change in the rain; drive back to Sac
W - busy day; went out for a run and turned around 30sec later; too much to do
Th - Aileen arrived!; 3.1mi with her then 2mi tempo
F - 2.4mi to gym, weights, 2.4mi back home
S - nada; big annual gala for a Deaf organization up here; lots of shmoozing
S - nada; unless you count walking around the Embarcadero/aquarium in SF... and eating lots of mini donuts (Trish's!)
Back to reality and stability this week as Aileen takes off and all my scheduling stuff is finally settling in.
Re: Your Week in Training Feb 18 - 24
Lighter week mile-wise with a half marathon at the end.
Mon - 4 easy recovery miles
Tue - 6.0 mile tempo run
Wed - 5 easy miles
Thu -5 miles with 8 x 1 min pickups
Fri - Day off
Sat - 3 easy miles in New Orleans
Sun - New Orleans Half Marathon 1:49:13, 7th in AG, 936/9257 Overall, 275/5863 Woman. 1 mile warm up/cool down walk
Week - 37.1 miles
YTD - 277 miles
Mon - 4 easy recovery miles
Tue - 6.0 mile tempo run
Wed - 5 easy miles
Thu -5 miles with 8 x 1 min pickups
Fri - Day off
Sat - 3 easy miles in New Orleans
Sun - New Orleans Half Marathon 1:49:13, 7th in AG, 936/9257 Overall, 275/5863 Woman. 1 mile warm up/cool down walk
Week - 37.1 miles
YTD - 277 miles
Re: Your Week in Training Feb 18 - 24
Mike MacLellan wrote:Another reasonably lazy week. Valentine's Day + birthday celebrations and candy made for a chocolatey recovery week.
M - 4.5mi run + weights
T - 1hr10min bike with lots of elevation change in the rain; drive back to Sac
W - busy day; went out for a run and turned around 30sec later; too much to do
Th - Aileen arrived!; 3.1mi with her then 2mi tempo
F - 2.4mi to gym, weights, 2.4mi back home
S - nada; big annual gala for a Deaf organization up here; lots of shmoozing
S - nada; unless you count walking around the Embarcadero/aquarium in SF... and eating lots of mini donuts (Trish's!)
Back to reality and stability this week as Aileen takes off and all my scheduling stuff is finally settling in.
Keep those miles up!
Ben Z- Regular
- Posts : 698
Points : 5753
Join date : 2011-06-15
Location : Bay Area
Re: Your Week in Training Feb 18 - 24
Ben Z wrote:Mike MacLellan wrote:Another reasonably lazy week. Valentine's Day + birthday celebrations and candy made for a chocolatey recovery week.
M - 4.5mi run + weights
T - 1hr10min bike with lots of elevation change in the rain; drive back to Sac
W - busy day; went out for a run and turned around 30sec later; too much to do
Th - Aileen arrived!; 3.1mi with her then 2mi tempo
F - 2.4mi to gym, weights, 2.4mi back home
S - nada; big annual gala for a Deaf organization up here; lots of shmoozing
S - nada; unless you count walking around the Embarcadero/aquarium in SF... and eating lots of mini donuts (Trish's!)
Back to reality and stability this week as Aileen takes off and all my scheduling stuff is finally settling in.
Keep those miles up!
Hahahaha don't worry I threw in a 10 on my birthday (yesterday) with a 10-8-6-4-2 pyramid from GA to 5k. And I may or may not want to run 26.2 when I'm exactly 26.2 years old. So we'll see.
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