Your Week in Training Apr 17 - 23
+2
Michele "1L" Keane
KBFitz
6 posters
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Your Week in Training Apr 17 - 23
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 7 easy 56°F circumnavigated the Texas Motor Speedway.
Sun - .
Week 7
YTD 167
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 7 easy 56°F circumnavigated the Texas Motor Speedway.
Sun - .
Week 7
YTD 167
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11149
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Apr 17 - 23
Race and Recovery Week
Mon - 26.2 Miles - 3:47:26 Boston Marathon
Tues - Nada
Wed - Nada
Thurs - Swim 1600 meters; Stretch & strength work
Fri - Run 4.37 miles recovery pace
Sat - Bike 28 miles
Sun - Run 5 easy miles
WTD: Run: 35.6 miles
Swim: 1600 m
Bike: 28 miles
Mon - 26.2 Miles - 3:47:26 Boston Marathon
Tues - Nada
Wed - Nada
Thurs - Swim 1600 meters; Stretch & strength work
Fri - Run 4.37 miles recovery pace
Sat - Bike 28 miles
Sun - Run 5 easy miles
WTD: Run: 35.6 miles
Swim: 1600 m
Bike: 28 miles
Re: Your Week in Training Apr 17 - 23
Mon - 26.2 Boston Marathon 4:33:38 Slow but an amazing experience.
Tues - Walked around Boston and had a beer at Cheers!
Sat - 6 trail run
Sun - 5
Week - 37.2
Tues - Walked around Boston and had a beer at Cheers!
Sat - 6 trail run
Sun - 5
Week - 37.2
Tim C- Regular
- Posts : 588
Points : 6139
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Apr 17 - 23
M - 4mi OUCH stupid calf
T - off
W - 1hr bike w/ 30min progressive tempo
Th - off
F - 1hr bike easy
S - 6mi on course, calf less stupid
S - 45min bike recovery
6 days til race. Gonna be a fun last week of taper
T - off
W - 1hr bike w/ 30min progressive tempo
Th - off
F - 1hr bike easy
S - 6mi on course, calf less stupid
S - 45min bike recovery
6 days til race. Gonna be a fun last week of taper
Re: Your Week in Training Apr 17 - 23
Mon - Core/strength, Swim 2600 yds, Bike 11.5 mi to/from pool
Tues - Pilates, 6.5 w 4x800
Wed - Swim 2300 yds, Bike 11.5 mi to/from pool
Thur - Pilates, 7 mi w/5 @ MP
Fri - Swim 1850 yds, Bike 11.5 mi to/from pool
Sat - 13 mi
Sun - Rest day
Week YTD
Run 26.5 317
Bike 34.5 261
Swim 6750 100,780
Good week!
Hope everyone is recovering well or in Mike's case tapering well.
Tues - Pilates, 6.5 w 4x800
Wed - Swim 2300 yds, Bike 11.5 mi to/from pool
Thur - Pilates, 7 mi w/5 @ MP
Fri - Swim 1850 yds, Bike 11.5 mi to/from pool
Sat - 13 mi
Sun - Rest day
Week YTD
Run 26.5 317
Bike 34.5 261
Swim 6750 100,780
Good week!
Hope everyone is recovering well or in Mike's case tapering well.
nkrichards- Explaining To Spouse
- Posts : 3779
Points : 13473
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training Apr 17 - 23
M- 121st Boston Marathon 26.4 haha I loathe heat on race day.
T-Su- off licking wounds and stroking bruised ego.
26 mi wk 607 YTD
T-Su- off licking wounds and stroking bruised ego.
26 mi wk 607 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8803
Join date : 2011-06-16
Age : 65
Location : Chicago
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